Quick Tip on Shoulder Mount Pop to Split

This video was recorded for a specific student and I thought it might help others too. This is an advanced drill AFTER you've become super comfortable and confident in your regular shoulder mount!
Questions? Share them in the comments below!
If you try it and want to show me, please share it in my online free public forum: www.polewithsteph.com/community. Create a free account and then you'll be able to make a post in the feed.
For full length tutorials that include warm ups, off the pole drills, entry progressions, targeted strength & flexibility exercises, beg/int/adv options, and more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
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Happy Training!
xoxo
Coach Steph