Pole Dance Conditioning | Upper Body and Core
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- Опубликовано: 13 июл 2024
- Follow along pole dance conditioning workout. With a focus on shoulder and core conditioning specific to pole dancers.
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Hi Im Amy, a pole dancer, rehab trainer & fitness and flexibility coach. Subscribe to my channel for fitness, flexibility and pole dance tips.
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I hated you during this. That’s how I know I’ve found the perfect workout. Thank you for this video! 💕
Glad you enjoyed it 😊 I have filmed a new one, so stay tuned :)
Someday...I will get through this whole workout. Someday...
My ceilings & pole are currently very short and I am almost 6ft, so I have been looking for off the pole conditioning. This was wonderful! Thank you so much! My arms burn!!!
Glad you enjoyed it 😊
Thank you!! It will make my day
Just did, and was great!🤩exactly what i searched for💪🏻thank you
Ok so I hated every second of it. 10/10 will do it every week from now on. thank you for pushing me!
hahaha proud of you for getting through it though! I hope to upload some new ones soon so if you have any requests let me know!
I def. need this.
Glad I found your channel.
Thankyou! Im glad you have been enjoying my videos
Love this workout! I need off the pole exercises for the days I can't get to the studio. Thank you so much...SUBSCRIBED AND FOLLOWING! 🙌🏻
Im so glad you enjoyed the videos so far. I shoulde have some new ones up in a few weeks!
Loved this! thank you
Glad you enjoyed it 😊
This is amazing thank you!
Thats ok, glad you enjoyed it 😊
This was great! Thank you🙂
Thankyou, Im glad you enjoyed it
Thank you, this was much needed after straining my shoulder a month ago from pole. This was such a good workout & stretch for my back & shoulders 💙💙💙
Sad to hear about the shoudler strain. Im going to be uploading another upper body otnight or otmorrow morning, depening on myupload speeds and edit time. Otherwise i would also check out this one for some stuff to help with rehabbing it back up; ruclips.net/video/ecW-sI59vF0/видео.html Glad you enjoyed it
Thank you I’m so happy to have found your channel
Hi Amy, this was my first time visiting your channel. I absolutely loved this workout. Thank you so much, and look forward to visiting again! 😀🖐❤
You're so welcome!
This was awesome !
Glad you enjoyed it :) Ill be releasing another shoulder video tonight/tomorrow, pending my internet haha.
wow
This is a really nice set of exercises! I don't do pole but I'm trying to get stronger for bow pose. Tysm!
You're so welcome!
Awesome video! I love how you explain the exercises first and you explain very well. Starting with polesport next week so thought I’d get ahead with the training haha! Not sure why you don’t have more views, keep up the good work.
Thankyou, Im so glad you have been enjoying the videos. I have been missing from youtube for a month or so so will hopefully have some more up soon!
🙏❣️✌️
Hello thx you for the video how many time a week should I do the training to see results?
Thankyou for watching. Im glad you enjoyed the video! Frequency would depend on what other training your doing. But I would suggest off the pole conditioning atleast 2 x p/week to supplement your pole training
Lots of arm. Not so much core. Is this based on science? Will this actually get me better at pole work?
Yes lots of upper body exercises in this workout 😊 However through every exercise our core should be engaged, not just the direct ab exercises. The whole body works together including when we are up the pole and the core includes much more than just the visual aba that we see. Yes strengthening your upper body and core as in this workout will help you get stronger for pole. Keeping those arms and core strong will also help you prevent some all too common injuries. Let me know if you have any questions 😊
You really like to smash it :D
Got to work hard on those goals ;)