Warm up for pole dancers

Have fun with our instructors Jarmila, Linda and Jenny and try to warm up with this set of excercises!
This version is very good for beginners as the pole is incorporated.
You can change some parts (maybe there are too many turns - but esp. this part prepares students for spins and the vertigo that may occur).
Mobilization of joints and static stretches (esp. shoulders, chest, forearms, calves..) should follow after this part.
Thanks for the song we used for this educational purposes: Mark Ronson - Uptown Funk ft. Bruno Mars

[@sallydayrit7129]

Love this warp up ❤

[@kittyrichardson3911]

This is SUCH a great quick warm up, honestly. I do it twice every time I home-practice and it's perfect. Thank you!

[@VertigoPoleFitness]

WOW! Great! Happy to read this! Lots of greetings from Prague, Kitty!

[@Compactlover1234]

This is fun! I'll try this 🤗

[@oshebadx917]

I love the energy and your body is goals!! I'm gonna try it for sure

[@underratedunity1528]

LOVE IT!!

[@vanessae8919]

Love this!

[@honestlygio7830]

fun!

[@nathasciabaiola2838]

It's super funny!! But I would sweat a lot and wouldn't be able to do tricks on pole

[@VertigoPoleFitness]

:-) No worries, Nathascia, it is just about your fitness level - the more you will train it the less you will sweat! ;-) Good luck in your training!

[@elidrenkova6453]

Supr holky 😂😂

[@jennaartsncraft]

warm a bit longer *before* doing those jumps