POLE DANCE BEGINNER WORKOUT PLAN
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- Опубликовано: 24 июн 2020
- POLE DANCE BEGINNER WORKOUT PLAN
Answering to comments about how to schedule your Pole Dancing Workouts as beginner for maximum progression.
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I used to Pole 5 years ago and I have to start from beginning all over again. I'm glad you are telling me how to restart. I hope you do videos on all of this.
Same here it kinda sucks...and I can't believe how much I was doing wrong and how much harder I was really working learning my own...and now muscle unlearn..trying to inhibit me doing I the right..lol..its funny
Thank you so much for emphasizing the importance of conditioning and stretching before pole, I am fed of pole instructors never warming up their students properly and leaving them unaware of the consequences. Also thank you for not promoting fast results and giving time to your videos to explain every single step of the way.
Thank you for appreciating my methods, good things come with time and patience. Thank you💜
I thought I was the only one struggling with this. thank you for your videos
You got this!
I am a year(ish) into pole and I realize now that most of my work has been PREPARING for pole and not really "doing pole" 😂 Sometimes it is frustrating bc I see people throwing themselves into combo training and tricks but, the importance of listening to your body and developing the right mobility and strength cannot be overstated...Ty for your wonderful instruction!!
Bless you Anete. Thanks for the great advice and words of motivation. Its easy to get overwhelmed when you're a beginner. And you're looking beautiful as always!
You are so welcome!
I'm SO glad I found you and listened to your advice this early on. I've had two classes and already pulled the crap out of my right shoulder. I'm very overweight but have seen so many girls bigger than me doing great at pole online,so I kind of just jumped in and I think I'm already trying to go too fast. My teacher may not realize I need to do modifications instead of just yanking my full bodyweight around on a pole right off the bat. Your video is showing me I need to watch out for myself and be smart to avoid injury. I love how you said have the pole practice time be LAST, after strength and other conditioning. This is just a REALLY great reminder not to try and take any shortcuts and that it is indeed really HARD and is something to build up to. ❤️❤️ Thank you so much! 👏💪🙏
Thank you so much for this comment.♥️ Foundation is the most important thing. Focusing on that might feel like we are progressing slower cause we want to pole more and do crazy stuff. But I can assure you it will help you feel safer on the pole, develop awarness and mind-muscle connection that is very needed on the pole. Longevity is the goal.
You always seem to upload EXACTLY what I'm looking for
So awesome to hear that😄 thank you😊
Very informative. My pole journey has been fascinating! It inspires me to exercise and stay fit. I'm over 50 and my body is going thru many changes with aches, pains, etc. Pole art/dancing/fitness however, is empowering and I'm determined to stick with it. I love your videos and maybe one day I can take a class with you at your studio.🙏💕🌹👏👍👐💕
Thank you so much💜 pole dance is so much more than just flexibility, take care of yourself, and enjoy the process. Lots of love🙏
Thank you for this!...feeling overwhelmed since I started a week ago, but you make me feel like I can do this ☺️
Thank you! I'll be doing conditioning workouts two weeks before my 1st class
I'm just now learning how to do ballerina... The first time I was shown I wasn't nearly flexible enough to even get into it from the ground lol
😊💜
Agreed, 100%!
I love this so much!
Thank you soo much Anete! This is exactly the kind of guidance I was looking for!
You're so welcome!
Thanks a lot for your videos! Can you do a workout plan for intermediate / advanced?
Your videos have been so helpful for me as a beginner. I have taken several pole intro classes at a local studio but I left very discouraged. It was very fast paced with no focus on technique. I felt I was missing the most important factors like form and engaging right muscles for grips before attempting spins/holds/climbing. I am so glad I found your channel, thank you!!
Thank you for sharing your experience and knowledge Anete. I started pole about 8 months ago (was 50 the time) and I realized I am not developing as much as I'd like because my body is not strong and flexible enough yet. No injuries so far and I'd like to keep it that way. Your video has taught me to have patience and to pay attention to off-the-pole workouts. So I scheduled strength training and stretching for next week including recovery time. Evaluating my schedule weekly to make sure I do the right things. So thank you for this wake-up call!
Coming end of May you are teaching workshops at the studio I go, unfortunately I am too much a beginner to attend any of the workshops. Maybe next year 😊
Good luck to you and stay healthy!
THANK YOU !!!!!!!!!!!!!! 🙏🏽😘❤️✨✨
So happy to help💜
Thank you!!
☺️💜
You are awesome! Thanks for the video.
Thanks for watching!
You’re videos have been so helpful to me!! Thank you so much. So many good conditioning tips as well
Glad you like them!
Thanks so much Anete!very motivational speech!💜💜💜💜💕
Glad you liked it!!
Thank you, Anete! I will be implementing this ❤
Although I've been athletic my whole life, there has been a lot of lack in importance of warm up, cool down, mobility strengthening, and true body awareness for the majority of my journey. Looking forward to building the best foundation yet! ❤
Foundation is all what we have in my opinion. If we want to progress and grow we need to make sure our body knows whats happening. Thank you for this comment♥️🙏
This video is sooo helpful! I would really like more of those tipps videos and how to train and so on!
