QUICK STRETCH FOR DANCERS [10 Minute Follow-Along Stretch Routine]
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- Опубликовано: 21 авг 2024
- This is a quick stretch for those days you don't feel like stretching or don't have enough time for a long routine! Hope you enjoy :-)
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![Quick Bedtime Stretch Routine for Relaxation [14 Minutes]](http://i.ytimg.com/vi/JR-SEesjjvY/mqdefault.jpg)
![QUICK STRETCH for Flexibility [Follow Along] | Day 5](/img/1.gif)
Kayleen: Sorry about my dog in the shot!
Me: NOOO I WANT TO SEE PUPPY 🐕🤩
😅🤣 ty, felt great!
wow i absolutely loved this-- exactly what i needed today
wow this video is literally meant for me to see right now
I totally agree! 👍
Exactly what I was searching for, a bit shorter than your other stretching videos, but still getting me to stretch even if I have little time (I'll get that split one day, I swear! And that'll be thanks to you :'))
this was such a nice, peaceful routine and exactly what I needed today thanks so much!
i literally just finished the video and i just want to say tysm for making this video!!! 💖 it came at the perfect time!
Yay! You’re welcome 🥰
Really liked the way you were talking trough the strech :)
This was so lovely to follow along with! At first it was a little hard but then it flew by and I wished there was more! Thank you 🧡
Love it! Thank you for that great stretch🙏🏼♥️
Thank you! This was perfect
That was awesome💪
I am seeing some fairly decent flexibility progress including in my glutes with your tutorials. Thanks! feels so good and relaxing too.
You have such a calming narration and chill vibe. It definitely helps.
Thank you so much for this! 😊😊
This is perfect for me😍 Thank you so much❤
This is my faveee stretch video and I do it almost every day! I'm not very flexible, so I get irrationally angry every time I'm in the hip flexor stretch and you mention your dog cause my body is in soooo much pain hahah. It always makes me laugh. Thanks for an awesome vid!
perfect thank you ❤️❤️
I like flexibility, contortionism, exercise routines and some Pilates
heyy love your videos 💖 can you do a video for drill team kicks?
Thank you Kay❤️
#NLRFitness
I can’t do the jazz split at all 😢how should I modify
Do you have any tips to get more flexible? I stretch everyday but I do not see much progress
Try pairing with strength training
Hmm, it's hard for me to say without seeing you or knowing your specific situation! I have a video talking about a few other factors that affect your flexibility (other than stretching), but also you should keep in mind that your progress could just be happening very slowly (and there's nothing wrong with that!). :-)
First