Full Body Stretch Routine for Dancers | Follow Along Stretch For Flexibility🤸
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- Опубликовано: 4 апр 2020
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Hello! I tried to make a small edit to this video recently (October 2021), and apparently, RUclips didn't like it! Many of you are having issues viewing past the 7-min mark. That said, I encourage you to use this video instead: • GET FLEXIBLE with this...
The stretch is very similar and actually much better quality :) Sorry about that! I'm trying to resolve the issue!
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This is a full-body stretch routine that I do at least 3x a week to maintain my flexibility for dance. I focused on stretching my legs (hips and hamstrings) because those have been extra sore lately!
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📷 Instagram • / dance.with.kayleen
👩💻 My Website • kayleenbabel.com/ 
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![Deep Full Body Stretch for Dancers [Follow-Along]](http://i.ytimg.com/vi/KOltAD2xNQI/mqdefault.jpg)
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since min 7:18 it just pause and the video no loger play, not sound etc,
am i the only one¿:( i really wanted to try tis routine:(
No, I don't think you're the only one :( I''m sorry that's happening! Here is another similar routine you can try instead: ruclips.net/video/Q1xDLi8Afc0/видео.html
Whole video works for me
Same here I watched and enjoyed the whole workout
Works for me
I’m not a dancer but I’m working on my flexibility and this has really helped me :)
I'm one I've been doing everday and not getting flexible but I wanted to give up but my mind telled me don't then the next day I kept going and getting flexible each day
Yeah... Flexibility is way more than to be able to move like a dancer ... ☺️🥳
me too!
Me too
@@tinamasterpiece3847 I’m glad you kept goinggg
Im definitely a rushed stretcher, and following this really helped me calm down and just focus on my body and its flexibility
Aw yay :-) Thanks for watching 💗
This was SOOOO good!!! As a dancer who has lost a lot of flexibility this was a challenge but I feel amazing after!!! And it was so calming!
Happy you enjoyed it :-) Thank you!
Practica sus rutinas..
Es buena persona.
Es de buen cuerpo.
Es muy buena para la salud de todo el cuerpo ⁷
I'm so glad I finally came across a channel that has everything from tips on trying out for a college dance team, videos on performances and the daily life of a dancer, and now a stretching routine!? YES!
Myana Pace ♥️♥️♥️I can’t tell you how happy it makes me to hear that! :-)
im a home dancer who learns kpop choreography and i usually dont stretch a lot but after i dance i start to feel sore so im gonna try to stretch now
Sounds like a plan :-) Stretching is a good idea!!
Me too! I’m also a ballet dancer so this helps a lot
Kpop choreography is really hard but I’m trying to learn some of those as well.
A Person if you want some easy ones i recommend
- gogobebe - mamamoo
- solo - jennie
- psycho - red velvet
- boy with luv - bts
- twit - hwasa
- gee - snsd
- wannabe - itzy
hyunjinnie thx! I have a couple of those I already wanted to try but I’ll add those to my list.
I used to absolutely HATE stretching, now this video is a solid part of my nighttime routine that I really looks forward to. It´s calming, it feels amazing on my body, helps me improve my flexibility and it just has a sort of meditative feeling to it, apart from the lunge section, that one always leaves me panting hahah
Yes! I always hate stretching, I don’t have any of my splits anymore, so Im always embarrassed at class because I was one of the most flexible. My class usually rushes stretching for splits, so I want to be able to have my splits regardless of thorough stretching!
I love how this isn’t a rushed timed stretch. I have been struggling with my splits and flexibility and this helped sooo much
THIS STRETCHING ROUTINE IS SO GOOD! After 3 days I got both of my splits after years of trying!! Thank you so much! :))
Michelle Bedoya AHHH CONGRATS! I’m so happy for you :-) you’re so so welcome ✨
Omg really? That's amazing! I felt good after this but I will make sure to stay consistent so I can get mine too!
oh wow! as someone who stretches atleast three to five times a day i still dont have my splits fully in!
Woah that’s encouraging
I haven’t danced in 5 years and I’m finally planning on coming back, this video really made me feel it! Wish me luck:)
Good luck! You can do it!!
This is great! I’m going back for the first time since covid and I’m beyond nervous. Good luck, we got this!! :)
@@joselynp7616 Same! Trying out for a collegiate team in three weeks
same! definitely not as long as you, but i haven't danced since my knee surgery last year! i think ive finally (hopefully) gotten over my fear of getting injured again :)
@@asiajaiie2489 good luck!!!! (if you havent already tried out)
I am actually the least flexible dancer you can imagine and this helped me so much. I have been doing this every night after a mad fit dance party workout as a warmup and before a Alivia middle split routine. My splits are a lot better and I just feel better going through my day the next morning. Thx so much girlie.
so happy to hear that!!! keep it up :-) You're very welcome!