Really helpful for home poler :) Thanks!!
Planning to make more for sure 😊💜
OMG I love this woman!!!
Anete, I wish you came to NY in a training tour
I would love to go to NY, after situation gets better in the world💜
Well said!! This was a very encouraging and informative video. I remember the advice you gave me before and it was quite helpful. But, there's no such thing as learning too much :) Thank you!
You need to learn as much as you can grasp, embrace it and use it for your own good😊
Hello there my friend I loved your video I was using my pole earlier with your previous videos top notch stuff
Awesome! Thank you!
Thank you very much,It is very helpful.
Welcome😊💕
Thank you so much for this video Anete! It is difficult to plan a consistent workout by myself without neglecting something, and even though I know what needs to be done off the pole I always try and rush on the "cool stuff" on the pole haha. I will take all that into consideration and plan better workouts for better results, absolutely. Thank you 💜
Glad it was helpful!
Thank you so much for all your input!♡ I really trust everything you share about pole dancing... It would be a dream of mine to be your student someday, online or in real life♡
Thank you so much for this comment♥️🙏
Thank you!! This is really really helpful!! Much appreciated!!
Welcome😊
How has it been going so far?
Thank you so much! I got a pole a view months ago and I insured myself so many times because I didn't train smart. This video is very eyeopening and very helpful.
Happy that this can help💜
You are the best, thanks for this video!
🥰🙏
🥰🙏
Thankyou so much! I just started pole a couple months ago and got my own home pole about 2 weeks ago. Your videos help me so much. Thankyou for being you and being amazing.
Thank you🙏 very happy that my videos can help you progress💜
Exactly , i choose yoga as my contditioning exercise twice a week . And it helps me a lot . You are great
Glad to read this☺️
Strenghtening comes first! Thanks for this statement.
At my beginning everybody was telling me "well, strenghts comes with time!...bullshit. It will last so much longer and for me I was frustrated because I'm lacking strenght an couldn't keep up in classes.
Thanks for sharing!!
Thank you for great tips, after years Off pole i have strugle how to start strenght and flexibility and pole, this was very clear video so i am happy ☺️
Glad it was helpful!
I came to pole dance after becoming bored in gym (after 13 years with barbells)) and now have almost same problems as you mention here, but with addiction to gym) so I continue training hard in gym, but keeping in mind some pole conditioning excercises there, also I need to recover for my pd classes, and the hardest is to implement also some stretching - omg)) I got overtrained first and injured quite hard, after few months of such schedule and now trying to find some compromises, as I want to continue with all my favorite trainings and classes, and it’s so soo hard)
Yes I know, I have been trying to find balance for years. And what I can say, is set a goal straight and find your priorities. Sometimes less is more, recovery is extremely important, so is stretching. Gym helps, but if you want to do pole more gym workouts has to be less. 2 times per week gym is great. And 2 times per week stretching is needed. So how many times per week can you actually do pole to recover for the next week, thats the main question and it depends on your own body.
Thank you so much I really needed this! I start from zero! I never did anything infact I cant lift myself 😭
Enjoy the process, be consistent and youll get there🥰
Thank you so much dear Anete for making this video for us! Very helpful and makes totally sense what you are telling us! If you make some other videos, could you advice us where we could buy the special shoes for pole, what we should pay attention to by buying this kind of shoes? Very high heels or maybe not that high for the beginning? ... and what kind of knie protection are you using? There is so much stuff on the internet and I just really have no idea what should I look for. ... Thank you in advance and see you in other videos!
Thank you, I will put this in my list sweetie🙏 happy to help💜
I just discovered your channel last week and you explain everything so well with all the little details! 😍 Super helpful! Could you do a video about ayesha technique and conditioning as well?
Its in my to do list, thank you💕
Pole Dance by Anete Blaua thank you! 😊
I started my pole journey last week. your grip videos have been my savior so far. how long should conditioning be? 3-4 months?
Conditioning never ends😄
You just switch from grips to inverts, from inverts to handsprings, from handsprings to different grip handsprings and so on. When something gets done, move up, move forward.
Great advice, can I do my strength training at home versus a gym and still be effective? Will body weight exercise be a good idea?
Body weight workouts are also a good idea always. And its always better something rather than nothing.
Do your online class sessions have sessions for all three types of workouts?
Classes are off and on the pole, stretch and tricks and choreo classes. There are many of them there, differeny type of level as well♥️
How often should I do plyometrics?
Its good to add exercises in every workout, warm ups or in the end of workouts, just plyo work 2 times a week is very goood.
Is yoga a good flexibility work out?
Yes
Is your pole studio open now?
Yes :)
Pole Dance by Anete Blaua That’s amazing! I have learned so much from you on your channel and it would be a dream come true to take a trip to Latvia to train there! I tried to browse the website to look for pricing but I couldn’t understand it because I only speak English. Is the Latvia border open to travelers? And what is an estimate price to train at your studio for two weeks? Thank you so much for your reply 🙏