5 minute Warm up / Stretching Routine (Dance Tutorial) | MihranTV
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- Опубликовано: 2 авг 2018
- 5 minute Warm up / Stretching Routine with Mihran Kirakosian
Watch more of my hip hop dance moves tutorials.
• How to Russian Kick / ...
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Mihran Kirakosian, Mihrantv, Mihrank, five minute warmup, warm-up, dance warm-up, warm-up sequence, stretch sequence, stretch, dance,
routine, stretches for beginners, dancers, Stretches, training, class, flexibility, exercises, dance warm up, warmup, easy warm up, dance warm up, dance stretch, beginners, how to, simple, easy, basic, dance moves, step by step, techniques, footwork, learn, chores, dancing, 
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I did not expect to see so many kpop stans here when I came to stretch before learning Feel Special
I needed it foe hylt
Yo omg same
Omg I’m learning feel special too😭😂
Hi! I'm learning how you like that by Blackpink now, so I'm here. hehe
@@felicityloos6436 I learnt it🤗
I’m trying to learn some Kpop dances. I never stretched, but I think I should do it more often 😂 this video really helped me. Thank you 🙏🏼
sameeee
haha sameee 😂
And same lmao
Zoë loves Kpop same
Wtf same HAHAHA
Here to get ready for a school dance contest
Gonna do the Lisa Blackpink Swalla dance
Wish me luck!!
Hope you have fun and good luck 😁💜
Same, I'm doing Chronosauras by Stray Kids
Hey, I'm doing solo by Jennie ✨
@@eliilovee77 so you did freestyle or what cuz it doesn't have choreography
Good luck! Im doing Wannabe by ITZY
So many kpop stans here 😂 me included❤️😂💜
@bibi hahaha that's true!
LOL, that's true
What k-pop stans are doing here?
Just wanna know the reason 😄😄😄😄😄😄😄😄
Omg yesss😊
@@yellowpagescent to learn dances without breaking our legs from the intense choreography🥲
This is what i need for ITZY Wannabe HAHAHAH
1:31 - 1:39
3:51 - 4:17
YESS well i am learning wannabe
Same
Oof😂✌
LMFAO TRUE
AHHH IM LITERALLY HERE BeFORe I DO RYUJINS SHOULDER DANcE
trying to learn DUN DUN by EVERGLOW lmaooo everyone here is trying to learn kpop dances
This is exactly what I'm about to learn lmao
Have you learnt it yet? I’m trying
Wear knee pads! The dance break is where you will get the pain in the knee
lmao youre right but with nct and bts songs xdxd
Lol, I’m trying to learn Fancy. It’s my favorite Kpop song :D
I’ve been wanting to start joining random kpop dances recently, it looks so much fun. Thank you so much! ⭐️
@Felix_Lee I recommend checking if you have a local instagram account posting about kpop community events🙂
Looks like everyone's here to do Kpop dances as well 😂
I'm doing Psycho by Red Velvet and then Ridin by NCT DREAM next ❤️
I’m doing this to learn obsession by EXO
same here!
No Profile Pic good luck!! :D I learned it already
@@1you2moons Oh, that's good. May I ask which tutorial you used?
No Profile Pic Yes! I used ellen and Brian’s tutorial and it was really good!
@@1you2moons okay! Thank you! I'll use theirs^^
Whos trying to do kpop dances?
Im doing as if its your last by blackpink 😂
Bangtan Blink Lover Mee 😂I’m doing airplane pt2 by bts 😂
Lion by Gidle lol
Mamamoo’s hip but then I changed to twice’s feel special
feel special!
i’ve learned almost all so far and i’m so exhausted 😂😂
b i t t e r s w e e t I know! 😂 I’m halfway throughh
Me: here to do warm up before dancing BTS choreo..
Also me: spent all the time seeing comments cuz it's filled with k-pop..
frr i think the warm up weared off now since i spent so much time reading comments😂
This is really helpful especially now we need stay at home since there is Covid19 quarantine. We need to boost our immune system and better way to do that is thru dancing. You’ll enjoy and it will be beneficial for your body as well. Take care everyone!!
Exactly! Keep moving ❤️🙏
this is the most fun warmup i've ever done, great video!
Mihran is still the very best dance teacher on RUclips.
we tryin icy
pray for me midzys
imma try to do wannabe :) praying!
Im learning more and more and now my neck and legs hurt cause forgot to do warm up and guys can you pls subscribe to Yap siblings do everything
at least youre not learning cysm, necks go SnAp
@@thisisnotmi hahhaha lol
Pls pray for me 🙏
This was so relaxing. My muscles feel so good. I recently started dancing again and I am recording the journey. I was looking for something minimal to start with and this was perfect. Thank you.
Most of the people here are trying to do kpop dances and me too! Good luck to everybody here . Im learning Wannabe by ITZY.👍
@@pearlyjisungie1677 Yea,It did go well but I didn't do the dance break tho.Hehehe!
Thank you. These exactly what we're need.
