Conditioning Exercises for Pole Dance

4 Condition Exercises for Pole
This is great preparation if you’re working towards
💪🏻 Climbs
💪🏻 Inversions
SAVE and try it next time 😘
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[@francletbrito4841]

All these exercises that Julianna showed are so good for Pole Dance conditioning. Practice them and you all will start to get ready!😉👍 And for me, the first three ones I already do, but the last one (Pencil Hold Spin) I consider the most difficult and I don't know why up to now I can not get it :/ (after the first turn my body tends to lean like I'm going to do the inverted split)

[@JuliannaPole]

Great job! You’re doing so well! Perhaps try starting slower with the pencil spin and keep looking at the pole when you spin to avoid turning around 😊💪🏻

[@francletbrito4841]

@@JuliannaPole Thank you so much for the recommendations Julianna😊🙏 I will try it😉💪

[@emizonter9156]

Beautiful

[@KM-bu8ec]

Flawless. So pretty. 😇