This really does help
Your voice was so calming while doing this stretch! Very relaxing! Great routine :)
Amirah leanne oh thanks :-) ♥️
Nice I like it
Hope u feel nice and bendy and stretchy after this!!! :-)
I feel like I am 6-8 inches lengthier, real stretched out =). Thank ya Kayleen! This was seriously relaxing yet invigorating. I have a Hockey goalie background which obviously differs from yours but I found this rather useful for regaining my flexibility. Been following this video several times a week as of recently. I notice you have a lot of strength balanced with your high flexibility. So awesome.
I quit dance when I was younger and I could not find a stretching video to follow along to for the life of me. I would just stop after 5 minutes, but THIS. This flooded me with memories of when I used to dance and it felt like I was a little girl again. I didn't have to think, just follow. 10/10 will be doing this again.
omg this feels so relaxing when doing it before sleep
Renato sweet dreams 🤗🌚
I LOVE THIS ROUTINE!! it’s so calming and the lunges really helped me too
I’m a ice skater and I’m working on my flexibility. This video was really helpful and now I’m really flexible (I’m so flexible that everybody from the ice ring is jealous)
👏👏👏 haha I love it
How long did it take you to get to the level of flexibility that you have, and how flexible are you, are you ballerina flexible?
@@janegarvin8459 about like half a year. I did it every day.
loved this! i agree its so much nicer when you can just listen along rather than trying to think of stretches yourself, thank you!
I really wanna be a dancer. I practice everyday
You got this :-)
I did dance for about 2-ish years and I really want to start figure skating once the pandemic is over. I know how you feel :D
Thats great 💕 I hope you get into a studio some day ❤️
@@sophierenatajubilee8521 you got this
this is an amazing routine, I have been struggling with getting myself to stretch and I think having someone guiding it was really helpful
i did this nearly everyday during lockdown and defo see a difference in my flexibiity thank you so much
Hey Kayleen! Thank you soo sooo much for this video. I've been watching different videos about stretching and only yours is the greatest and most helpful! I hope you will film more stretching or yoga. I can relax mentally and also get a reaally deep stretch :) Much love!!!
Yayyyy! That's wonderful to hear. I can do some more soon! Thanks for letting me know :-) 🥰
This was so relaxing! thanks!
Katherine Sun yay! I’m so glad. You’re welcome :-)
honestly, I just have to say thank you for this video. I have a really hard time stretching at home and this helped so much!
I’ve tried so many strength and stretch videos this summer to stay flexible and this one is by far the best. I don’t usually comment on videos but this one i felt i had to! Not too much where you’re exhausted after but not too little where you feel nothing. It’s the perfect in between where you feel motivated, calmer, and more flexible afterwards. Thank you for this video!
This is the first stretching video that’s actually calming and help me relax. Thanks❤️
Glad you liked it!!
This WORKS. And it feels so good on the body! Thank you for this!
Finally! Another dance youtuber! There are so few of us. This video was super calming. Thanks for sharing🤗💙
Gaylyn Lareese 🤍🤍🤍 ahh I love your channel!!
There’s actually billions and billions of dance channels
I haven’t danced in like three years and it feels good to finally go through with these stretches. I suck at doing them on my own and need to follow along with someone and this video was perfect for it. Thank you!
I used to be a dancer, haven't been for a little over a year, this video really helps me! I really like how you take the time for every move because it feels like I'm really doing it with someone:)
This felt great I’m going to try to do this stretch everyday because I definitely feel more stretched, my right spilt has never been as low as it got today with doing this stretch. Thank you this helped a lot
I am one of the most flexible people in all my dance classes but this really helped me think about my body and not how far I want to stretch so thank you so much for the help!
I love this stretch, very relaxing and calming
I used to be able to do this 10 years and 100lbs ago. Trying to use this as a guide to get myself back into dancing shape. Thank you!
Did this in the morning and I feel amazing. I hadn't stretched in a bit and I absolutely love your routing. Thank you!
I am a dancer and i’ve been stuck in the same place with flexibility for a while and i struggle with my middle splits so i find these stretches helpful overall and hopefully ill get closer to my middle splits with deep stretch sessions like these, thank you!
I danced for 5 years, freshman year until freshman year of college. Dropped out to join the military, and dance stretches keep me agile! Love the video, great stretch routine. Reminds me of the good ol days!!