Stretch exercise is very important for muscles .
Go man we are behind you.
Ty.. for someone who had lost weight I am now hankering to really get in shape.. lol ty!!!
Words can't express how much I adore this video I use it ALL THE TIME
That's Awesome! 👍
Dance has always been my heart and soul. For me, this was very fresh and new. I've been into other styles. I am going to start watching his videos. Thank you.
thank you 🙏
After a 10 year gap, today I started with your warm up as I want to start dancing again professionally. Tbh these warm up you have just shown me have gone through my vains as it is similar to my own freelance warm up I use to do 10 years back. I'm glad I found you and your warm up here as I have a deadline of August the 18th 2022 to shred my body fats for my 1st project to be. I will use this warm up throughout as it is the best I feel for my body frame of 5ft11 with an obese weight of 135kg.
You have just made me the most happiest overdue dancer to date.
Love from the Fiji Islands 🏝🌏🏖
The coolest warm up I've ever watch !!!
Guess this will make me more energized even before dancing haha!!
i'm doing this for (G)I-DLE's Señorita, beause I'm really stiff and I look totally awkward (sorry for my bad english) 🥺
did it work? tELL ME IF IT WORKED DID IT?
lol please tell me i need it
@@-mouse yes! it worked really well
@@vividsubs8878 great! also, how do you cope with shyness and anxiety during practice or performance?
OMG GURL IM LEARNING SEÑORITA TOO !!
Sameeee 😂😂 I was trying to find a comment that was trying to learn Señorita from (G)-Idle because everyone here is trying to learn K-Pop dances 🤣🤣😂
Wow, even your stretch warm up is cool and fun with great music!
I'm not a dancer and came here just to do stretching with my husband.
This stretch is good! Only in 5 minutes, lots of kind of stretching and good rhythmical music!
We enjoyed this. Thank you.
how am i supposed to be good at dancing when i can't make it past the tutorial of stretching
It's an office fave around here for our daily standup. Thanks, Mihran! We had 50 people stretching out in the office and virtually this morning ready to charge into today!
That is awesome! We just started releasing new stretch videos every Monday. Here is the one we did this week - ruclips.net/video/J6gIcG2z_Ck/видео.html
Let us know what kind of videos you will like to see on our channel. We love to hear from you.
@@mihrantv The five-minute style stretch videos where we can do things standing/in-place are perfect. Thanks for this great content!
This is a whole exercise to me not a warm up 😭😂
HHAHAHAH
I wanna learn gogo, idol, and the chicken noodle soup dances by bts!!!! Who else is here to practice Kpop dances
Did it work ??I really need to know if it worked ??
Mee..!!
Actually more like BTS dances..
Samee
Doing it for BTS mic drop I have a college contest
Everyone is doing the same thing.
Most of the comments are from K-pop Listener, including me
There’s a lot of kpop stand here I am just need to do my pe health homework 📚
Lmao. I'm about to record myself doing drills in P.E. and I need a quick stretch beforehand.
OMG THANK YOU ! This was the best warm up routine i ever did ! I was so into it !
He's teaching but at the same time he looks dancing
I love how his stretching routine gets you in the mood to dance.
I'm gonna do itzy wannabe now!
I’m doing this to learn On by bts lmao
Wish u luck💜
ah did you learn already? if not good luck. i wish i could do on but i'm not even gonna try. my dancing looks weird cause i'm short...
Woahh me too
Same! Specially the dancebreak. We gon be breaking bones after 😂
Same😂👍🏻
I'm doing this to learn Blackpink How you like that.
Me too
This is the perfect warm up to do before I leave for dance every night tysm for this video!
Its cool sir. Love the music, what is the track name.
What I want to learn to dance the most: Micheal Jackson, belly dancing, kpop, & shuffling
just heard a message from my spirit guide he said "You're a really talented dancer in this lifetime" ahhh I'm just nervous to try it lol
Thank you so much for this AMAZING warm up ! You are PERFECT! GOD BLESS everyday KISSES ❤❤❤😍❤❤❤
This exercise tutorial is all I need for a quick warmup stretching ❤❤
That's Awesome! 👍
Is there any indian who want to become a kpop idol like me
Meee
@@asrafatima1626 👯
Me too💜#btsarmy
I'm also trying out Kpop choreos and I really need stretching before I kill myself. Thank you thank you.
You're super cool. This was so fun!
First 30 seconds: Oh, this is easy
After 30 seconds: *OH GOODNESS GRACIOUS*
Hey this was very helpful. I used this in my Physical Education class. Thanks a lot.
I'm trying to learn don't wanna cry by seventeen and might I tell you, IT'S VERY HARD. Especially Hoshi and Woozi's part so wish me luck! I managed to do the first few parts
thanks :) this really helps me to get started before dancing
Title of background music?
Definitely using these for class!!
