QUICK STRETCH for Flexibility [Follow Along] | Day 5
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- Опубликовано: 21 авг 2024
- This is a short, beginner-friendly, low-intensity stretching routine to help you improve or maintain your flexibility!
More stretching routines: • GET FLEXIBLE 7 Day Series
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About me: Hi! I'm Kayleen. I make videos mostly about dance, but also fitness, wellness, and my life :-) Subscribe if that sounds good to ya 💚
Just what I needed! Short,sweet and a gentle push! Thank you 💜
I've done all the previous stretches and even in 4 days i feel like i have gain my flexibility back. Yesterdays routine was a little difficult for me (i felt very tired) so im glad today is a little easier. Thank you for uploading those videos. They help a lot (as an ex dancer)
Ahh you’re so welcome! I’m really glad they’ve been helping you, and I appreciate the feedback 💚 I felt a little tired too after yesterday’s too 😅
I love this stretch! Today I was too tired to do something hard, and this makes my night! Thank you ❤
This was great!
Lovely gentle stretch. I did it after a short cardio workout this morning, before work. Great little series, thank you x
Love this series. Best stretching videos on the tubes. I like that you are doing more. I watched the one you did a few months ago so many times on repeat that I started to have the words you said memorized. Anyway, you can count on me to always watch your all stretch videos on repeat....if you want to make more.
Today is a little easier and hopefully a nice break from the other days! Enjoy :-)
Thank you so much for your videos! I have just worked our and streched after that.
Should we warm up before these 10 min quick stretches????