Barre Workout Video - FREE 40 Minute Barre Workout Video At Home
HTML-код
- Опубликовано: 10 сен 2024
- www.sixweeksonpointe.com
shaunabanning.a...
Full Barre Workout Video to do at home. FREE 39 Minute Barre workout full program from upper body toning to lower body tightening to flattening those abs. It's all here in this workout!
Workout Breakdown: tinyurl.com/qyd...
--------------------------------------------------------------
MORE BARRE WORKOUTS:
Home Barre Purchase: shauna-kathlee...
On Pointe Barre Workshop: shauna-kathlee...
--------------------------------------------------------------
SUPPLEMENTS I USE:
Chocolate Protein Powder: tinyurl.com/y6...
Vanilla Protein Powder: tinyurl.com/y3...
Energy Fizz - Citrus: tinyurl.com/yy...
Energy Fizz - Pomegranate: tinyurl.com/y6...
Sign up as a Preferred Client of mine and get 20% off.
shaunabanning.a...
Thank you for shopping through my link and supporting me I LOVE YOU!
This is way faster than the classes I've taken at the gym. The instructors there always say "slow and controlled" and to focus on our form. There is no time to focus on form with this video. That being said, it's a great workout, and I'm glad the poster below gave info on how to slow it down!
Workout breakdown:
Part one: upper body 10 exercises. 10 reps, 2 rounds
1. Shoulder press
2. Tricep extension
3. Tricep kickback
4. Bicep curl
5. Bent arm side raises
6. Pull backs
7. Front raise
8. Circle in + out:
9. Back fly
10. Back fly pulse
Quick arm stretch
Round 2 (part one)
Part two: lower body 10 exercises. 10 reps, 2 rounds
1. Chair squat
2. Right side: step and squat
3. Right side: Chair squat & side leg lift
4. Right side: chair squat & side circle
5. Left side: chair squat & leg lift
6. Left side: step and squat
7. Left side: chair squat & side leg lift
8. Left side: chair squat & side leg circle
9. Chair squat
10. Chair squat holding march
Chair squat pulsing x100
Leg stretch
Round 2
Chair squat pulsing x100 (option of 10 pulse/10 tucks)
Leg stretch
Part three: lower body 10 exercises. 10 reps, 2 rounds
1. Plie squat
2. Right side: plie squat slides
3. Right side: plie squat plus knee
4. Right side: plie squat & leg lifts
5. Plie squat
6. Left side: plie squat slides
7. Left side: plie squat plus knee
8. Left side: plie squat & leg lifts
9. Plie squat
10. Plie squat witht releve (lifting heels)
Plie squat 100 pulse
Leg stretch
Round 2
Leg stretch
Part four: abs 20 exercises, 10 reps, 2 rounds
1. Same arm same leg extension
2. Opposite arm opposite leg extension
3. Same arm same knee in
4. Opposite arm opposite knee in
5. Hip raise: noge v zrak
6. Same arm same leg extension
7. Opposite arm opposite leg extension
8. Same arm same knee in
9. Opposite arm opposite knee in
10. Hip raise: noge v zrak
Plank series 2 rounds, 10 exercises, 10 reps
1. Plank hold: 10 count
2. Plank hold x10 knee drops (knees to floor)
3. Plank + knee drop right x10
4. Plank + hip drop right x10
5. Plank + leg lift right x10
6. Plank + leg lift left x10
7. Plank + hip drop left x10
8. Plank + leg knee drop x10
9. Plank + alternating knee drop x10
10. Plank hold x10
Strech (shoulders & core)
Round 2 abs series (part four)
Round 2 plank series
Stretch whole body
Cool workout :)
Awesome! Thanks for sharing!! :)
ɷ Youuuu Wonttt Belivee Guysss Howw I Losttt Fattt Fastt In Just 3 Weeks Withhhh This Weight Loss Diet Visittt : - t.co/kRGWW5S8Lu
Amy Summer
Thank you so very much for this!!!! xo
Amy Summer tysm
A great workout for people who want to feel the ache for a week! I couldn't make it beyond the lower legs (barely got into the plies in second :O) but I plan on progressing myself through. A lot of barre videos seem to be aimed at beginners and cater to them, but as someone with a background in dance who wants a video that challenges as well as refreshes old muscle memory this is perfect :)
I agree with the rest that this is a tad too fast and might cause us to forget good form. HOWEVER! If you need the pace to be slower, go to the video setting at bottom right of the screen and click SPEED then select 0.5 to slow things down.
