I appreciate you. I’ve just started pole. I’m used to lifting weights and am shook at the amount of conditioning I still need to do to be able to do basics. I am so excited to start this journey and thankful that this sort of stuff that I would have never given a second thought about is here in amazing detail! ❤❤❤
I love your videos, they are so helpful. You should have millions of subscribers. I'm trying to figure out how to split the mobility training through the week. Do you think this is good pattern: middle sprit, back bend, front split, back bend, middle sprit , front split. And Im.also wondering if you do any weight training :) Keep up the amazing work, ty so much ❤
P.s. I would love you to make video about how to create week plan for mobility training:) I'm begginer in mobility training and waiting for my pole delivery yeyy 🎉
anybody here who tried this and noticed they are so far up the floor? i have so much work to do for reaching my splits :( if theres anybody here who did thisor these types of routines several times and see improvement shoutout cause my motivation is lower than my splits
I appreciate you. I’ve just started pole. I’m used to lifting weights and am shook at the amount of conditioning I still need to do to be able to do basics. I am so excited to start this journey and thankful that this sort of stuff that I would have never given a second thought about is here in amazing detail! ❤❤❤
Yes thank you you are the best my middle splits do not exist
I'm looking forward to this
Need this so much💓💓💓
Wonderful routine! I learned some new drills! Thank you and HNY Anete!
You are perfection made flesh and great teacher. Thank you so much
Thank you!
Great to see again and thank you for the New video! Happy New year!
Same to you!:)
Excited to try!
Hope you like it!
Hi Anete 💕
I noticed a difference in my hips already with these drills Thankyou so much!
Would you be able to post something for micro bending?🥺
Oh my gosh my hips feel like they’re splitting open 😅 very great practice thanks for the video
I love your videos, they are so helpful. You should have millions of subscribers. I'm trying to figure out how to split the mobility training through the week. Do you think this is good pattern: middle sprit, back bend, front split, back bend, middle sprit , front split.
And Im.also wondering if you do any weight training :)
Keep up the amazing work, ty so much ❤
P.s. I would love you to make video about how to create week plan for mobility training:) I'm begginer in mobility training and waiting for my pole delivery yeyy 🎉
Beautiful beautiful beautiful beautiful
Good good
👏🏾👏🏾👏🏾
anybody here who tried this and noticed they are so far up the floor? i have so much work to do for reaching my splits :( if theres anybody here who did thisor these types of routines several times and see improvement shoutout cause my motivation is lower than my splits
i hear you, i am the same ...
♥️😘🙏
Good good good beautiful beautiful