Are you a pole dancer struggling with MICROBENDS? 😱

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📖Video Chapters
00:00 Intro
00:34 Why do microbends happen?
01:34 What I've found to be the most effective way to train them
03:49 Why they are not always bad & how we can apply them to parts of our training
05:20 My favorite exercises
13:00 An INVERT specific exercise because I get asked all the time by students about how to get rid of microbends during pole inverts.
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