3 Beginner POLE CONDITIONING exercises from the floor
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- Опубликовано: 10 июл 2021
- Need a Pole? --- fit2flaunt.com...
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But at no cost to you!
Music
The Truth - Anno Domini Beats
Found Her - Chris Lee 
Хобби
I’m just starting out & I have literally no upper body strength lol I’ve tried a few other videos on RUclips & it didn’t seem like beginners at all. Thank you for this video I feel like I can learn pole dancing. Your personality & the way you explain everything even the sounds lol were all helpful and needed I don’t feel so intimidated
So glad to be helpful !!! Thanks for watching 💖💖💖 pole dancing is so hard so also glad to make it a bit easier !
I just got my own pole a few days ago, I am so thankful to everyone who makes true beginner friendly videos.
Cuz I really need to build up the strength first 😅
Happy to help! And no worries we all started somewhere 💖
Ommggg, that shouldet mount set snd plank set killllled meeee...wow lol. Alright, incorporating all of these into my pole warmup routine😂😂
Your sound effects were so adorable and made this 10xs more enjoyable 😂💕 will def use these, thanks 😁
lol thank you!! glad you enjoyed
I’m recovering from injuries and this is super helpful for rebuilding my pole muscles!!!
Speedy recovery !!! And that’s great 💖💖💖
You're so adorable Kenny 💕💕I never heard u squeaking or squealing in class, but I do hear u crack the whip on us 😊😊
Lmao 🤣 ok I’ll try better in class
love this! that plank for my inner thighs is very much needed! Thanku🥰
You're so welcome! 💖💖
Thanks, girl! These are awesome! This video really helped me out a lot!!🎉
Glad it was helpful! 🤗💖
This was so helpful thank you. Starting from the floor as a baby beginner with little to no upper body strength these are so helpful to build up the strength in the right areas without feeling discouraged. Doable but challenging enough to seep progress. Also excellent instruction.
So glad to have helped !! Conditioning is annoying but once you find techniques that work for you and your body it definitely gets easier as you progress 💖
Appreciate ur help girl!
No problem 💖
Such a great instructor !! 💓🧡💞❣️ some people skip over important little things so I appreciate you!
Aww thank you ! Yes they do but it’s the little things that count 💖
Will be sharing with my beginner pole friends. ❤️
Great
Thank you for providing more progressions for shoulder mount conditioning. I have a pretty decent one if I’m just in class kickin it but I don’t do it enough to feel comfortable to use it in routines for getting up the pole. Definitely adding these in the mix. Thanks!! 💛💛
You’re so welcome !! This will definitely help you gain more control
Great video girl. Thx ☺️ It’s hard as hell but I won’t give up!! I’ll be watching more of your stuff. ❤
Thank you 😊 you got this 🤗
Great tutorials! Will be passing this along!
i was getting so discouraged until i came across your videos thank you i appreciate you!
Aww don’t get discouraged! You can do it !! 💖💖
Thankyou!
You’re welcome 💖
Omg them planks on the pole tho!!!! Yea my inner thighs soft AF 😩😩😩 I’m so afraid to bruise or burn but imma keep trying
Just revisited this conditioning and ommgg shoulders are crying! Lol nut great workout!🤗🤗🤗😍
Lollll working super hard! I love it !!
I loved EVERYTHANG about this, although my execution is not there yet and it hurts like a mother trucker! Thank you 😊
🎶 Badman forward. Badman pull-up! 🎶
Yayyy lol glad you enjoyed !!! Just keep practicing and it’ll get better soon !
🤞🏾
enjoyed this>
Great ! thanks for watching
This is great! :)
Thank you!!
My thighs are burning from that plank. I can’t hold it cause it hurts 😬
don't worry it will get easier over time. keep practicing!
U are so freaking adorable 🤗
Thanks 😊