- Видео 389
- Просмотров 413 094
Stephanie Tallant
США
Добавлен 27 июл 2014
For more full length tutorials on warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises, beg/ int/ adv pole tricks & combos, and more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph
✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph
Pull up Bar Exercises for Pole Dancers
This video is a compilation of pull up bar exercises you can do on a home pull up bar to help increase your strength for pole (or aerial). Because I was thinking specifically about home pull up bars when putting together these exercises, there are none that require you to go upside down. I hope you enjoy!
Time Stamps
0:00 Scap Shrugs (shoulder health & warm up)
0:52 Scap Circles (shoulder awareness & warm up)
2:20 Knee Tucks (core strength)
3:06 L hold & regression (core, hip flexor, and quad strength)
4:24 Knee circles & fan kicks (obliques & coordination)
5:23 Eccentric pull ups & chin ups (MY PERSONAL FAV FOR POLERS)
6:25 Top of pull up & chin up hold (bent arm strength)
7:12 Single arm shoulde...
Time Stamps
0:00 Scap Shrugs (shoulder health & warm up)
0:52 Scap Circles (shoulder awareness & warm up)
2:20 Knee Tucks (core strength)
3:06 L hold & regression (core, hip flexor, and quad strength)
4:24 Knee circles & fan kicks (obliques & coordination)
5:23 Eccentric pull ups & chin ups (MY PERSONAL FAV FOR POLERS)
6:25 Top of pull up & chin up hold (bent arm strength)
7:12 Single arm shoulde...
Просмотров: 231
Видео
Wheel Pose Shoulder Positioning
Просмотров 16028 дней назад
Do you have "pinching" in the your shoulder blades or are you just unsure what position your shoulders should be in for an optimal stretch during wheel pose? I hope the tips in this video help you! Let me know follow up questions and thoughts in the comments! For more full length tutorials that include warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises,...
Quick Tip on Marchetti
Просмотров 38228 дней назад
This is a tutorial for intermediate & advanced pole dancers looking to learn and/ or improve the entry to the pole move, Marchetti Split. In this video, I talk through a specific technique for your setup that I've found to be successful for most of my students. I also refer to a Marchetti Tutorial Series on my online platform. The links for these tutorials are below and please continue reading ...
Quick Tip on Forearm Butterfly Variation
Просмотров 163Месяц назад
This is a tutorial for intermediate pole dancers who are comfortable with the classic pole move, butterfly and are looking to learn a different variation. In this video, I demonstrate the forearm butterfly variation and talk through the specific technique and muscle engagement needed to perform this move on the pole. I also refer to a crucifix tutorial as a prerequisite to this move. You can fi...
Pole Tutorial: The Crucifix
Просмотров 109Месяц назад
This is a tutorial for beginner & intermediate pole dancers looking to learn and/ or improve the Fundamental Pole Move, the Crucifix. In this video, I demonstrate the move, talk through a way to practice the proper hold from the floor, and then talk through the specific technique and muscle engagement on the pole. I also refer to invert tutorials on my online platform. The links for these tutor...
Butterfly Extravaganza Intermediate Pole Combo
Просмотров 129Месяц назад
If you enjoy my content, please do me a huge favor and hit the subscribe button :)) Have you tried all of these variations? Would love to hear from you in the comments! Regular Butterfly, One Hand Butterfly, Forearm Butterfly, Cheststand Butterfly, Handstand Butterfly. Need more guidance with the butterfly & 12 other variations? I just released an in depth tutorial on my online training platfor...
Quick Tip on Shoulder Mount Pop to Split
Просмотров 727Месяц назад
This video was recorded for a specific student and I thought it might help others too. This is an advanced drill AFTER you've become super comfortable and confident in your regular shoulder mount! Questions? Share them in the comments below! If you try it and want to show me, please share it in my online free public forum: www.polewithsteph.com/community. Create a free account and then you'll b...
