Pole Anatomy - Twisted Ballerina
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- Опубликовано: 13 июл 2024
- www.thepolept.com
Okay, I’m now OBSESSED with making 3D anatomy animations! Understanding biomechanics is a total game changer for pole dancers! I use the #twistedballerina as an example to show you just HOW our unique strength and mobility differences impact our pole dancing.
Check out my book Strength and Conditioning for Pole at www.thepolept.com
great video, one small thing that would be great would to maybe have no background music or quieter music as I find it a bit hard to understand you speaking! xx
Got it! Thanks for the feedback. I'll tone the music down on the next one! 👍
makes more much more sense now the relationship between shoulder extension, thoracic rotation, and hip abduction thank you!
Yaaaay! So glad it helped! :) Thank you!
omg this makes SO much sense now! I have very disproportionately stretchy quads and external hip rotation, so I have always loved ballerina variations. Would love to know some more pole moves that take advantage of that (it's fun to work on stuff that's hard but it can be a big win to find something that just clicks!)
you are LEGIT!!! will get your ebook!!!
I’m just getting into pole dancing as a hobby and I’m so excited to learn so much
Yay! Welcome to the pole family! :)
I've wanted this move forever! Got a bad version of it at class- does your book cover which exercises to do to be achieve this move and other moves please? Thank you for this video- it is really, really useful. TY
Ugh! This is a move I hope to get someday, it's so pretty but I'm just not that flexible...My thoracic/shoulder just isn't there yet. Thank you for the explanation!
Glad it was useful! Keep working at it - one day! 😃💪
Amazing explanation
Thank you so much! ❤
I love this
Thank you! ❤
One can literally feel your enthusiasm for the topic. It's really contagious. Thump up for this. But please, can you turn the music off :-)
Thank you for the feedback! :)