12 Minute Warm Up Routine You Should Do Before Your Dance Classes | Quick Warmup Practice
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- Опубликовано: 27 янв 2025
- In this video Amanda is doing a warm up routine. You can follow along with her as she goes through her simple exercises.
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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thanks! This is what I've come looking for. I'm 70 years old, and Last New Years eave I took up dancing. I've been an amateur musician all my life, but I always loved dancing. I also used to be a marathoner. but I was getting old and fat since I needed hip surgery... got a full replacement, but to save my knees I didn't keep running. So I thought SCREW the Instruments, and just put all my musical training into REALLY putting Practice into my Dancing and find a great Playlist. Now it is THIS New Year's Eve, and I'd moved into a ground floor apartment and figured I could try out my tap dancing skills (used to love Fred Astaire and Ginger Rogers) but then I wondered about the injury potential for that with High Impact on the joints, but when I searched it, well, the worry was about tendon tensions on the bone and they recommended warming up before dancing. Well, this Warm Up looks Great. Thank You for your Service!
doing this rn on new years eve before I boogey down in my dance studio :)
thank you, Amanda! This is my favorite warm-up to do before rehearsing solo at home! Excellent stretch, good guidance along the way and nice background music 10/10!!!
Best warmup/cool down on the planet. Thanks so much! Love it ❤️
Hi Amanda, this is the BEST dance warm up video I have ever tried. Thank you v much!
Really enjoyed this warm-up! Thank you!
Simple - concise - informative - pleasant voice - perfect! Thank you for sharing! 💗
This is a gift. Thank you!
Excellent warmup, I use it before dancing everytime, thanks again Amanda
You are so wholesomely enthusiastic and willing to be thoroughly patient with, and confidently supportive of the people you teach
I can tell dancing gives you joy :)
One of the only routines I can follow along to by only hearing you narrate it if I'm not able to look at the screen
Thank you
This has been my go to warm up before dance clads.
I loved this. I have long covid and some of the warm up exercises are hard for me right now but this feels like such a good routine to incorporate into my day.
Thank you thank you so much!! This is exactly what I was looking for!
Thank you so much! I'll be adding this to my Tuesday and Thursday workouts. 💜🔮🌱🐾
Awesome! Thanks for sharing!
It really stretch my muscles thanks
ty you so much i can finally touch the ground when i stand!!
Great warm up 👍🙏❤️. Greetings from Germany from maria 🇩🇪😊
7/5/24 I did it this morning before cycling to work 💼. I'm rejuvenated 🚵🏽♀️. Namaste 🤗🥀😇
Thank you. This is perfect.
Thankyou .. great video.. nice relaxing voice ❤
This is really useful! Thank you very much! 🤗🌹
Thank you pretty girl, I will learn it ASAP 🙌👍💖🍀🙏❣️
I love this routine. Thank you! New subscriber here.
Thanksss! 🙂
Love your dance lessons do you sell dvd lessons please.
Супер! Спасибо!
Thank you for your demo🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
It is not supposed to be hard I am a dancer and I have done a bunch of dance things and this is great
You are great I would ❤ to buy your lessons on dvd.
❤❤❤
❤️❤️
Благодарю, Прекрасная Аманда.
shouldn't we do cardio first so the heart rate is up?
This was easy ngl
It’s supposed to be it’s a warmup lol
100k :)
No compriender inglês
Umm, this is a cooldown actually)
It didn't help now my mom became older one second (just joking)
Thanks for the video! 😁
I felt so much better after doing it!
It is always good to have a good warm up before the class and a good stretching afterwards... it avoids getting injured.
And I love that it takes less than 15 minutes.
Great work Amanda! 🤗
💯 need a warm up and cool down to prevent injuries! So happy you enjoyed it! ❤️