SHOULDER STAND Basics for Beginners | Pole Dance Floorwork *No Pole Needed* | Vera Dresden
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- Опубликовано: 17 сен 2021
- We explore shoulder stands for pole dance floorwork in this video. No pole is needed! Put on your heels and let's level up! 💕Smash the LIKE button for me if you liked this tutorial.
Want structured training? Check out my current online pole dance courses: veradresden.thinkific.com/
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✿Favorite knee pads #1: amzn.to/30zRbGf
✿Favorite knee pads #2 (more protection!!): amzn.to/3xzP9kL
✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this: • WHAT SHOES TO GET FOR ...
✿Shoes I recommend for beginners:
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8 Inch Boots: amzn.to/3kAYyVY
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↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓
♡ Pole: I use 45mm Chrome - can be set to spin/static xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: xpoleus.com/xpoleus.c...
♡ Floorwork only Knee Pads (sleek, flattering, concealable): amzn.to/30zRbGf
♡ Pole Grip Aid: amzn.to/2YXqGd2 or girliegrip.com/product/girlie...
♡ Sandals for Pole Dance (I recommend): amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): amzn.to/3rj3yhz
♡ Ankle Support Straps: amzn.to/3f78FNp
♡ Crash Mat: amzn.to/3flegjn slightly cheaper alternative: amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: amzn.to/38MVaRQ
💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch: • WHAT SHOES TO GET FOR ...
♡ Setting Up Your Pole Tips: • X-POLE XPERT Installat...
♡ Slanted Ceiling Mount Guides: polefitnessdancing.com/xpert-...
#VeraDresden #PoleCulture #PoleDancingWithNoDanceBackground 
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What do you want to learn next? Let me know below!! Don’t forget to subscribe and ring bell for notifications of new videos!!
I would really appreciate if you made a video on how to loosen up your body/create that wave effect with your entire body. I've been having issues with certain parts of my body staying rigid and still so I would love to know how you get that natural looking flow!
Can you please do a video on front shoulder rolls? THANK YOU BEAUTIFUL!!!! 💋
can we learn how to do fish flops please? :)
@@E21CA OOOO!!! Okay!
@@auniqasims Great idea. Will add it to our list :) THANKS!
It’s is really too bad that this channel doesn’t post anymore! It’s super helpful
Anddddd now we are kinda back! New tutorial just NOW! I had a baby this year. So, bare with mehhhh.
Looks like they are back!
@@PoleCultureyayyy congratulations
I've just been practicing this and having a hard time. Just what I needed!
It may feel challenging and a little funky at first, but keep revisiting it. It'll improve
the quality of th editing and the instruction is impressive. I am into MMA and grappling and that level of understanding of movement on the ground is rare, in fact unseen, in my field. This video was all the more interesting as BJJ and grappling have growing "inverted guard" techniques where that very transition on the shoulder is not properly understood, thus compromising the cervical spine of those who are using it. I am convinced that your instruction would benefit elite grapplers. You might want to look into it as grappling is becoming mainstream and will be an olympic sport within 15 years I would say
My brother was talking to me about this yesterday. Crazy that you commented this. Watching ufc 300 with my brother right now and we so appreciate the comment 🥰🥰
Thank you 😊. I’ve just found it,, so clear !
Just in time!! Im practicing this now❤️❤️Thank you so much
You're so welcome! How did it go???
Omg the back view was soooo helpful! Thank you!
You're so welcome! If you love tutprials with multiple views, check out the exclusive content my pole sis and I put out on a regular basis in our closed group on patreon. We'd love to have you join our little fam. www.patreon.com/thechromeclub
Your way of teaching is spectacular, thank you 💖
Thank you! 😃
You make it look so easy!!
You can too. Get to practicing. 10 min every day, let’s go. In no time you will make it look easy too
You make it look so effortless!!
You can too. Practice practice practice
Thank you I’ve been trying to find a tutorial on this for ages and yours is very informative and easy to learn !
yipee! We hope you can join us on B-SIDE www.patreon.com/poleculture
Had to comment and say that I LOVE your hair! Soo fierce!❤️❤️
Haha.. thanks so much. I'm growing it out ( I think ) lol... I love it short too.. hard to choose.
Love the swing around!
Yes it's very pretty
thank you ! so useful and well explained!!
