thanks! This is what I've come looking for. I'm 70 years old, and Last New Years eave I took up dancing. I've been an amateur musician all my life, but I always loved dancing. I also used to be a marathoner. but I was getting old and fat since I needed hip surgery... got a full replacement, but to save my knees I didn't keep running. So I thought SCREW the Instruments, and just put all my musical training into REALLY putting Practice into my Dancing and find a great Playlist. Now it is THIS New Year's Eve, and I'd moved into a ground floor apartment and figured I could try out my tap dancing skills (used to love Fred Astaire and Ginger Rogers) but then I wondered about the injury potential for that with High Impact on the joints, but when I searched it, well, the worry was about tendon tensions on the bone and they recommended warming up before dancing. Well, this Warm Up looks Great. Thank You for your Service!
thank you, Amanda! This is my favorite warm-up to do before rehearsing solo at home! Excellent stretch, good guidance along the way and nice background music 10/10!!!
You are so wholesomely enthusiastic and willing to be thoroughly patient with, and confidently supportive of the people you teach I can tell dancing gives you joy :) One of the only routines I can follow along to by only hearing you narrate it if I'm not able to look at the screen Thank you
I loved this. I have long covid and some of the warm up exercises are hard for me right now but this feels like such a good routine to incorporate into my day.
Thanks for the video! 😁 I felt so much better after doing it! It is always good to have a good warm up before the class and a good stretching afterwards... it avoids getting injured. And I love that it takes less than 15 minutes. Great work Amanda! 🤗
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thanks! This is what I've come looking for. I'm 70 years old, and Last New Years eave I took up dancing. I've been an amateur musician all my life, but I always loved dancing. I also used to be a marathoner. but I was getting old and fat since I needed hip surgery... got a full replacement, but to save my knees I didn't keep running. So I thought SCREW the Instruments, and just put all my musical training into REALLY putting Practice into my Dancing and find a great Playlist. Now it is THIS New Year's Eve, and I'd moved into a ground floor apartment and figured I could try out my tap dancing skills (used to love Fred Astaire and Ginger Rogers) but then I wondered about the injury potential for that with High Impact on the joints, but when I searched it, well, the worry was about tendon tensions on the bone and they recommended warming up before dancing. Well, this Warm Up looks Great. Thank You for your Service!
thank you, Amanda! This is my favorite warm-up to do before rehearsing solo at home! Excellent stretch, good guidance along the way and nice background music 10/10!!!
Best warmup/cool down on the planet. Thanks so much! Love it ❤️
Simple - concise - informative - pleasant voice - perfect! Thank you for sharing! 💗
Really enjoyed this warm-up! Thank you!
Hi Amanda, this is the BEST dance warm up video I have ever tried. Thank you v much!
You are so wholesomely enthusiastic and willing to be thoroughly patient with, and confidently supportive of the people you teach
I can tell dancing gives you joy :)
One of the only routines I can follow along to by only hearing you narrate it if I'm not able to look at the screen
Thank you
I loved this. I have long covid and some of the warm up exercises are hard for me right now but this feels like such a good routine to incorporate into my day.
This is a gift. Thank you!
Excellent warmup, I use it before dancing everytime, thanks again Amanda
This has been my go to warm up before dance clads.
ty you so much i can finally touch the ground when i stand!!
Thank you so much! I'll be adding this to my Tuesday and Thursday workouts. 💜🔮🌱🐾
Thank you thank you so much!! This is exactly what I was looking for!
7/5/24 I did it this morning before cycling to work 💼. I'm rejuvenated 🚵🏽♀️. Namaste 🤗🥀😇
Awesome! Thanks for sharing!
It really stretch my muscles thanks
Thankyou .. great video.. nice relaxing voice ❤
Thank you. This is perfect.
Great warm up 👍🙏❤️. Greetings from Germany from maria 🇩🇪😊
Thank you pretty girl, I will learn it ASAP 🙌👍💖🍀🙏❣️
This is really useful! Thank you very much! 🤗🌹
I love this routine. Thank you! New subscriber here.
Thanksss! 🙂
Супер! Спасибо!
Thank you for your demo🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩
Love your dance lessons do you sell dvd lessons please.
❤️❤️
Благодарю, Прекрасная Аманда.
Thanks for the video! 😁
I felt so much better after doing it!
It is always good to have a good warm up before the class and a good stretching afterwards... it avoids getting injured.
And I love that it takes less than 15 minutes.
Great work Amanda! 🤗
💯 need a warm up and cool down to prevent injuries! So happy you enjoyed it! ❤️
You are great I would ❤ to buy your lessons on dvd.
❤❤❤
shouldn't we do cardio first so the heart rate is up?
This was easy ngl
It’s supposed to be it’s a warmup lol
100k :)
No compriender inglês
Umm, this is a cooldown actually)
It didn't help now my mom became older one second (just joking)