Great advice!!!
You should see a gear/wheel icon next to the "full screen enlargement" icon. That's the setting option in which you can select speed.
Lydia P. Thank goodness you figured this out because the speed is ridiculous. Certainly would have injured something sooner or later.
+Lydia P. That's what I did! I slowed the speed to 0.5. Thanks for the tip!
Problem with slowing to 0.50 is that she sound like drunk lol .I will try at .75
This lady is no joke, I wish you had more videos like this one on your channel!
I fell in love with these routines years ago, they got me into barre!
I need to go back to them, because they're still so good. Super challenging, with very little fuss or attempts at being fancy.
Hi Shauna. I know you made this video a few years ago, but I wanted to tell you that your body shape is absolutely beautiful! I have tried so many different workouts throughout my life (I am naturally very muscular and I am 5'1") and they always made me put on more muscle mass than I would like due to my genetics. Then about 4 years ago I found yoga and pilates. Love the results! Strong and lean. Now I have found barre and eventhough I have never taken ballet, I really like the physique most ballerinas have. Then I found this video! Wow it is awesome and I have no doubt that results will be starting to show immediately with all that burn...burn..BURN!! I like seeing that it was tough for you as well and it shows no matter how advanced you are with doing these exercises, they still give you a challenge! No wonder you have over a million views. This workout is awesome and it's FREE. This is something people pay lots of money for in barre classes. Thank you so much for making it available for us who feel more comfortable doing this in the privacy of our homes. And BTW, the tempo is just fine for me. I don't know if people realise pulses are small, quick movements so your 100 count is going to be fast, as it should be. Take care.💪💗
I love all the "experts" on the internet! ; )
This is not a heavy weight training video - the rep speed is brisk bc the weights are light. The squats are deep bc it is barre. Start with very light weight & the range of motion that you can do & progress. Perhaps it should just be labelled as NOT for beginners. Being a fellow fitness instructor, I appreciate this video! THANKS!
Perfect tempo. Nothing is more grueling than lifting weights slowly. Love your INTRO!! Just boom right into it.
Amazing 5AM work out.. Thank you so much for sharing! You kicked my butt!!!
I really wanted to love this video - the rigor and no-nonsense approach is great. But as people have said, it's just too fast. It's not just the transitions - the pacing of the reps is unreasonably fast, so much so that I imagine it ups the risk from injury caused by bad form. Form is so important in barre work, and this doesn't strike the right balance between being fast-paced and tough and allowing even experienced athletes to maintain a proper form as they complete the exercises.
Again, another kick ass video . My teacher is taking notes from your videos. Keep em coming
margaret powell Awesome! I am working on a certification program so stay tuned for that information too! :)
Shauna Kathleen I love all the videos. I guess some don't realize that the pace in a studio is that fast. In my gym class it is fast but not as fast just because of the size of the class and we don't have the same props or weighted balls etc, to work with. I'm assuming this is to be a cardio workout too b/c I'm in sweaty beast mode after I'm finished with your video. I don't go to a class unless I can come out sweating my butt off literally.
Keep it up. Fabulous work
Shauna! I've been using this workout for almost 6 years now. Still my favorite & always helps me get back on my feet. Thank you
I really liked this. Not only is it a toning a sculpting workout, but I would also say cardio as the fast reps definitely got my heart rate up.
