Warm-up Routine For Pole Dancers - A Pole Dance tutorial by Irish Pole Dance Academy

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[@ArleneCaffrey]

Hello pole dance lovers! I am creating brand new tutorials over on my Patreon page, as well as updating all of these previous tutorials. You can access my new tutorials here: www.patreon.com/ArleneCaffrey Thanks in advance for your support!

[@vkitty4743]

great warm up. not too fast. I felt good at the end. I notice most warmups are as quick as possible. taking our time and really feeling and enjoying the movement is best
thanks ladies

[@ArleneCaffrey]

Thanks vkitty! I'm very grateful for your feedback and I'm glad you enjoyed the warm up. It really helps! I agree, as a dancer too I find it really annoying to do fast warm ups. 💚💚💚

[@SimoraCheeks1]

I love this warm up! Thank you for posting!

[@ArleneCaffrey]

Ashanti thank you so much! You are most welcome! 💚

[@nnnnnn7314]

I really like it! Thanks :)

[@Angelheaven]

Thank you I hope you keep making videos

[@ArleneCaffrey]

Angel heaven thank you so much! I am still making videos which you can watch for free on my blog: www.irishpoledanceacademy.com/blog I'll also be launching an online training program later this year. Watch this space! 💚

[@doripippin6090]

what song I love this

[@ChloeKayne]

the video has a caption that tells you the song