*THANK YOU* ,
_SUPPORTING ALL THE DANCER_
> BEST WISHES FROM ALL THE DANCER'S ☺
Awesome! Thank You! 🙌
@@mihrantv *THANK YOU SO SO SO MUCH* 🥺🥺
Yesss❤️❤️
😇😇
Doing this for how you like that dance practice
Tysm the music and dance aspect helps me finish the stretch. I also love I don’t have to sit for any so I can do it anywhere
imma do not shy as yuna, i'll film it then present it to the whole class later, wish me luck 🥺💙
it makes me feel scared that i do all of those stretching exercices,and other videos and i feel the same,i think i need time
RM RAZZI AAAAAAARRRRRRRRMMMMMMMYYYYYYY💜💜
This was great. I am using it everyday. Thank you.
So like after a year do you feel you improved alot in dancing or like your muscles memory in general
Wow!! A tremendous warmup routine for a guy like myself who kick-started my dancing journey slowly with this specific dance style 🔥🔥🔥 Happy 2024 Mihran 🙏
You're so welcome!
Thank you for the great warm up!
Thank you so much!!! I needed a dance where I can stretch at the same time (safely) because I hate so much to sit still :'D and I wanna be able to bend a lot!
Edit: omg so many places released some cracking noises XDDD
Trying to learn dance and work out to so I don’t get bored in the self isolation time!
I was trying to do this and my brother came in the room! I was embarrassed!! 😳😳😭😭 and then when he left I tried to do it again thinking he was gone but he came again!!!!
I came here for my PE lesson video tutorial. HAHAHAHA thanks. It helped me alot! 💛
This is the most fun I've ever had doing a stretch xD Thank you!
Glad you enjoyed it!
These stretches were really fun and the bgm made it even more fun to do it ahaha loved it 😇
Btw I'm learning Queendom by Redvelvet (the queens).
Kpop and its influence on us to dance 😔✊💜🥺
I find a perfect stretching before I workout! Thank you!
I am doing other type of workouts but I really like this warmup! Bookmarked :)
Awesome! Thank you!
were watching this for school
What is the title of the music
Y'all need that leg stretching exercises for Black Mamba!!! 🤣🤣🤣
i’m getting ready for itzy wannabe and skz thunderous!
I’m trying to learn Jopping by SuperM, wish me luck 😉
dude if you a begginer dont start with that .
The best one❤
Your set up alone made me subscribe. And Thank you for mirroring the tutorial! 🙏🏾
Thank you❤️🙏
This is actually good and the music you chose with this is so energetic and i enjoyed this streching alot🔥😊
who's here before trying to learn a new choreo? i'm trying to learn gfriend's crossroads and nct dream's boom 😆
🙋🏻♂️ Im currently learning the whole choreo of txt's crown! Wish me luck xD
@@refeataftermewaeng.3898 good luck!!
@@yeojagucci1555 Thanks ! You too!
mihran sir make a video on how to make body flexible for dance
I'm learning mafia in the morning by itzy😉🙌🏻
What's the music called?!
It's so epic
i tried learning "ON" choreography without stretching and my body hurt the next day lol
Samantha Miller well that is indeed luck, cuz my back is hurting for 3 weeks ;-; im sad
sofia chaves uwaaaa take some pain medicine 😭 that’s what i did and then it was okay the next day for me to practice again 🥰
@@SamanthaMiller thank u samantha, yeh i did that for 8 days, right now my back is way better, probably 99% better, but im still a bit afraid to dance again, ya know? but my life doesnt make sense without dance, so im going to stretch a lot and strenghten my muscles
@@sofia-gf8bp girl don’t be scared, always do stretching before hand and really warm up before dancing as well. Trust me I’m quite experienced with working out
@@smiah3866 thank you so much for the help, ill do that
Me: * cracks knuckles * I'mma gonna learn some few ass choreographies today so I'mma do some warm ups! 😾
(After 4 minutes)
Done!! Phew, I'm so tired. * Grabs a snack and forgets about the dance choreo that I should learn *
I literally needed a stretch routine for learning BTS ON. That song requires alot of core strength and full body movements.This actually helped coz finally I learned it! ❤
Congrats on 1M views!!!
I am doing la di da by everglow 💜
Same
I love how almost all of us are here so we can learn a kpop dance 😂👌🏻
you are really good, dude. much appreciated.
OH MY GOD!!!!!!! I JUST TORN MY TROUSER WHILE FOLLOWING THE STEPS. LOLLLLL!!!!!!!1😂😂
Superb sir ji
Make a new videos upload sir jii
I want to learn hylt from bp 🔥😭
that was exactly what i wanted before starting my cardio thank you
Awesome! 👍 You're Welcome!
I hope there's a label every steps you do. thankyou😘 Nice dance idol🥰
I never streatch now i feel like boss
This is a dance...!
No just a quick stretch warm up before you start dancing.
i want to learn pop by nayeon now 😂
Glad I found this video, I'm learning Signal👽
5 mins later
ITZY TIME
🤣 my dance class said it was a workout
I liked it , wow thank you so much man for teaching us this stretching ❤️
Thankyou so much 💜 support from India 🇮🇳💝