Thank you! I'm glad you like it. And yes, most of my workouts have that little cardio kick. ;)
LOVE this video and workout! The simple lay out of one person to follow the clear sound of reps, really effective am so glad I found! Thank you, and for those of you who thought it was too fast, feel free to pause the video and go at your own pace!
I thought I was in pretty good shape until the "100's". Thanks for this great workout and challenge!
Kaye T. Caldwell HAHA!! Happened the same to me!! OMG!!
best barre workout I have found for days I can't make it to the gym or studio.
Love this video! I have been doing it in the kitchen while I cook dinner for my kids:-) My legs are killing me (in a good way) and my core is feeling strong! thank you!
Thank you so much for this video. The abs part is *killer*. I have been doing it consistently for three weeks, and I have new tummy muscles that are popping out!
alpagori Awesome! Love to hear that! :)
I started at .5 on the speed (thanks for letting me know I could change it!) but finally landed at .75 as the perfect speed for me. Nice workout.
you are a MACHINE. i'm super impressed with how strong and toned you are.
i loved this workout.
this is not for beginners!! the 100 squats were verrrrrry challenging. i guess if u do this 2-3 more times it will get easier..
but it was a great workout
My body hurts all over! LOVED this, and yes, I thought it was a bit fast at first, but now that I've done this video a few times, I like the pace because I know what to expect and love getting right into it!!
Only adding my opinion due to all the negativity. This is awesome. I was fishing for workouts while getting a little mindless cardio in. I can tolerate beginner workouts once or twice before I have to move on because they waste so much time explaining moves and talking. This is something I can do many times and watch my improvement over time. First I may only get through 5 reps before you move to the next but it's the same as if I were to take a live class. 2 time i might get to 6 or 7 reps. I can repeat this multiple times, add my own music and just focus on me.
Love this routine! It’s all you need! Holy Moly! I love it!❤️❤️❤️❤️💚💚💚👍🏾👏🏾👏🏾👏🏾
I agree that this video is super fast. It's a huge challenge and I have incorporated it in my workout routine!
Just surfing for workout videos and ran into to this. Hats off to those of you who can do this. Yeesh!
Such a killer workout!! Loved the pace as it adds cardio that gets u sweating buckets!! Love love love ! One of my faves! I use tae bo and barre workouts in my fitness routines always !! Thank u !!
I love your videos. The speed is intense but this is how it is in an actual Barre class. Keep up the great work!! I do 4 of your videos every Mon, Tues, Thurs and Fri xo
+Candice Edwards Thank you!!!! :) Love that you are a 4x a weeker!! Keep going!! More videos to come soon!!! xoxo!!
I put it on 0.75 to start. This looks awesome! I will try this tomorrow morning. I will do as much as I can and build up to the end. THANK YOU!
This was good! A real Barre studio workout at home
Yes!!! Certification ! No one has it here. I would totally do it!
This was awesome!! I have been doing Pure Barre for over a year and a half-this workout kicked my butt! Thanks for posting!!!
WOW!! This workout kicks ass!! It's hard , but I kept up with it until the last set of floor. I will do it the next time. I even lifted up my heels for a few set of the plies 100 too!
This just kicked my booty! Loved it, but now I'm worried when I'll be able to use my legs again! Thank you for this awesome workout!!
thank you so much for this video C:
apart from being a challenge and a guide to excercise lower body (for me specially legs), my knee stopped that annoying cracking when I stretched my leg.
I know this feed hasn't been updated in a while, but I have to say that as a dancer, I love it! THANKS!
I love it,very good for morning exercise ,good coordinated for all big group of muscles, give me sweat and feeling of well done job,please continue to create a more,I am looking forward for new one with next level of difficulty,thank you.
Love the workout though I would recommend inserting breaks in between the sections for future videos like this. I kept having to stop and go back due to not having transition or water time. Awesome workout though!
