Shoulder Flexibility Exercises | Active & Passive Shoulder Flexibility for Pole Dance & Contortion
HTML-код
- Опубликовано: 10 сен 2024
- If you have been sturggling to increase your shoulder flexibility, specific to over head movement, then watch this video. Weather your a pole dancer or looking to increase your shoulder flexibility for poses such as a needle scale then the exercises and tips in this video will be game changers in your routine. Learn 3 of my favourite passive and active shoulder flexibility exercises.
If you tried the exercises let me know in the comment below how you went.
Follow me;
Instagram: amybreur
Facebook: amybreurPT
Website: www.amybreur.com
For one one one coaching in fitness, flexibility and/ or pole dance, visit my website; I coach pole dancers from all around the world. Helping them get stronger & more flexible, injury free.
www.amybreur.com
Booty Bands used in video:
www.fitbootybody.com
use code: amy10
Disclaimer: As with all flexibility & Fitness xercises, these exercises may not be for everyone. The information provided on my channel is not intended to be a substitute for proffesional edical advice. Always use caution when exercising. adhere to advice on this channel at your own risk.
(0.00): Intro
(0.48) What is passive and active flexibility
(1.50) Exercise 1 - Prone Overhead Extension
(3.19) Exercise 2 - Overhead Arm Extension
(6.26) Exercise 3 - Chair Shoulder Stretch