Single Leg RDL w block #polewithstephapp #poleconditioningprogram
Просмотров 175Месяц назад
Single Leg RDL w block #polewithstephapp #poleconditioningprogram
Quick Wrist Warm Up #polewithstephapp #poleconditioningprogram
Просмотров 97Месяц назад
Quick Wrist Warm Up #polewithstephapp #poleconditioningprogram
Are you a pole dancer struggling with MICROBENDS? 😱
Просмотров 627Месяц назад
Are you a pole dancer struggling with MICROBENDS? 😱
Quick tips on Reverse Poisson inside leg down
Просмотров 3482 месяца назад
Quick tips on Reverse Poisson inside leg down
Walkthrough of the Pole with Steph App 📱
Просмотров 822 месяца назад
Walkthrough of the Pole with Steph App 📱
Poisson (Part of the Pole with Steph Pole Move Dictionary)
Просмотров 4342 месяца назад
Poisson (Part of the Pole with Steph Pole Move Dictionary)
Supine Single Leg Glute Bridges with pole Part of Pole Conditioning Program
Просмотров 2003 месяца назад
Supine Single Leg Glute Bridges with pole Part of Pole Conditioning Program
Quick tip on the pole move, Gargoyle!
Просмотров 3684 месяца назад
Quick tip on the pole move, Gargoyle!
Sunflower (Level 2 in the PWS Pole Move Dictionary)
Просмотров 5024 месяца назад
Sunflower (Level 2 in the PWS Pole Move Dictionary)
Flamingo inverted (Level 3 in the PWS Pole Move Dictionary)
Просмотров 6454 месяца назад
Flamingo inverted (Level 3 in the PWS Pole Move Dictionary)
Intermediate / Advanced Pole Dance Combo
Просмотров 3534 месяца назад
Intermediate / Advanced Pole Dance Combo
Invert technique for pole beginners with invert conditioning program!
Просмотров 4695 месяцев назад
Invert technique for pole beginners with invert conditioning program!
ADV Pole Combo - read description for names of moves!
Просмотров 3585 месяцев назад
ADV Pole Combo - read description for names of moves!
Active Split Sequence with Pole & Resistance Band
Просмотров 3376 месяцев назад
Active Split Sequence with Pole & Resistance Band
Your tutorial is amazing! ❤
I'm so happy to hear this! Thanks for watching and commenting!!
Hello! Which arm are you considering the “top” arm when you say to engage the obliques and hip flexors more? Is the “top” arm the overhead arm (which is also the one closest to the floor)? Thank you.
@@ariawastonpolefitness top arm is the one closest to the ceiling ☺️
@@StephanieTallantthank you!
Do you get stretch marks from the thigh skin pulling?
@@melhavemercy_ no, not stretch marks ☺️
@@StephanieTallant you’ve eased my fear, haha. Thanks!
Oooh thank you for this!!!
@@felicitypoles you’re so welcome! Thanks for the comment ☺️
Very nice video
@@TrustedFreelancerMustafaKulchu thanks!!
@@StephanieTallant you're welcome
Great tips! Thank you for sharing 🙏🏻
You're so welcome! Thanks for watching & leaving a comment!
Great exercises for building strength! 💪🏼
Agreed :) Thank you for the comment!
@@StephanieTallant you're welcome
This is perfect and short! Thank you! I have to stretch to reach it. But I'll try ❤
@@Lelitsche thanks for the comment! Would love to hear how it goes!
Зачем??
This shorts are great to follow at home ❤ thanks
@@medulcedeleche amazing! So happy to hear! I have a pole conditioning program as well. If that ever interests you, let me know and I can share more info! If not, I’m super happy you’re able to enjoy these shorts ❤️
Thank you so much for this tip!! I got my Janeiro for the first time ever, in part, due to these crucial bits of information! I did need support from my instructor to make sure my placement was right but honestly focusing on Leading with my hips was the trick. Thank you, thank you, thank you!! 4 years in the making!! ❤❤❤
@@friedchicken-fan8845 oh em gee!! So happy reading this! Very excited for you and thankful I could be a part of this big win of yours!! Thanks for commenting to share 🥰
Perfect for what I needed! Just started working again and can only spend a short amount of time at home on the pull-up bar. Thank you Steph!
@@rachelyy so happy to hear this is going to be helpful for you!! 💪🏼 Thanks for commenting! ❤️
Thanks for this. I will give some of these a try
@@realbrat40 you’re welcome!! I hope you find them helpful!