I’m half way through this video and I notice A HUGE difference in my kicks!!! Tysmmm
I discovered your channel after I tore my acl and was looking for dancers with the same injury, I'm 6months post op and could finally do this full routine without my knee hurting! This felt soooo good!!!
this was the best stretch class i have ever done and i have done alot of stretch classes and this one aculley stretched me thank you so much ❤️❤️❤️
It's been 3 weeks since I started stretching with this. I always feel so "loose". I'm not very flexible but I definitely think this is helping me A LOT
This is giving me a lot of confidence to work on my split. I was never able to do one my whole life but nobody ever showed me this easily. Thank you
this helped soooo much i feel amazing i’ve never been really flexible but after doing this for about a week i almost have my splits!
Thank you for this! I needed a nice stretching routine for the summer.💛
Yay! Happy to hear that :-)
AMAZING routine. I'll try to do this at least 3 times per week!
I'd loooooove more videos like this
I can make it happen! Stay tuned ☺️ Thank you for the comment ♥️
Thank you so much for this routine! I just finished your 7 days of flexibility challenge and really enjoyed it. I'm a dancer that's trying not to loose any strength before next dance season and summer classes so this really helped! I'm so glad I stumbled upon your channel! You have great tips, workouts, and stretching routines! Love your videos!
-Reagan
I absolutely hate stretching at dance since I don’t have any of my splits anymore, so I’m so excited to try this. The comments seem to show how good this is, so I’m super pumped for this!
This video was just what I was needing! Thank you!!!
Brian Martin Oh good:-)))) you’re welcome!!♥️
this helped my sore home dancer body so much!!! Thank you!!!
I have sciatica issues and this has helped me a lot. That you so much for posting this!
This was amazing! Due to the pandemic, I stopped dancing and stretching, so I lost a lot of my flexibility. But this was really good and is definitely gonna help me get back into shape!
Thank you so much for uploading this! I do it most days, and having someone to follow along with has really helped me to get into a routine and to focus and relax into my stretches after dancing, whereas before I would probably struggle to find motivation :)
this stretch is by far my favorite ive found on youtube! It stretches every part of my body I want to stretch and makes me feel so mobile. Im super sore and starting dance again next week so this really helped!
That was so good! Just what an ole dancer needs!
I haven't stretched in a long time but I've followed this routine for a couple of days now and my body feels way better already :)
your voice is so therapeutic and you sound like such a sweet person!!! thank you for this 💕💕💕
This is such a good stretching routine. Two years ago I was very flexible, but I stopped stretching. Now I wanted to get into split again and I did this routine the last five days and I'm almost there. Thank you so much
I currently only have dance on mondays and have been doing small stretches atleast three times a day, this is really helping me as my smaller stretches didnt do much. thank you!
This is an amazing stretching routine! You are very skilled. This video helped me a lot, I really need a full body stretching routine, it felt like I was right back in dance class. Thank you and keep up all the great work.
Wow, I feel so good after doing this. Thank you so much!
Oh good! You're very welcome!
As a dancer, quarantine is so hard to deal with, i have gone through LOTS and LOTS of stretching videos, and this was just amazing. I felt so relaxed and good, i felt like i was really stretching and for the first time actually having fun of it
I just turned 60 y/o and realized that while I exercise, I haven’t reached my fitness goal of owning my splits. Your workout was wonderful the music was peaceful and you even hit splits for a min. ! I’m going to keep working this video for a few weeks to see if I can gain some flex! Thank you!!!!
I normally only do 15 min daily stretches but it was good to see myself push through 35 min. This is such a great video specially that you had splits in it. Thank you for this 😁
honestly, my go to stretch routine! super easy to follow and super helpful!
Prachee Engineer awww you are so sweet ♥️ thank you!!!
This was so relaxing! I’m starting to get back into dance again and hopefully doing this routine daily will get my flexibility back! Thank you so much :)
I have a dance show in half a week and this has been rlly helping me get flexibility!
GIRL. I just discovered you, and I am loving it! This was the most challenging stretch routine. I can not wait to try out the rest of your videos! (-:
omg i loved this! i’m doing this before bed every night to help with my flexibility and it’s been so amaaaazing! your voice is so relaxing and i feel so good after it. also ur room is perfect haha
I did this before my dance competition and it helped the soreness
I’m prepping for college dance team auditions and this sent my hips into a different plane of existence. I’ve never done competitive dance but I feel better knowing I can use this to help me :)
Yesssss, you can do it! I myself am prepping for high-school dance team auditions, so I can relate in a way.
Goodluck (not that you'll need it), I belive in you!!
needed a good stretching routine to train for my college dance team next year and this is amazing !! you just got a new subscriber
Thank you! Happy to hear 🥰🤍
Looking forward to getting into this w/my tween daughter, this summer. Aiming to begin today at sunset, tomorrow at midday or Mon morning, for sure. Thank you 🙏🏾
Chaneé Staten Gamble good deal :-) hope you both enjoy! 🤍
This is a really great video. But am I the only one who got this video from school? Since quarantine?
