I promise this is technically 12 minutes if you skip through my explanations (minus the splits) 😬 That's why I included timestamps! Like this comment if you want another version of this without talking/explanations!
I love this stretch. My only suggestion is with the black leggings/black mat combo you disappear into deep space and it's hard to see sometimes which leg is where xx
Totally love this. I am guilty of always finding myself NOT relaxing and holding my breath as you mentioned. Going to try to place a small candle in front of me to focus on. I always associate candles with deep breathing and relaxing so I thing it will be a good constant reminder to STAY RELAXED. Thanks for the great video.
Thank you so much for this! I tend to get out of stretches extremely slow and this helped me with going faster AND flexibility, also who knew hold A stretch for more than 30 seconds doesn't even make the much of a difference!
Hey, great to see you back, kayleen! Hope you have been well! This was really informative and helpful. You are amazing and knowledgeable. I have been making some amazing progress with my middle splits. Hoping to get back on the ice as a hockey goalkeeper in the near future.
Hello!!! Thank you for all your videos. I do love your 7 day series!!! I would love to have more content like this, and pretty please with upper body/back stretch as well :B
I don’t know how often you check comments for slightly older videos but I was wondering if you have to tips for anyone whose arthritic and doing these stretches? I know warming up is important but anything else aside from that would be appreciated
Thank you so much for doing these great videos for us. I was wondering if you would make one for side splits? I found the one that you did for middle splits but couldn’t find one for side splits. Thank you so much!😀♥️
I promise this is technically 12 minutes if you skip through my explanations (minus the splits) 😬 That's why I included timestamps! Like this comment if you want another version of this without talking/explanations!
I personally need a few seconds to change into new position. thank you for the work, I do appreciate the tips throughout!
I love this stretch. My only suggestion is with the black leggings/black mat combo you disappear into deep space and it's hard to see sometimes which leg is where xx
Happy to have you back, Kayleen!
You would make a great dancer teacher and dance coach
Thank you so much for the routine we missed you, can you do for the upper Body flexibility stretches.
Totally love this. I am guilty of always finding myself NOT relaxing and holding my breath as you mentioned. Going to try to place a small candle in front of me to focus on. I always associate candles with deep breathing and relaxing so I thing it will be a good constant reminder to STAY RELAXED. Thanks for the great video.
What a great idea. I love this!
Thank you Kayleen for the variations, I'm a little inflexible. But I'm sure if I keep going it will get better. 🌼
I like the variety, flexibility, mobility and exercises like pilates in between
Thank you so much for this! I tend to get out of stretches extremely slow and this helped me with going faster AND flexibility, also who knew hold A stretch for more than 30 seconds doesn't even make the much of a difference!
This was so effective! I loved it!! I think it would be great if you could make a similar version to this but for upper body~
Yes definitely. Love these stretching videos x
This was really nice! Probably one of the best flexibility videos I’ve seen! ❤️
This is perfect if you’re trying to get your side splits! ^ (or where I could add more blocks under)
This is great! Thanks for the quick routine! :)
Hey, great to see you back, kayleen! Hope you have been well! This was really informative and helpful. You are amazing and knowledgeable. I have been making some amazing progress with my middle splits. Hoping to get back on the ice as a hockey goalkeeper in the near future.
Hello!!! Thank you for all your videos. I do love your 7 day series!!! I would love to have more content like this, and pretty please with upper body/back stretch as well :B
Great and efficient stretching! Thank you very much! I achieved my full front splits after more than 2 weeks doing this routine!
I love your videos!!!!
Thank you! u are always so helpful
Thank you so much for making this!
I love his podcast!
Amazing! Thanks for this :)
I don’t know how often you check comments for slightly older videos but I was wondering if you have to tips for anyone whose arthritic and doing these stretches? I know warming up is important but anything else aside from that would be appreciated
@KayleenBabel can you make also routine like this for backbends and middle splits? I love it so much 🤍🤍
Thank you so much for doing these great videos for us. I was wondering if you would make one for side splits? I found the one that you did for middle splits but couldn’t find one for side splits. Thank you so much!😀♥️
Is side splits like regular splits? Right side and left side you mean?
really nice stretching routine, I am feeling fully relaxed and stretched haha thank you Kayleen💛💛💛
Im not the best at doing splits can you make a video to show how to do one
love this!
This was great morning stretch routine 👍💪. Like 👍. Subscribe 👍. Good morning from Germany from maria 😉✌️
Tan eik fai l am 22 years malaysia loph👆💪👰☺👏hi