I know this was posted all the way back in april, but I LOVE this routine!!!! Your voice is so calming and it's overall a really enjoyable stretching routine! As someone who's trying to work on their back flexibility, thank you SO MUCH!!
Kayleen thank you so much for this video, I really enjoyed the stretches , my back and I thank you dearly, I'll be returning to this video regularly to include it into my stretching routine. Much love and blessings angle! :)
My friends and I, enjoyed your content basic simple and it also get p the job done for of course your back LOL! 😜However, you did an amazing job today wheel us three of course, enjoyed the content!!! 😅
Heyyy! I just wanted to say that all of your dance tip videos have helped me so much! I recently made my high school dance team and I don’t think I would’ve had that extra push if I hadn’t found your channel and seen your videos!! So thank you!! 🤍
Former dancer here and had to have a mastectomy right before Thanksgiving. I wasn’t allowed to move my arms for several weeks. I don’t have as much mobility as you but going through these stretches (as best I could) felt AMAZING. THANK YOU!!! 😭
Thank you so much for this! I’ve been looking for a good tutorial to stretch my back for backbends and walkovers! 💕🙏🏽💛 does anybody know the name of the song starting at 7:45?
I haven't attempted that last bridge pose since I was probably a teen and I wash shocked how my arms couldn't support my weight for more than 2 seconds with this pose! Any alternatives that don't require as much arm strength? 😅
Back flexibility is very important to a dancer but something I will never improve due to 2 metal rods spanning across most of my spine due to health reasons. 😑😔
I’m flexible in many ways but the second i need skills that need back flexibility like scorpions or layouts i cant do them😭 Its so bad to the point where when i lean back in my splits it looks like im doing nothing but looking up. These stretches felt so good and at some points i was scared the base of my spine would snap and concave into my body, i hope thats normal😀 but anyways tysm for this video
This helps alot I have been a dancers for a while and recently I have realized that my back hurt a lot while doing across tricks and when I get home I can't bend down without it hurting so j have been just laying off my bed to Crack it but I needed something more complex to do before dance so it doesn't hurt so bad
Thank you so much for this video! I really appreciated that it was genuine and long-term focused. It was difficult for me to find a back flexibility video that didnt advertise immediate success or advanced moves right off the bat. Again, thank you! I loved it!
![Deep Full Body Stretch for Dancers [Follow-Along]](http://i.ytimg.com/vi/KOltAD2xNQI/mqdefault.jpg)
![Stretch Routine for Dancers [25 Minute Follow-Along]](/img/1.gif)
I know this was posted all the way back in april, but I LOVE this routine!!!! Your voice is so calming and it's overall a really enjoyable stretching routine! As someone who's trying to work on their back flexibility, thank you SO MUCH!!
I'm not a dancer but I do martial arts and having such mobility and flexibility has always been a dream. Thanks!
You are so underrated!! I love how you talk us through each movement and can be relatable!
Kayleen thank you so much for this video, I really enjoyed the stretches , my back and I thank you dearly, I'll be returning to this video regularly to include it into my stretching routine. Much love and blessings angle! :)
I loved this so much and I really felt the stretches at the end and they were very challenging but I still pushed through. Thank you so much for this
yay!! great job pushing yourself! you're very welcome :-)
Actually you're very good at demonstrating. Thank you for the video:)
Thank you! As someone who wants to learn how to dance and gain back my flexibility slowly I needed this ❤️
I love the back flexibilty routines!!! Keep doing those pleeease :D
Thank you! As a dancer this is my weakness! 😂 I’ve really been trying to work on this!
Me too. I am a dancer and I want to improve my dancing.
Me too
It's the same for me as a dancer. I really want to improve my arabesque, too. Thank you so much, Kayleen!!
Thank you ❤
Thanks you so much 💛 kiss from France
Love you are a life saver🌸
Doing this for 2 weeks to see if I can get a more flexible back ! my goal is to get my head closer to my feet
Day 1: ✅
Day 2: ✅
How's your day 3?
My friends and I, enjoyed your content basic simple and it also get p the job done for of course your back LOL! 😜However, you did an amazing job today wheel us three of course, enjoyed the content!!! 😅
i have a really flexible back but I can’t warm it up please help 😭
How long is she holding these stretches for?
Just do it alongside with her
Thank you for your video! The pose at ~4:30 is called Camel pose. 🙏💓
Heyyy! I just wanted to say that all of your dance tip videos have helped me so much! I recently made my high school dance team and I don’t think I would’ve had that extra push if I hadn’t found your channel and seen your videos!! So thank you!! 🤍
ahhhh yay!!! I'm so happy for you! congrats :-) I'm glad my videos helped, but you did the work! So give yourself some credit!!!
Former dancer here and had to have a mastectomy right before Thanksgiving. I wasn’t allowed to move my arms for several weeks. I don’t have as much mobility as you but going through these stretches (as best I could) felt AMAZING. THANK YOU!!! 😭
12:01
My arms cannot even support my body. How do I do?
Update: my arms were too close that's why I couldn't do it.
Wow you uploading loads. Thankyou so much! My dance/gym has reopened so I’m trying to get back lots of flexibility ❤️
Thank you so much for this! I’ve been looking for a good tutorial to stretch my back for backbends and walkovers! 💕🙏🏽💛 does anybody know the name of the song starting at 7:45?
Looking forward to giving this one a go - thanks for uploading!
Thank you ,it really helps me a lot!!
I haven't attempted that last bridge pose since I was probably a teen and I wash shocked how my arms couldn't support my weight for more than 2 seconds with this pose! Any alternatives that don't require as much arm strength? 😅
How long is she holding the stretches for?
I cant do 😂
Back flexibility is very important to a dancer but something I will never improve due to 2 metal rods spanning across most of my spine due to health reasons. 😑😔
I’m flexible in many ways but the second i need skills that need back flexibility like scorpions or layouts i cant do them😭 Its so bad to the point where when i lean back in my splits it looks like im doing nothing but looking up. These stretches felt so good and at some points i was scared the base of my spine would snap and concave into my body, i hope thats normal😀 but anyways tysm for this video
This helps alot I have been a dancers for a while and recently I have realized that my back hurt a lot while doing across tricks and when I get home I can't bend down without it hurting so j have been just laying off my bed to Crack it but I needed something more complex to do before dance so it doesn't hurt so bad
Great stretch routine 👍👏. Thank you 🙏. Greetings from Germany from maria 🇩🇪🙋
rilly good but i find in bridge i cant breathe any tipps
Wow! 🌻Great Content ❣️🌺
Very creative;)🔥🔥🔥
Thank you so much for this video! I really appreciated that it was genuine and long-term focused. It was difficult for me to find a back flexibility video that didnt advertise immediate success or advanced moves right off the bat. Again, thank you! I loved it!