IMPROVE LOWER BODY FLEXIBILITY (Follow Along Stretch Routine) | Day 2
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- Опубликовано: 22 авг 2024
- This stretching routine is day 2 of this week's 7-day flexibility series! We're focusing on improving our lower body flexibility.
Make sure to warm up first!
Warm-Ups: • Warm Ups
More stretch routines: • Stretch with me
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About me: Hi! I'm Kayleen. I make videos mostly about dance, but also fitness, wellness, and my life :-) Subscribe if that sounds good to ya 💚 
Хобби
Day 2 is here! Hope you enjoy 😊 🌿
gracias
@Kayleen Babel Thank you very much again! I was excitedly hoping a part 2 would be up soon and here it is, Yay :-D. Very invigorating and challening but also relaxing! Your pleasant voice and guiding words definitely helped as well as following a warm-up vid of yours beforehand.
Loved it, thank you 🤩 x
I'm curious how much better I will be after this week! Thanks for all your work.
We've been following a ton of your videos, but of all the stretch ones this is our favorite, helps so much with tight hamstrings. Thanks! ❤❤❤
LOVED this stretch routine!!! Definitely felt a lot closer in my split after this!
Your stretching videos are my favourite! I always feel so relaxed afterwards 💖
love this series. going through it for a second time... my body feels so good :)
day 2 !! thank you for this series.
This last quarter of the year i decided to pursue my passion of dance and your videos are helping me to get my feet wet💞
Thank you, Kayleen, for another great stretch routine. I’m enjoying the series!
I do feel great, thank you!
my hamstrings hate you for this routine, it's so painful, but i've been following it for about 5 days now and i'm closer to my splits than i ever have been before so i keep coming back
I find the middle split very comfortable myself.
I'm in love
Yeah the stretch at 21:00 in I couldn’t even begin to attempt. Would love a regression suggestion or an idea of what that stretch is supposed to stretch.
hi! can you do a video on what lifting up from your hip means?
for a dancer who hasn't got all their splits yet what is your advice
be consistent!!
Well, I found out what I need to work on. I can't do jazz splits.I get down to about the same height as I do in full splits. I can do pidgeon pose pretty easily enough, but I don't know what muscles I to stretch. Any help would be appreciated!
Wow that’s beautiful how are you beautiful darling love seeing you
Babe
You suck, I love ❤ you
Amazing stretch, I was so tight today and this really helped open me up. Thank you!