NO MORE POLE DANCE SHOULDER PAIN ( 10 EXERCISES TO STAY HEATLHY)
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- Опубликовано: 6 июл 2024
- NO MORE POLE DANCE SHOULDER PAIN
Shoulder injuries in pole dance is very common. Here are my top 10 exercises that you should do as a workout to keep your shoulders strong and injury free.
00:00 Intro
00:23 Exercise 1
1:29 Exercise 2
2:51 Exercise 3
4:03 Exercise 4
4:58 Exercise 5
6:23 Exercise 6
7:17 Exercise 7
7:56 Exercise 8
8:59 Exercise 9
10:12 Exercise 10
11:19 Outro
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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You have superb strong shoulders with great size. Please show us how you get those amazing abs, triceps and biceps.
It's the greatest thing that you giggled every time you said "squeezing balls"! We are all children at heart, really. It's good for a laugh but also makes sense! I'll pick up a pack of tennis balls soon to give this a shot. My shoulders need TONS more work before I can do strong, stable, beautiful spins.
Thank you😊🙏
Hahahaha I have to go backwards a couple of time because I get so distracted and start laughing every time you said balls and laugh. Jajaja thanks for another gold video!
It was inevitable😂 Thank youu😊
I was starting a pain in my back and i did not know why... since i started these exercices .... GONE! That was Very helpfull thanks 👍🥰
So happy to read this♥️
I both learned and laughed a lot! Thank you :)
😳😂😂😂😂
Squeezing balls & loving life...
Lol.
😂 very important note, squeeze them hard😂🙈
U r the best ! I feel like new born from mother after this exercise 🙏🏼🙏🏼💗💗💗thanks a lot
Wonderful!
Thank you!
You're welcome!
What a great video and advice you are the best 💕
Thank youuuu🙌🏻❤️
Thank you so much for sharing this! You are helping so many people!!
Thank you thank you thank you! 💕
You’re so welcome☺️
Thank you! I loved this. I regularly do some shoulder exercises from one of your other videos and now it's been a while I have noticed a massive difference. Excited to try these new ones!! Also your fan kick video has helped me loads too, I can finally do a decent looking fan kick that looks strong and stable!!
So happy to read this❤️
Thank you!!!!!
Much needed-
my shoulders always hurt since I slipped off the pole & landed hard on my side.
I’m going to try this.
You’re so welcome☺️
Wow, I love your exercises! Can you make that again for stomach-muscle?
Good idea👌
So wished I found you earlier ….fabulous…love twisty grip but paying for it so need alternate with different grips ..cup for one❤️🤩
Welcome!
Anytime you said… and lift your arms they moved an inch 🙈😂😂 definitely gonna do this exercise everyday
Thanks so much 💕
You're so welcome!
Super helpful exercises . I was feeling a numb pain from pole dancing in my left shoulder from time to time and it's totally getting better. Thanks for sharing! I wanted to also subscribe to your Vimeo, do you have back flexibility/mobility programs there?
Hello Anete, this is an awesome video thanks so much. Could you please upload a video for split grip conditioning? This one is so hard to understand and achieve. Thanks so much
You’re so welcome☺️ And thats a very good idea, will put this in my list for sure🙌🏻
I have started working on this regularly but have noticed that with excerice 2, lying external rotation, I can fell the right side working properly. I can feel my shoulder moving on the right side. But my left side, I have much less mobility, and feel pain in my upper bicep area, and no movement in the shoulder. I tried adjusting my body but continued having the same restriction. Any idea what that could be, or what I could do to improve that mobility?
Super useful video!
Thank you🙏
hi, i experience shoulder pain after training my handsprings, twisted grip shoulders and reverse grab or phoenix. do you believe these exercises will help? and if yes how often should i do them
These exercises can help if there isnt a serious injury yet. Some of them You should do them before and some after every workout basically
Thanks so much for this! I have pain in my left shoulder that makes doing any of these painful. Should I push through? I've been torn between rest and carrying on. Any advice very welcome 🙏🏻
Pain always indicates injury ( if its not muscle soreness) traumatologist or physiotherapist is always the best option to do. So I would probably advice to rest until you know what exactly it is and how to make it heal 😊
@@AneteBlaua Thank you so much. Seeing someone today 🙏🏻
hello from france,i love your tutos,you do lessons by skype?
Thank you, no just online classes😊
Is this for shoulder pain from exercises like the chopper and basic inverts? Because it’s been hurting my pole arm shoulder like crazy
Shoulder pain can be from any move if the necessary engagement isnt there. If you feel do these exercises for a week or two. Also please visit a physio to help you find the fastest way possible to be injury and pain free.
Will this help me with shoulder flexibility? I need help in that area.
It will help for overall shoulder mobility, strength and flexibility if practised regularly😊
are these okay to do with a shoulder injury?
also thank you for the best videos x
If it doesn't hurt when you do them then it can help, but it depends what specific injury you have. As long as youŗe not making it worse. Listen what your body says :))
Trainer got the perfect physique to be Wonder Woman.
kmwb3i
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