I know this was 3 years ago but just wanted to say your stretching videos are the best! The vibe makes me actually enjoy them and my hamstrings have always been so tight and the nerve glide helped immensely. Thank you
Can you do a video showing exercises to build your strength? Your content is so so helpful!! Your bit about nerve gliding has been so so helpful as it’s something I really really struggle with. Thank you!! 💖
Remember to be gentle with yourself as you do any of these stretches! Flexibility takes time 🤍 TIME STAMPS: 00:00 Intro 01:39 Nerve gliding/flossing 04:37 Stretch
@@KayleenBabel Kayleen thank you!! I loved this lesson. Your voice is so relaxing to listen to as well. Feel like I have grown six to eight inches after going through these.
I LOVE follow along stretch videos bc I tend to do the same exact stretches every day (a stolen routine from my old cheer coach lol) and it gets boring! Also I think some variety is good in stretching muscles in different ways, so I love getting to learn new ways to stretch from you and I also really benefited from the nerve stretch we did! My left hammy is soooo tight always and I stretch it the same as my right leg but there’s always a difference in feeling. But this was super helpful and I can’t wait to continue doing more of your stretching videos☺️☺️
I know this was 3 years ago but just wanted to say your stretching videos are the best! The vibe makes me actually enjoy them and my hamstrings have always been so tight and the nerve glide helped immensely. Thank you
Can you do a video showing exercises to build your strength? Your content is so so helpful!!
Your bit about nerve gliding has been so so helpful as it’s something I really really struggle with. Thank you!! 💖
Remember to be gentle with yourself as you do any of these stretches! Flexibility takes time 🤍
TIME STAMPS:
00:00 Intro
01:39 Nerve gliding/flossing
04:37 Stretch
You need more followers omg your videos are golden 💕😍🙌🏻
@@CAITLINCILLIER aw that's so nice. thank you! I'm glad you like it!!! 💕
@@KayleenBabel Kayleen thank you!! I loved this lesson. Your voice is so relaxing to listen to as well. Feel like I have grown six to eight inches after going through these.
I love the music, the vibe, and the calmness in this video. I really felt the stretches too thank you!
Love the soft downtempo/lounge music. Dreamy. It matches the video very well.
I LOVE follow along stretch videos bc I tend to do the same exact stretches every day (a stolen routine from my old cheer coach lol) and it gets boring! Also I think some variety is good in stretching muscles in different ways, so I love getting to learn new ways to stretch from you and I also really benefited from the nerve stretch we did! My left hammy is soooo tight always and I stretch it the same as my right leg but there’s always a difference in feeling. But this was super helpful and I can’t wait to continue doing more of your stretching videos☺️☺️
I love your videos. They really help. Please keep on doing these.
My hamstrings feel so nice after this, thank you ✨
this was a killer but i loved it thank you!!!!
20:05 i do this stretch everyday w the leg straight and dont feel or see any difference as in i cant seem to get it closer. Its frustrating
Lmao i was about to comment this and realised i already had 😂
Do you play guitar?