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POLE DANCE HEALTHY SHOULDERS (Injury prevention)
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- Опубликовано: 2 фев 2020
- POLE DANCE HEALTHY SHOULDERS (Injury prevention)
Hope you'll enjoy this TUTORIAL.
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Your arms and shoulders are outta this world!
Thank you thank you thank you!! 💞😭😭
😊♥️
I just popped my shoulder AGAIN in pole. This came just in time!
Thank you for your feedback! Hope this will help in some way☺️
Injury prevention.... very important videos. These exercises are a must for polers. Thank you.
Thank you for appreciating💜
Since im following on youtube my shoulder strenghtcis back and its not as siff as before 🙏thank u so much!
So happy to read this! Thank you🙌🏻
This video is so great! Thanks! I get my shoulders pain free every time they need help.
This is a great workout, I really suggest every poler to do this once a week. Thank you for the feedback💜🙏
I Love This , exactly what i needed thank you so much!
Thank you for your feedback! Hope this will help in some way☺️
Your videos are awesome👍🏼
Glad you like them!
Very good. I m happy follow your Tutorial. They are efficacious
Glad you like them!
It' s really useful. Thank U
Thanks for your feedback, I hope this will help stay away from injuries😊
I've been lacking leg training but would like to hold on to the pole more using my legs (only). Like thighs and knees. :) Gotta train 💦
Thanks for your feedback!☺️ Consistency is the key👌
hello, Anette, is it possible to pole in full mode, do flags, deadlifts after rotator cuff repair surgery?
Hey, if you dont feel pain, warm up properly and make sure you dont over do it, then I think yes. Also its very important to find a good physiotherapist that can give you advice and exercises that need to be done to strengthen and prevent future injuries.
Do you have a video for when you already injured your shoulder? Mine popped during a pole cartwheel. It’s hurts to lift it. That was like 5 months ago and still hurts when I overuse my shoulder or do an upper body workout
You can try the ones with resistance band, but make sure you have a very light band. Also seperate strengthtening for you upper back is really needed. Try scapula push ups to target your serratus anterior. I hope this helps. I will put in my list shoulder strengthening after injury, thank you for your feedback. Train safe💜