Glad it was helpful! I think you would love our patreon-- the chrome club. We have more stuff like this for our patrons!
I was having a hard time w this and this makes me so happy because ur video help me actually get ahhh
Thats awesome 😎 feel free to tag me on Ig if your share your practice. I’d love to see
You had me at "dancer". Thank you.
Thanks so much for this. Super simple and easy to understand!
Cheers
This is such a great tutorial...thanks so much. Very well explained! ❤
I'm glad it was useful
Thank you breaking this move down to basics to the newbies ❤❤❤
You’re welcome
Best explanation I have seen of where the weight goes and how to get into the stand. Feeling less afraid of trying this now!! Great job, looking forward to more instructional videos 🙌🙌 P.S is there a shoulder roll video? Thanks!!
Hi Simba, yes! We have that coming up on our patreon! We hope you check us out over there for more in depth content and tutorials! www.patreon.com/thechromeclub
What is a shoulder roll
I did it for the first time!!!!!!! Thanks so much sooooooo useful love u ❤❤
Yyyyyehaw
I’m trying to learn moving my rear while floor dancing and your tips are useful
Thanks
Most amazing teacher ever i love ur video please share more of ur wonderful art of dance
Thanks so much. What a great comment
Excellent..thank you
Welcome 😊
Very Good explanation 😊👏 Thk’s
thank you!
Thank you ❤
thx
One hand handstand please, either from floor to pole or following an invert , heading downwards if that makes sense please xxxxx
Leg twirlies and swirlies!! 🙏
OK YOU GOT IT! Stay tuned!
I'm trying to do layin low by hyolin and its sooo hard so thank you VERRY MUCH for this tutorial
You're welcome 😊
Where did u go? Hope all is well with u..I had my second pole class on Friday and this video is so helpful
I was out of town for two weeks and also back to work! Hah! Here I am though :) Happy t'was helpful!
You are excellent. Love watching your videos. Can you make one about how to become mlre flexible?
I should!
you rly have a way with explaining its hella entertaining and very helpful btw is there a way u could do hand stands I rly don't get them :3
Hand stands are not easy. I can't do them off the wall. Requires nice mobility of shoulders and upper back and stability. I practice against a wall for support.
I need help getting into superman and dismounting *gracefully* from inverts.
work on the NEGATIVE over and over...
Great explanation! I do have a question, every time I do this move for like a few times my shoulder will always get this bruise on my shoulder, so is that normal? And do you have any tips to avoid it? Also, even if I use a mat it is still really painful.
I would have to see what part of the shoulder you are bearing weight on. send me a video on IG @dresdevera
Handbalancing & pole tutorial next please!!!!
Emilio thanks so much for this comment lol. Consider pledging to TheChromeClub on patreon for access to our exclusive tutorials. We started January 1st and it's a growing library of content for our supporters. We have floorwork and pole & floor tiers with flexibility included too at a more than reasonable price. I think you will love our stuff!
www.patreon.com/thechromeclub
Hi, what knee pads are you wearing? (I didn't see a link in the description). Thank you!
Capezzio bunheads knee pads from amazon
Everytime i try a shoulder stand, I can’t get my hips high and i always hurt my shoulder so when i go to the gym for the next week i have a sharp pain when putting weight on it. Why cant i do it 😢
Your tips and tricks for a handspring? 😅
Nice to see you again btw ☺️
oooooo... handspring! OK!I will add it to the list of upcoming vids, stay tuned Sabine :)
Up the volume!
Ok thanks
2:32
2:09
do you live in dresden? do you give courses in dresden?
no. Miami!
Where did you get your pole?
My pole is xpert pole from XPOLE
Can anyone give me help as to why i feel no weight in the front hand? I feel nothing in my neck, but all the weight is in my shoulder, so I can get into the pose but i can't lift up and keep my balance
Same! I'd like an answer too
2:49 minutes
yeah but how do you get the legs up? i mean i get the first leg up and no way the other one follows...
then you're probably not stacked well. hmm.. have you tried while holding onto the pole? I find it helps so much to get this down.
I keep injuring myself so I give up lol
the problem is i can lift only one leg. the second one is glued to the floor 🙄.
Keep getting into the position. Things happen with being comfortable in positions. How’s it going for you ?
I don’t want my face to touch the floor 😅
Clean your floor and get over it. Or find a new hobby. lol