Such a great workout! I recently moved and don't have an affordable dedicated barre studio here.. This was exactly what I was looking for. Subscribed and can't wait until you launch the 6 week series!
Elizabeth Locker Thanks!! I am writing, writing writing this week!! :)
This is great, thank you! I have been wanting to take a barre class and this was a wonderful workout. I built up a sweat and certainly toned some muscles. This was intense!
Absolutely my favorite full body workout. I found this video maybe 3 years ago and still doing it to this day, whether its the whole thing or parts of it, bc I love the arm workout and abs workout as a supplement to other workouts I do on some days. love it!
These are great workouts Shauna, the park with the kids is a great one too. Thank You!
Thank you so much for this workout! I spend every other day with you! My body is changing!!
Do u do this same workout every other day or different ones please ?
+John Hanslick :) Love that!!
Awesome to see such a fantastic work out for free on RUclips, it's challenging and inspiring!
What a fantastic workout! .75 speed was perfect for me.
Great workout!
Thanks for the workout! I got a great sweat! I just wish I could tell where your weight is when you're facing the barre--sitting back or right over your legs. Thanks again!
GREAT workout but the pace is just a little too fast. I had to pause quite a bit to keep up. But Il will certainly do this again b/c it's a killer workout!
Dying to try this . Thanks!! :)
This video is my goal video. I can go take a class at an actual studio when I can keep up with Shauna Kathleen without wanting to pass out!
Girl I love hearing you count down from 100... lol what a class! This was awesome 😆
You are a machine! I don't keep up, but I enjoy trying!
Love it, I'd add music with it to make it more fun and engaging! :) Thank you! XX
My favorite barre at home workout!
Love this workout! is hard to find videos online that really challenge you! I workout regularly and this is exactly what I was looking for
The pace was a little fast for me in the video itself, so I ended up just referencing it for technique, but going off of the write-up you posted with it. Really hard, awesome workout! I will be using this pretty much exclusively for a while, working my way up to all the reps and perfecting my form. Thanks for posting it!
Yes, it's quite fast paced. You have the right attitude though working your way up. That's the way to do it! Make sure you check out my other barre workouts too.
Great work out! I will do this regularly to get stronger. I am a runner and this is a nice compliment to running and my gym routine. Thank you so much, Shauna.
It is fast, and I started out changing to the 0.5 speed, but switched back to normal (one I couldn't stand how her voice sounded like she was drunk and two the 100 pulses were killing at that speed). I've never taken a barre class and was intense. Now, I'd like to compare it to a regular class (I've heard there hard!).
AMAZING!!..one of the best (and toughest ) online classes I've ever done. Thank you so much. :)
Your voice over audio queuing is great! I like the counting and pace.
WOW! This really kicked my butt! Thank you so much for sharing this workout! I just recently had a baby and am on the road to pre-baby body! I just subscribed to your channel and am so looking forward to trying more of your workouts! You're awesome!!
I agree that the tempo is quite quick but will just adjust my settings as per the other comment for next time -the plus side of the fast pace is that I just kept going, if I had too much time to think I might not have completed the full workout. Enjoyed the video, surprised myself that I managed to keep up (except for the plank series but it's a work in progress) and actually worked up a sweat! And yes, loved listening to my own music while I completed the workout :)
It turned out that I have no shape at all, but I'm gonna get there whit your workout. Thank you
Wow, that was HARD. Need to work on my core more! Thanks for this workout. :)
best barre workout ever!!
Locked in during hurricane Florence! Luckily we still have power, so I was able to get in a workout. Perfect full body barre burn! Thanks!
wow! just amazing! thank u so much this is exactly what i was looking for xxxxxxxx hugs from morocco
If you think the workout is too fast just slow it down to .75x speed and it's perfect
This was awesome! Please add more full length videos:)
This is not that fast wth are people talking about. She also explains the point of the pace 🙄 u want it slower then know the moves and just do them slow on your own. No biggie. This i know will burn so many calories and really get the heart rate going for u to get a really good workout as a former non professional dancer..i really like this and i know for sure it works!
