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MIDDLE SPLIT HIP MOBILITY EXERCISES (FULL WORKOUT)
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- Опубликовано: 22 дек 2019
- HIP MOBILITY EXERCISES FOR MIDDLE SPLITS (FULL TRAIN ALONG WORKOUT)
35 minute follow along workout.
Focus on improving hip mobility and stability.
Increase your Range of Motion by working in your end range. Great Kinetic Stretching, active and static stretching exercises that develops a balanced and safe progression in your middle splits.
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This is the most profound and understandable videos I have ever seen. Focusing so much on correct posture and allignment plus great workouts. Thank you.
Thank you so much💜 This is very important for me, I am very happy that you appreciate the details, its all about the right technique😊
Going to add these to my workout. Tried a plank to get out of jasmine and my legs hit the floor😆 also need that shoulder mount bc I cant pick myself up. Thank you!!!
Bless you Anete! I've been stretching for a while now and I developed pain in the hips,forcing my splits. The pain was gone after this workout!! Thank you so much! I will do your workouts everyday from now on.❤
Oh and I'm waiting for my home pole to be delivered yayyy 🎉
Thank you for posting your videos! I love the detailed step by step explanation that really makes sure I'm doing everything proper and safe. (:
Hey! I am really happy to help.☺️ I am all about awarness and understanding how and why, so hope this help you progress. Thank you for your feedback.
this is the middles video I've been looking for!!! u rock
I love this video! My hips always feel so warm and open without being too sore :) thanks so much!!
You are very welcome ❤️
Love your channel! Those videos are so helpful thank you!
Im glad if this helps and thank you for your feedback☺️💜
I love your videos ❤❤ especially the ones that have your voiceover so that ı can follow along
I love love your videos ! I train myself and your videos help a looooot.. could plz do a video for "pole muscle up prep. Exercises " like u did with Fonji and shoulder mount.. pleaaaaase ❤❤❤❤❤❤❤❤❤❤all the love from amman, jordan
Im glad if this helps and thank you for your feedback! I will write this in my to do list for sure! Thank you💜🙏
I've been working on my front splits somehow my middle splits has got better. gonna use this to work more on my middle splits :) Thank you so much!!! I found your videos are extremely helpful.
Thank you, this means very much🙏
Good luck and hope you will progress 🥰
Thank you! After a long run, these stretching exercises help the body very well. Split is still to far for me!
You will get there :)
Hello Anete,
What if the cossack squat is very difficult for me? Can you provide me with a modification in order to catch up to what you are doing? I cannot even do the beginning. Maybe it would also help if you could explain the proper placement of the cossack squat. Loving your videos! Thanks a million!
amazing video and body
Thank you💜🙏
Is it okay if it hurts in my butt a little?its not a stretching type of pain it’s more of a needles type of pain if that makes sense?
I know that pain, after stretch you need to massage your glutes with a ball or a roll
This was an awesome class, thanks for teaching!
Love and light,
Kay
IG: @kay_zingara_yoga
Thank you💜
Whoa You look so cute doing middle splits
Thank you☺️