Can you do a video showing exercises to build your strength? Your content is so so helpful!! Your bit about nerve gliding has been so so helpful as it’s something I really really struggle with. Thank you!! 💖
Remember to be gentle with yourself as you do any of these stretches! Flexibility takes time 🤍 TIME STAMPS: 00:00 Intro 01:39 Nerve gliding/flossing 04:37 Stretch
@@KayleenBabel Kayleen thank you!! I loved this lesson. Your voice is so relaxing to listen to as well. Feel like I have grown six to eight inches after going through these.
I LOVE follow along stretch videos bc I tend to do the same exact stretches every day (a stolen routine from my old cheer coach lol) and it gets boring! Also I think some variety is good in stretching muscles in different ways, so I love getting to learn new ways to stretch from you and I also really benefited from the nerve stretch we did! My left hammy is soooo tight always and I stretch it the same as my right leg but there’s always a difference in feeling. But this was super helpful and I can’t wait to continue doing more of your stretching videos☺️☺️
![Stretch Routine for Dancers [25 Minute Follow-Along]](http://i.ytimg.com/vi/SGjYUMgnwgY/mqdefault.jpg)
I love the music, the vibe, and the calmness in this video. I really felt the stretches too thank you!
Love the soft downtempo/lounge music. Dreamy. It matches the video very well.
Can you do a video showing exercises to build your strength? Your content is so so helpful!!
Your bit about nerve gliding has been so so helpful as it’s something I really really struggle with. Thank you!! 💖
Remember to be gentle with yourself as you do any of these stretches! Flexibility takes time 🤍
TIME STAMPS:
00:00 Intro
01:39 Nerve gliding/flossing
04:37 Stretch
You need more followers omg your videos are golden 💕😍🙌🏻
@@CAITLINCILLIER aw that's so nice. thank you! I'm glad you like it!!! 💕
@@KayleenBabel Kayleen thank you!! I loved this lesson. Your voice is so relaxing to listen to as well. Feel like I have grown six to eight inches after going through these.
this was a killer but i loved it thank you!!!!
I LOVE follow along stretch videos bc I tend to do the same exact stretches every day (a stolen routine from my old cheer coach lol) and it gets boring! Also I think some variety is good in stretching muscles in different ways, so I love getting to learn new ways to stretch from you and I also really benefited from the nerve stretch we did! My left hammy is soooo tight always and I stretch it the same as my right leg but there’s always a difference in feeling. But this was super helpful and I can’t wait to continue doing more of your stretching videos☺️☺️
My hamstrings feel so nice after this, thank you ✨
I love your videos. They really help. Please keep on doing these.
Do you play guitar?