full body stretch for flexibility & positive vibes ✨🌿
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- Опубликовано: 21 авг 2024
- a stretch to improve flexibility and positivity :')
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![Stretch & Strength for Tilts in Dance [Follow Along Exercises]](http://i.ytimg.com/vi/FKZXZi6IDGg/mqdefault.jpg)
![Stretch & Strength for Tilts in Dance [Follow Along Exercises]](/img/tr.png)
Super cute and cozy stretch! Thank you!
Yes I’d love more full body stretches, I do them every morning. Thank you for the calm ❤
Really liked the relaxing positive guidance , nice stretch routine. For some reason my knees cannot handle the weight & angle to stretch hamstrings but other than that perfect
This feels so good! I am incorporating this into my daily schedule. Thank you so much.
Really love this video. Haven't felt this relaxed in awhile. Thanks so much!
Yay! I’m so glad to hear that 🥰 thanks for watching :-)
Kayleen has a beautiful pointe/arch in her feet. I always have to keep my feet flexed in front splits, pancakes, pikes,etc.
Otherwise, my knees tend to bend when I point my feet. Something about Kayleen's stretching vids that I find very uniquely helpful. Thanks Kayleen. Have an amazing week!🙏🙏
Thank you for your sweet comment! I appreciate you 🥰🤍 Have an amazing week too!
So keen to start off my day tomorrow with this stretch!
excited for you 🥰 hope you like it!
Absolutely lovely stretch. It's around 86 degrees here in the UK, as I did this tonight! Didn't want to do anything cardio.
Loved the positive vibes 🤩 x
Love these videos. I’ve been doing your follow-along stretch videos right after showering before bed. I’ve seen improvements in my range of motion in classes. Yay!
Great video. I had a rough day. I’m glad I was able to stretch and end my day happy:)
Thank you so much for this video💛💛
You inspire me so much~
Love u❤️
thank you for your comment and for watching! 💚
Much appreciation for your videos. I taught dance the majority of my life. After 2 accidents, my muscles are tighter than they've ever been. I look forward to the day I can do splits again. Xox
Thank you for your leading, it's really relaxing!!
I loved this video I felt so relaxed and refreshed afterwards :) can u make a full jazz class video with jumps/turns/tricks/kicks etc that would be good to do weekly as practice/class?
yay i'm so glad! yes, coming soon! 💚☺
I love the stretching routines!!!! This felt so good after running and a workout.
yay! glad you enjoyed :-)
She is reallygood
I LOVEE ITT, thank u so muchhh, I needed it, I really calm down my mind
Kayleen, I need so much help on my turns that i feel so doubted🙁 on my prep my front knee tends to go out and my back toes when i lift kinda like turn out which causes me to lean to a diagonal...and i always fall out or stop at a diagonal. i can’t even hold my passé while i turn!!! OR spot please give me tips
If ur talking about a turn in ballet I think I know what u mean bc it happens to me I would recommend working on turnout (Kathryn Morgan’s yt has a great video with follow along turnout exercises) or doing the turn clinic on the ballerinas by night channel I hope this helps :)
@@natalialynn4285 tysm!!!! I’m in drill team(dance in texas) but I’ll definitely try it out
there are difficult positions like the handstand you can do
I did this yesterday and today ❤️❤️ - I was first like thank you for the amazing video
Day 3 is done!
what do you do when you cant do the splits lol
Hey could I email you fan letters?