Mini tutorial on the Bird of Paradise Foundational Setup

I've been teaching this move a lot and have found that this foundational setup that we discuss has helped many of my students. Enjoy more of my bird of paradise content on my online platform (read more about this platform below): polewithsteph....
Questions? Leave them in the comments below! If you try it and want to show me, please share it in my online free public forum: www.polewithsteph.com/community. Create a free account and then you'll be able to make a post in the feed.
If you enjoy my tutorials & want to see more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph

[@lordsolrak1713]

Awesome! Its amazing how you can still talk/give the instructions while making that much strenght in those dificult positions

[@StephanieTallant]

Means a lot to have that recognized! Thank you!😁🙏🏼 It’s tough but definitely gets easier the more I do it 🙃

[@Lelitsche]

This is perfect and short! Thank you! I have to stretch to reach it. But I'll try ❤

[@StephanieTallant]

@@Lelitsche thanks for the comment! Would love to hear how it goes!

[@phoenixsweetblues3700]

I love your focus on technique. So important.

[@StephanieTallant]

Thanks so much! It's good to hear that!!

[@MxGrr]

Wow!

[@StephanieTallant]

@@MxGrr thanks!!

[@user-fj4ic6zq8v]

Why do people switch legs instead if f putting the outside leg first

[@StephanieTallant]

I've seen it done both ways to be honest. It just depends on what feels better to your body :) For me, the outside leg entry is better, however I have students who prefer the inside leg setup better!