Pole Trick Tutorial: Upper Body Pole Conditioning Exercise

In this tutorial, we are talking all about upper body conditioning for pole dancers. ⁣Build your upper body strength with this great pole conditioning exercise.⁣
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Upper body strength is very important to help pole dancers climb, spin, and perform tricks. ⁣
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Check out this video as we demonstrate a wide variety of upper body conditioning exercises ranging from beginners to advanced exercises. ⁣Improve your upper body strength so that you can reach your pole dreams and do more pole tricks on the pole.
💜 This is a series of pole tutorials from Pole University (@poleuniversity in IG).
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[@ashes2inkart]

Amazing tutorial very detailed deserves more attention

[@SuperFlyHoney]

Thank you, glad you liked it! Feel free to tag us in our socials once you did it 💜

[@taloschka]

thx so much 💕

[@SuperFlyHoney]

You're so welcome! Hope you'll give this tutorial a try and feel free to tag us once you did 💜

[@MsBrown-tu4vv]

How often/many reps of these should be done? Planks included.

[@SuperFlyHoney]

Hi! Good question. Usually it starts with 10 reps 3 sets or you can also do it till failure. 😊

[@MsBrown-tu4vv]

@@SuperFlyHoney Ok. Thanks much ☺️