Exactly. I have no idea what people are complaining about. It's not that fast. And pulses especially are supposed to be quick small movements to fatigue the muscle with no break in between thats the method to getting results fast in barre. Maybe people should watch the video first all the way through like I did to get an idea of the exercises, than try to do it. Also, this workout is mostly for fit people, IMO. Not really a beginner lever workout. The people who can't keep up might be a little out of their league and just aren't ready for this type of exercise yet. But they shouldn't be rude to Shauna. I think she did a good job making this workout. It's just like what you get in actual barre class.
I LOVE your video! I've been trying to find a decent barre workout on youtube for months! Yours is the best I've found. Thank you!!!
this was intense! and so good! it reminded me of an actual barre class in studio
Thanks Angelasolisp :) More coming next week! Plus check out www.sixweeksonpointe.com
Ok I just did this work out! Love it but I take back my last comment it is a little too fast. I had to pause a lot. But I'd still rather it be too fast than too slow. It burned a lot of calories for me!! This 40 minute workout took me 60 minutes but that's ok. I made it :) Thanks Shauna!
amazing workout. i am 10 min into and am winded. i will definitely keep doing this work out.
Glad it's working for you!!!
LOVE this workout - very challenging and the fast pace and quick transitions keep you moving. Thank you!😍
Very impressive routine you put together. Designed to work Core area and loved the Ballet incorporated into your workout.
The workouts are amazing! I wrote down the series so I can go at my own pace (a slower one) for now, but still great core and upper body stuff :)
holy crapolie. tough but awesome workout! thank you!
OMG! I did this workout yesterday and I'm sore in places I've never been before! :) LOVE this workout!
I've taken dance for years and I could barley keep up with this! I will defiantly be repeating this until it is easy!
amazing!! thank you so much for a fantastic workout. really pulled me out of a slump. please post new videos whenever you can!
absolutely love your barre workouts, please continue to add more!!!!
Thank you, Dawn! I appreciate your feedback!! :) I will have one coming this week!! :)
Shauna Kathleen Thanks Shauna, your barre videos are great, especially for me bc I hate high impact move.
Thanks Shauna this a was a total body burnner specially the lowerbody.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
This is an every OTHER day workout and slowing down the video. Tuesday Thursday Saturday light days of other workouts incorporate yoga and of course eating right and lots of water.
Love your barre workouts! Keep them coming.
Very wonderful, and thank you for sharing this on RUclips, Shauna - you are amazing!
Great workout, love it, sore the day after! Thank you for posting!!
You knocked me up i cant believe i did it !
This workout was extremely difficult! Thanks for the great workout.
Wow! My thighs are killing me two days later! A solid workout :)
Un ejercicio súper completo. Es todo lo que necesitaba porque ejercitas todo el cuerpo y no es de alto impacto. Excelente!!
This was fantastic! I do barre workouts frequently and this was so difficult...in a really good way. :) Keep them coming!
It would be fun if you added some background music too.
+JW10141985 Make sure you check out my online program here - www.sixweeksonpointe.com
Awesome workout! It does not seen like cardio however, I am sweating bullets!!!
Wow that was amazing 💕
Such a good workout! Just what I needed!
Loved this workout! My passion is HIIT workouts and I use heavy weights too. I would say I am pretty close to advanced work-outer. :) But this burned in a different way, I was actually a little bit sore the next day. The reps need to be quick, so the heart rate is up all through this workout.
Great workout, certainly got my heart rate up as well as a good barre workout. Thank you
Awesome video!!!! Thank you for posting! Apparently not a pace for everyone but it was perfect for me!!!
really nice workout!!! i really enjoyed it!!! i'm a little bit out of shade but this definately stimulate myself to go on and on!!!