You are amazing!!??
@@TamikaMichelle thank you so much!! ☺️🙏🏼
genial
@@manuelgm3385 gracias!! ☺️
So good! Can you give tips for how to engage the core and breathing pattern?
We want to make sure the belly does not "balloon" or "puff outwards" when we pull the legs in. you want to press the abs down and engage from the low abs and hips as well. I go in depth into A LOT of core engagement details in my pole and flexibility programs on my Pole with Steph App for iOS & android! You can read all about it if you're interested at www.stephanietallant.com! inhale should be pulling the knees in and exhale should be the hardest point when legs are straightening up towards the ceiling.
Yo siento que cuando lo hago me gana el peso de las piernas y todo y me voy :( no puedo ayuda!!!!
Seeing a video would be super helpful so I can see what your body is doing specifically :)) If you feel comfortable, post an attempt to this free community feed and I'll take a look! polewithsteph.com/community. Usually what happens is the leg comes forward (into hip flexion) and this is what makes our legs and hips very heavy. It's important to keep as much glute engagement as possible so the legs stay behind us (in hip extension) during the transition. I like to say.. act like you have a $100 between your butt cheeks and you can't lose it lolol
Wonder if I could do this on static since you can get way more momentum from the flair 👀
Yes you can do this transition on static!!
This is a very beautiful and thorough video regarding the split. I am currently struggling with letting go of the hooked leg. I dont understand the balancing part and opening the spilt. Can you suggest a way to let go of the leg and open into a spilt?
Thank you!! Have you watched Part 1? That tutorial covers the entry! Pole Dance Tutorial: Pegasus Part 1: How to Enter the Pegasus ruclips.net/video/Pw5WwX6rf-E/видео.html
@@StephanieTallant Thank you so much Stephanie ❤️✨️ will update you about the progress 🌷
@@prachitak2425 yes please do!! I’ll be looking forward to it!
Nice transition 👏🏽
Thank you!! ☺️
You’re stunning!!! Love the content😍😍😍
Thank you so much for the love!! And thanks for being here <3
Very nice tutorial! Thanx Can you also make a tutorial on the one arm poisson variation please?
You're so welcome!! Yes I love this request! I have a freeee public forum for my students. This link will take you to the forum where you can drop this request in the comments. That way it won't fall off my radar :) : polewithsteph.com/community/posts/have-a-tutorial-request-drop-it-in-t
@@StephanieTallant awesome!! thanks again!
Awesome!! I would suggest a little music but great job 🎉
Thanks for the feedback!
it's the first time I have been able to do figurehead, best explanation I have ever watched, thanks!
I'm so happy to hear this!! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing your win, I'd love to see it 😍 polewithsteph.com/community/channels/community
you are one of the best tutors I have seen for pole on RUclips, thank you so much for sharing :)
Wow this feels so good to hear!! Thank you so much! Just so you know, I have a free public forum for my students! No pressure, but if you've ever tried anything from my page and feel like sharing your win, I'd love to see it 😍 polewithsteph.com/community/channels/community
Thank you so much for this! can't wait to try it
Can't wait for you to try either! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing your video when you do try, I'd love to see it 😍 polewithsteph.com/community/channels/community
@@StephanieTallant Thank you so much Stephanie!! you're a wonderful teacher and my ballerina spin has already improved! now to get it form a climb!
Oh I am soooo thrilled to hear this!! Thanks for updating me!
Please someone can me explain the more important 😆 i'm french and i don't understand After 1m40 of vidéo it's probably intéressant 😅 I Can use Google translate if it's an english message ,thanks !! 😊
Hi! Does it help if you turn on the captions?
🤍
thanks for the love!
❤beautiful!
thank you friend!!
😂😂😂😂😂😂 NOT COOL
What's not cool? :)
Hi , is this exercise useful for deadlifts chest up ? :) thank you
Ailessia!! Hi babe- yes and it's actually part of the Conditioning Program this month (May & June!)
