Technique Class for Better Leaps (Follow-along Exercises for Dancers)

A series of exercises to improve your leaps and extensions for dance!
Warm-Up: • Warm Up for Dancers [F...
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[@shiftingbish]

hip flexors - 3 sets of 30 seconds on each side (a minute for each set and 3 minutes in total)
tendu kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total)
kicks from first - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total)
arabesque kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total)
front leg extension - 30 seconds on each side (a minute in total)
straddle lifts - 3 sets of 8 on each side and 1 set of 8 on both legs
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[@minami.a]

omg i need this soooo much! thank you!

[@sashsch9497]

i love your channel! this will help me so much

[@BrickBuildingBella]

Love this workout! It is very unique and very helpful.

[@Ana-il3co]

this was amazing!! I did this along with the turns technique video and the jazz/lyrical technique video. this made for the perfect sunday workout, thank you!!!

[@SaraGarcia-fe4kf]

so helpful!!

[@thestrugglingalto]

Hey Kayleen! Love your videos! I practice dance with them once a week. Has anybody told you there are no recommended videos on the outro screen? Just wanted to let you know in case you didn't already. Love your channel, keep up the great work!

[@run-watch]

Love your channel. Great workout content and nice personality! Thanks.

[@KayleenBabel]

Thanks so much!!!

[@eva4340]

thank youu

[@katarinafilipov6249]

This helped me so much!!! But wow that last one was so hard I did three lifts only 😂

[@chiara912]

Wow, I really need to work on my leg strength. I could barely lift my legs of the ground for the last exercise.😅
Thank you for this.🙏🏼✨

[@angelaLP1234]

YOU'RE AMAZING

[@KayleenBabel]

Thanks!!! You're amazing!!!!

[@lluviana2893]

Congrats on 10k!!🤍

[@KayleenBabel]

Thank you!!!💕☺

[@danielrego4682]

Amazing girl 🔥👏

[@music_maria4593]

Thank u❤

[@sportgym736]

great combines flexibility with exercise

[@lolXD-bs8uo]

16:25

[@laitulip5026]

JESUS IS KING

[@laitulip5026]

👑

[@user-du8jf8eb2f]

Of course ❤

[@justjforsure]

Amen 🙏🏽

[@netty0226]

a day after my daughter did this her leaps were beautiful than you so much