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BARRE WORKOUT MAT SERIES
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- Опубликовано: 28 апр 2015
- www.shaunakathleen.com
shaunabanning.a...
Here is a barre workout you can do at home! This was a special request from one of my subscribers - it's an all mat barre workout! Many of my barre workouts include a mat section at the end targeting a specific area of body. THIS workout is done entirely from the mat. It's great for someone who needs a low impact workout but still intense enough to get results.
If you try it and like it please CLICK LIKE, SUBSCRIBE or SHARE with your friends!
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Thank you for supporting myself, this channel and helping me continue to create content for you ♡
Very challenging great workout! I am healing from a foot injury. This workout was very effective.
*I love how thick the mat is **bestgym.equipment** definitely will help when doing planks in the basement. Believe this product is for those that need little extra cushion while working out or even could use as base mat during camp outs. It's 71inches by 24 inches.*
I have chronic injuries in my feet/ankles and have had a hard time finding a super challenging workout that I can do. This is it! Definitely got my subscription. I’d love to see more of your mat series… Anything non-weight bearing on the feet. Thank you so much!
I love your workouts! One suggestion, outline/ write out the workout in the description for those of us that need to take it at a much slower pace. Thank you 😊😊
I love your workouts!!!!please make more
love this workout! the pace gets the heart rate up, which is the whole point. thank you! please keep making new workouts, from a stay at home mom of 5 who lives in the mountians, barre is hard to come by! love them all.
Great moves Shauna. Thanks for the ideas!
Great video, great moves, would have never guessed this is so challenging. I could do with a bit less talking though. I had to mute it at some point.
Great workouts. I have always loved doing HiiT workouts, but due to injury I have been unable to the last 6 months. I have really enjoyed all the workouts you post. They have been perfect.
I love this workout. The fast pace makes the time go super quick !
Brutal workout. ..Thank you for posting:)
Love this sequence but it is incredibly difficult to follow along with while trying to properly do the moves. Thank you!
Love your classes-unique ideas and challenging moves! Thank you so much for sharing! This one (like them all) was a burner! :)
Balsamhaven83 Thank you!! :)
New Barre Workout!! Just posted onto youtube. It's an all mat series per special request from one of my subscribers. We target triceps and shoulders, hips, thighs and core. Don't let that it's an all mat series fool you. It's an intense and effective workout!
Barre workouts are the best for creating that long lean look of a dancer you want. So go for it! #barre #barreworkout #homeworkout #matworkout #pilates
If you like the workout please click like and share with your friends!
+Shauna Kathleen The thing that makes a barre fitness/workout a barre fitness/workout is that it's ballet-inspired. There is absolutely nothing related to ballet in this workout. This is just a mat workout. You really need to learn your terminology. False advertising, misleading title.
The only way I could keep up with the routine is by adjusting the speed (in settings) to 0.75 of the normal.
Hard work! A very efficient workout out with no wasted time and no stopping to chat. Excellent. Make more like this:)
This was phenomenal! Great Job!
I can't wait to try this! Thanks!
That was such a great workout! The second set made all the difference! Thank you so much !
Amazing!! Arms and legs feel like jello. Love it!! Thank you for sharing!
Shauna. This was excellent. New-ish to Barre. Thought I was in-shape/pretty fit until I tried this. Excited to explore more
Great job! Super hard and I loved it!
Shauna Kathleen Thank you for this! I love your workouts! LOVE THEM! I am wondering if you could do a barre workout routine mixed with TRX? Please let me know! Thanks again!
Lindsay Kokoska Awesome idea! I love to hear feedback and new ideas. I also love to make fusion workouts, so let me get my thinking/creative cap on and see what I can create! :) Thanks for the love!!
Shauna Kathleen How exciting! I also love really strong yoga mixed with barre and I'd love to know how to incorporate the TRX... I just am not sure. Anyway.. you are awesome and I look forward to see what you come up with. =)
Ohhh so excited to try this one out tomorrow. :)
JW10141985 This was fantastic. Everything was on fire. Thank You!
Great workout
awesome workout, but WAY too fast! i get not letting your muscles cool down between circuits, but the tempo is crazy for most people. i do love the combination of exercises, they seem incredibly effectvie.
I love ur video im ur fan from Thailand
This workout was awesome! :)
Great work. This is intense. Be blessed today : )
Great clas thanks for share 🙏🌼🌼🌼
Too much stress on writs and knees. I’m not one for repeats like this workout. Overall great workout!
Shauna, just stumbled upon your channel 10 mins during a general search for ballet/Barre inspired workouts. Starting bodybuilding.com 2018 Transformation Challenge on Jan. 15. I'm in love with the channel!!! You're amazingly gifted.
Great workout! :-)
хороша!thank you!
Awesome!!!
💛Workout Complete💛
Good workout but...really really bad queuing...
i had to keep rewinding because i need 2 seconds or so to change positions! I kept missing some reps!!! transitions are not smooth
how heavy are the weights?
+Lorely Lopez 2-3 lbs. :)
This was a great workout, however, the cues were way off and it was too fast!
+Dana Wood All you need is practice after doing a couple of times you can do it as fast as she does.
No music???
+Denia Taveras No but you can add your own!! :)
my wrists have snapped off
💖
Your workouts are so good!
Stopped it half way, as others have said- It's way too fast.
Clara, concisa y cuerpaso. Gracias
Transitions between the movements are SOOOOO FAST. It could've been a good exercise but I thought I was being chased by Jason from Friday the Thirteenth during the whole exercise.... which made my stress level go up like crazy.
and her narration isn't helping at all...
Definitely not for beginners. I wish she could do another video like this in a slower version because it could be a great total body workout.
The best option is to find another barre instructor with slower, easier routines, and build up your strength and agility before attempting this one. I recommend Coach Kel, she's hard, but her work is often slower. I used to do this all the time, once you figure out what she's doing, it's easy to follow along. Best of luck to you :)
I thought the same, it's way too fast, I had to adjust the speed to 0.75 of normal speed just to keep up. It can be done through video settings.
Great concept for a workout but you really need to work on your cues. Frankly, I'm surprised you posted this and others I watched. Moving so fast without an adequate transition between moves, is irresponsible to those that do your workouts. It can lead to injury and poor execution to the point of not getting a proper workout.
I think you're very talented but I would advise re-mastering this and others so no one gets hurt and turns away from your channel.
Your work outs are killer but the cue-ing is so terrible- you can barely keep up with yourself verbally- how is one supposed to follow this at home without pausing and rewinding? You need to either edit these better or time yourself better while recording the workout.
I just finished your workout! The workout is great , but your way is unbearable. You talk too fast , you jump from move to move too fast, you talk and talk and talk, without taking any precautions about people that follow you!. I am trully sorry , but i am not going to workout with you again. You should show some respect to people that workout daily as i am, but barre is something new to them. We are not ballerinas , we are common people trying to stay healthy, strong and fit. At least you should slow down your pace! explain the exercises more adequately, don't talk so much and take it a bit slower. I think most of your followers will agree with me.
Compleatly disagree if its to hard find an esyer workout. Im advanced and this is perfect for me