Shoulder Flexibility Exercises | Active & Passive Shoulder Flexibility for Pole Dance & Contortion

If you have been sturggling to increase your shoulder flexibility, specific to over head movement, then watch this video. Weather your a pole dancer or looking to increase your shoulder flexibility for poses such as a needle scale then the exercises and tips in this video will be game changers in your routine. Learn 3 of my favourite passive and active shoulder flexibility exercises.
If you tried the exercises let me know in the comment below how you went.
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Disclaimer: As with all flexibility & Fitness xercises, these exercises may not be for everyone. The information provided on my channel is not intended to be a substitute for proffesional edical advice. Always use caution when exercising. adhere to advice on this channel at your own risk.
(0.00): Intro
(0.48) What is passive and active flexibility
(1.50) Exercise 1 - Prone Overhead Extension
(3.19) Exercise 2 - Overhead Arm Extension
(6.26) Exercise 3 - Chair Shoulder Stretch