Stretch & Strength for Tilts in Dance [Follow Along Exercises]
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- Опубликовано: 16 авг 2021
- Follow along exercises and stretches to improve your tilts in dance! This is some of the flexibility and strength training I do to achieve a tilt.
Warm-Ups: • Warm Ups
Stretch Routines: • Stretch with me
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![QUICK STRETCH FOR DANCERS [10 Minute Follow-Along Stretch Routine]](http://i.ytimg.com/vi/dYKuqHavZMo/mqdefault.jpg)
Hope this is helpful! Let me know how it goes and what else you'd like to see :)
Super helpful and relaxing! Thank you, Kayleen :-D. Is it possible you could video a stretching with a partner lesson at some point soon? That would be awesome. Thanks!
3:18 Love this stretch in particular!
👍Another amazing video Kayleen!!
Trying this tomorrow, but I’d just like to say thank you :> a week ago I discovered your dance stretch video and at the end, was able to do my splits for the very first time. You made me do something I thought was impossible for my body and I thank you for that
ahh hope it helps! and yay! you're so welcome! I love hearing stuff like that :-)
Which video is that? The hip flexibility one?
what video was it? :)
I have gotten so much closer to full, flat splits thanks to your invigorating and straight forward stretching videos and I thank you so much! This goalie is thrilled he discovered you and your amazing channel.
I like the variety in your exercises, great hand up
Thank you so much Kayleen, I am just starting to dance and thanks to you I feel more inspired 💕
This was awesome, thank you!
I’ve really needed to work on building up the strength for tilts. This was SO helpful! Thank you so much!!
soo I tried this out for the first time and my tilt was a bit close to happening, but after this stretch, I was closer than ever! thank uu!
Amazing exercises. I always wanted to be able to do a tilt❤.
Aaaaa vc é demais!!!
Kayleen your workouts are amazing I love you this channel keep up the good work beautiful 🙂
thanks so much :-)
Your tilt looks epic Kayleen! Very awe-inspiring. 🤩🙏
thank you very very much!!!! I appreciate it 😊
Can you give any tips on how to open up tight hips? Whenever I attempt a tilt, splits, and certain exercises my hips cramp up and I need to come out of it. I feel like I have so much potential but I’m limited because of my hips. Do you have a video on this problem? Btw I love your content!
The same thing happens to me somewhat in a middle split but in a straddle I feel my left hip A LOT and i always have to stop the stretch.
I have the flexiblity for a tilt just not the strength hoping to have the strength to hold it this summmerrrr