Pole Fitness Tutorial: Back Flexibility (Suitable for All Levels)

Stretch and strengthen your back with this pole dance fitness exercise tutorial. Suitable for all levels, this exercise tutorial taught to you by world pole dance champ Anastasia Skukhtorova, will focus on positioning your body against a wall and stretching you back outwards in order to strengthen your spine and back muscles, along with increasing it’s flexibility to do those pole dance moves.
Ana even shares her top 3 tips when doing a stretch exercise like this.
1. Breathe properly as you do the exercise.
2. Do not rush. Take control of the movement your body as you do this exercise.
3. Do not push/force your body.
⭐️ Don’t forget to warm up your body before you do this exercise.
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Anastasia Skukhtorova is wearing Sticky Fishnet Leggings, click the link below to know more about this pole wear: www.superflyhoney.com/product...
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"It's really amazing leggings, they help so much in training. It's very sticky, material is super nice, very soft, so when you put them on, it feels great. And they are very stylish you can wear it outside." - Anastasia Skukhtorova
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MORE TUTORIALS: www.superflyhoney.com/pages/t...
SHOP: www.superflyhoney.com/
INSTAGRAM: / superflyhon. .
FACEBOOK: / superflyhone. .
ANASTASIA SKUKHTOROVA: / anastasiask. .
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[@janetwirtz6677]

Nice ! thank you ! do you have some moves for the back and shoulders using the pole ?

[@SuperFlyHoney]

You are welcome. You can try this tutorial on pole too, but that back and shoulders flexibility on pole is a great tutorial idea too 💜

[@janetwirtz6677]

@@SuperFlyHoney thank you ! and cant wait to see that ! (ps it's Ariel notJanet , janet is a friend of me and i can't change the name here pffffff