Thank you!!! Ahhh, really?! That's awesome haha
Thank you for this! I started dancing in 2015 and stopped in 2017, and just last October, I got back into it and this is going to be a really nice stretch routine to do throughout the week.
Hey Kayleen, I just wanted to give a super big thank you for the video! I’m 16, this is my first year taking real dance classes (self taught til now) and I am in love with dancing but never thought I’d achieve anything as regards flexibility.
I found this video and immediately loved it! I love being able to shut my brain off and just relax and stretch. Stretching before was hard for me as I’d do it myself and I wouldn’t feel relaxed. This is so so relaxing I love it and will probably do the whole routine almost every day!
Finally, I had not been doing well stretching over Christmas break but got back into it with this video. Day 3, I was in the left splits!! I never thought I’d ever get my splits! And then day 5, I have my right splits!! (Still working on box/middle splits) Consistency is key! A big thank you again!
Just so you know, I come back to this routine every rest day. Such a good video! ❤
Thanks for this Kayleen! I do similar stretches for dancing & yours gave the extra stretch needed :)
Kaye N really glad you liked it :-) you’re welcome 💛
I've been doing this routine every morning and night for a week and I finally got my splits after about 5 days . As an inflexible dancer this has really helped with my flexibility and it was really calming, thank you :) ❤ ❤
wow congrats! I'm excited to try this routine
@@renee187 tysm! Good luck 😊
your voice and the music is so relaxing!
This popped ip in my suggestions and wow, my spine is unlocked and my circulation is back!!
I’ve come across so many RUclips stretching routines but yours has helped me improve so much, Thank you so much Kayleen (: Love from the UK
Glad to hear that :-) thank you! 💕
@@KayleenBabel q
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@@KayleenBabel
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Really good routine i love it ! Its smooth and productive in the same time 🌹💚
I abseloutely loved this 5/5. I hadn't stretched in 2 months 😬. So I could feel my flexibility slipping away and desperately needed to stretch even though I hate it. I started looking for videos and didn't like them and then I found yours. It made me feel so good during and after the stretch. Your narration was amazing you didn't talk too much but also said supportive things at just the right times. Bonus you actually taught me a few new things! I didn't expect that at all! I had never heard of stretching in a jazz split and the way to get your splits by lifting up your back leg is gonna help me so much! Also you talked about sickling your feet in the butterfly stretch I didn't even know you could do that (and I was doing it) and almost every time you mentioned aligning your hips mine were certainly not where they should have been it was not something I thought I was doing. I obviously loved it and will be doing it much more with this video :).
As a dancer I am familiar with a lot of these stretches! I will definitely be doing these every morning and night :) btw your voice is so calming.
Yay! Thanks :-)
i love doing this stretch before bed it feels so good
I’m a 30 y/o who just started “seriously” dancing 💃 I can’t even get into a split 🙃 lol. This is the first video I’ve come across that feels doable for me. I watched both this video and the video you linked. I honestly love them both! Your voice and confidence are so soothing. I’m going to add this video to my weekly routine until I get both splits. Thank you 🙏
I love this stretching routine! Very sufficient and calming :)
Thank you so much! This stretch routine is so pleasant and effective💛
I always smile after my workout because I’m always ready to stretch and relax but aesthetic
Thank you sooo much! I feel amazing after this
Loved this stretch routine!! Will be using this all the time.
Needed to modify some of your moves to accommodate my arthritic joints, but this routine is quite lovely! Your voice was so soothing throughout! I also use a towel to help me with some moves and I am very conscious of when I breathe in or out...makes or breaks my ability to stretch effectively! Thanks for this!
This helped so good it’s amazing I am a dancer and I struggle with flexibility and that is what is holding be back in dance and ever since I have started to do this I have seen progress in a week
Thanks I’m a competitive dance and I’ll use this for my new wretch routine while I’m at home practicing!
Excellent video! You do lots of positions that aren't very common in yoga but are so good for trying to obtain the splits, my favourite pose!
Thanks for watching and leaving a comment! Glad you liked it!
Kayleen, I ALWAYS enjoy stretching to this video! I absolutely love it and will play it anytime I have the time. Thank you so much for using your God-given gift and sharing it to us!
I follow this routine everyday after a good joint is too relaxin’ and perfect for end the day love it 😍✨
🧘🧘🧘 haha glad you like it :-)
I have been dancing for 10 years and have never stretched soooo good!!
thank you so much for this!! im going to do this once a week from now xx