Tutorial del número 2 please
Here is the tutorial!! It's the first one I talk through in this video: polewithsteph.com/programs/int-adv-flips
WAIT THIS HELPS SO MUCH THANK U
YAY I'm so happy to hear this!! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing any of your attempts, questions, photos, etc, I'd love to see it 😍 polewithsteph.com/community/channels/community
I'm having problems holding the Russian layback (my knee hook... unhooks). I think I'm not squeezing the pole the way you explain. I'm going to try it next time 🤞❤ I think it will work ❤ thank you for your tips
You're so welcome! I'd love to hear/ see an update! I have a free public forum for my students! No pressure, but if you feel like sharing a video or picture or questions of your attempt at the russian layback, I'd love to see it 😍 polewithsteph.com/community/channels/community
does this require "crazy" flexibility?
I'd say it more so requires a high level of body awareness on the pole and a thorough knowledge of the correct technique. Comfortable brass monkey pencil and a certain level of back and hip flexibility is recommended! I have an in depth tutorial breaking down all these topics here: polewithsteph.com/catalog/search?search=janeiro
Gracias por tu consejo, lo voy a probar después te escribo para ver si me funciono, yo quisiera hacer el starfish pero, no logro que me venga, si tienes algun consejo para esa figura, sería genial ❤
You're welcome! I'd love to see it! I have a free public forum for my students! If you feel like sharing a video or update on how it's going with this tutorial, that'd be awesome 😍 polewithsteph.com/community/channels/community There's also a starfish drill on the forum too: polewithsteph.com/catalog/search?search=starfish
I always have a hard time with gargoyle, thank you so much for giving us valuable tips on how to make it work!
You're so welcome! I'd love to hear/ see an update! I have a free public forum for my students! No pressure, but if you feel like sharing a video or picture or questions of your attempt at the gargoyle, I'd love to see it 😍 polewithsteph.com/community/channels/community
Ok , ow but wow 🤩
@@JessicaContardo-tc5jh thank youuu!! 😊
It's so beautiful❤❤❤. I wonder how you secure not falling between the russian layback and the brass monkey. 🧐
Thank you!! First is a strong engagement of the hamstring on the right leg (that knee pit is holding on for dear life!!). THEN the correct push and pull technique with the arms come into play!
@@StephanieTallantthank you so much for your answer. The force is strong in this knee pit 💪🦵
You're welcome!! Yes exactly- the force is SO strong lol
The power and the grace... Wow.
Thank you so much!!
Can u send a tutorial
I have a whole series of in depth Pegasus tutorials on my RUclips channel. Have you seen those yet?
I love your tutoriel. Thanks for your explanations ✊
You’re so welcome! Thanks for watching!
love butterflies, my go-to move
Yayyy love them too!! 🦋💕
This is exactly what I was looking for! Super helpful!
yay! I'm so happy to hear this! Thanks for commenting!
so helpful !!! thank you so much
You’re so welcome!! I’m glad you found it helpful!
I need to try this next time I’m poling!! Thanks for such a good, thoughtful tutorial!!😍👏🏼
I started pole dancing about 2 years ago one week before my 60th birthday! I had major dreams of grandeur because you guys make it look so easy 😂 it's so not! I probably try to do Twisted Jasmine 10 times in the past 2 years randomly here and there and said absolutely can't even find the pole. I left it alone for a while and the other night I grabbed the pole and couldn't even make a pretty move I just shook the pole back and forth with both my hands because I was so excited I had a grip on my bottom hand like it was super glued! I'm here because I want to watch you do it. You're such a beautiful dancer!
Omg congratulations on your big win!! Thanks for sharing your story too- it's amazing!! And I'd love to see your twisted jasmine babe! I have a free public forum for anyone that wants to join! If you feel like sharing a video or update, that'd be awesome 😍 polewithsteph.com/community/channels/community
.....greetings from blue Greece.....thanks for sharing......☆
Thank youuu for watching!!
Marion Amber looks really good. I recently tried the figure with true grip. But stability was difficult to maintain. I'll borrow your version with the cup grip. 😁
Yes!! The cup grip is much easier for me. It does take some getting used to but it does put the shoulder and wrist in a better position 💪🏼 lmk how it goes!
@@StephanieTallant worked much better, significantly more stability. :)
Really happy to hear!! yay!