Deep Full Body Stretch for Dancers [Follow-Along]

Let's stretch! This routine incorporates lower body, upper body, and back stretches for a complete full body stretch. Make sure you're warmed up first!
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[@KayleenBabel]

Another stretch routine because they're always requested :-) Hope you enjoy!

[@lunacoudrais6332]

When you say ”that is it for our stretch today”, I was like ...” what !? Already!...”. This video is just so good, so peaceful and you are so gentle when you carry us 💙 Thank you so much

[@emmawestgate1926]

These are my fave type of videos, just feels like we're on FaceTime while we're stretching! Please make more I loveee them :)

[@KayleenBabel]

aw hehe okay yay, I'm glad you like them! more coming soon :-)

[@sabrinadavis5153]

This is exactly what I needed today!!! I love your comments and narration throughout the stretch it really feels so friendly and homely. Thank you 💗💗💗

[@annies3080]

I love this one! It’s perfect for me because I’m a competitive dancer and I need to get more flexible. This is the best deep stretch to do for dancers

[@NadiaMichelle]

Thanks for this!!! Tnx for being so genuine and down to earth! Please do an hour long deep stretch =)))

[@maeleehurst2070]

I just wanted to say THANK YOU! I’ve been watching your videos for a year, and they helped me make my dance team last week!

[@KayleenBabel]

omg yayyyyyyyy!!!! congrats!!!! that's so exciting! I'm so proud of you! You're welcome :-) But you're the one who put in the work! you're awesome!

[@skating_annie_301]

Thanks so much for this routine! I love it 😍

[@hilla-maijapulkkinen6418]

my new favorite stretching routine!!! please make more :) this was so relaxing and lovely. thank you!

[@luisgustavosalazar9201]

i love these, thanks!

[@devonreine7583]

I love these!!! More stretching videos PLEASE!!!

[@tpaleisa]

Yes, always make more stretch videos, i need them. Love it!

[@maren111]

I'll defenitly start do this routine, it was excatly what i needed for a deep stretch.❤️

[@potatetoe]

This is great! Thank you!

[@Isabellacappa18]

This video save my day! Thank you so much! Was amazing

[@armanimichia8949]

This video is so inviting and calming. I feel like I’m right in the room with you stretching! This is exactly the routine I need too because I really neglect stretching when I work out 😅

[@animegirl127]

Thank you so much for this ! So happy I subscribed can’t wait to progress

[@utilisateur119]

Thanks for this! It is really helpful i feel very stretch now and it was soooo relaxing while you were talking!

[@deivinvelasquez-banegas981]

Thank you so much!!! Helped so much !

[@deborahpaterson6833]

I love love LOVE these stretch video's! You are awesome! More videos 30 minutes or more, please ❤
Thank you for doing the video!

[@makena1307]

Loved this stretch routine! Do you think you could do a video on arch stretching and strengthening? Thank you!

[@dharma0321]

thank you!!!

[@sharioleana7220]

Loved it!

[@ccfernandacc]

thank you so much, this video is amazing, and your vibes are wonderful. thank u, lots of love!

[@queenbrynja]

Okay, this video was soooo Fabulous!! I'm so lucky to have stumbled upon your channel. My whole body feels so much more relaxed and free after following along with you. THANK YOU KAYLEEN!!

[@regenawilson8607]

Goodness this felt amazing & was challenging also. Thank you for your content❤

[@izzyscodes]

Tysm

[@evemangin1540]

Merci beaucoup!
Love these videos. Could you please show us how to get to a middle split? Been working on it bit still has not happen yet.
Thank you!

[@zuziakozlowska4934]

Thank you some much for that❤

[@KH34817]

You have helped me in so many ways! Thank you and may
god Bless you, each and every day, Kayleen! This is my favorite video...I try to do it 3x/week...really great!!! Thanks!

[@muscle_manny]

I am not a dancer but your stretching videos are superb!! I love how deep your stretches go, personally, I watch a lot of yoga stretching videos, but somehow I managed to stumble across yours and they are truly some of the best! Keep it up!:D

[@lrkemarykristensen3242]

Thanks for this

[@xxbrownie934]

Thank you that was wonderful. I was kinda upset with my muscles when I didn't get my spits but I am getting there.

[@sportgym736]

Yo práctico la flexibilidad, pilates y algunas rutinas de ejercicios

[@morgsmurphy1821]

please do another jazz pirouettes video and how to achieve more turns consistently

[@exiastephens1931]

I have a virtual audition tomorrow so this was perfect ❤️

[@lexthorne8075]

good luck girly!! you’re gonna kill it 💜

[@user-qn8wt3in5r]

How’d it go???

[@user-du8jf8eb2f]

How do you do a bridge

[@ludmi7567]

Hi, To do a routine do i have to warm up frist?

[@KayleenBabel]

I would suggest you warm up first! I have a video on my channel if you need one :-)

[@ludmi7567]

Thank u!!! 😊😊😊

[@TomSweeney89]

Pretty good but..... still got a tensed feeling behind my kneecap, feels like a..... big fat caterpillar stuck behind my knee. Oh btw 38:48 that kind of thinking is dangerous for your mental health, your telling us how it is something you like doing but pre defending yourself with "you might think it looks weird", it doesn't matter what anyone thinks when its something you like but I guess its less damaging if you expect it. Seriously stop hating on yourself tho, don't make me give you 10 reasons why your awesome.