15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health
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- Опубликовано: 23 авг 2022
- Yes, this trampoline workout is pelvic floor friendly! That means that if you have prolapse, bladder leakage, or pelvic pain you're welcome to give it a try. You'll be keeping your pelvic muscles supple and active throughout the workout, but NOT CLENCHED. As with any workout, it will not be appropriate for everyone! You need to listen to YOUR BODY and stop if you notice symptoms or signals from your body saying that it's too much. If this is your first time watching, be sure to watch the intro (first two minutes) where I explain some things about bouncing and pelvic health. Also, you might just want to do HALF of the workout the first time through. See how it feels. If it's good, the next time you can do more!
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Video Production by Alex, FormAndType CreativeStudio (formandtype@gmail.com)
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
If this is your first time watching, be sure to watch the intro (first two minutes) where I explain some things about bouncing and pelvic health. Also, you might just want to do HALF of the workout the first time through. See how it feels. If it's good, the next time you can do more! Have fun!!!
I work out to this video every day 7 days a week and love it. helps my back, core, balance and lymph drainage. Thanks so much
I was in a near fatal ATV accident June of 2022. I broke 14 ribs in multiple places (flail chest), 4 vertebrae in my back, my right wrist, both lungs collapsed, went into acute respiratory failure and was on the ventilator for 11 days... hospital for 33 days. I was in pretty good shape and active but it was a long, slow recovery and I lost so much muscle and gained 30 pounds. This looks like something I do!! Thank you thank you thank you!!!
So happy I found you and this video. I’m 51 with lipedema and just recently started working out with strength training. I was told that rebounding is good for my condition so I pulled out my husband’s old mini trampoline and did my first routine this morning. I finished and I am so proud of myself. I’ll be doing this regularly. Thank you.
I've been rebounding on my Bellicon for years and love it! Rebounding kept me sane during Covid, as I was a remote public school teacher Zooming with 30 8-year-olds, five hours a day. Glad to hear it's pelvic floor friendly. Really appreciate all your helpful videos.
I loved this video. Pulled out my old trampoline - not a Bellicone but it did the job. Please do more classes using the trampoline 😊
I just got my rebound trampoline yesterday and so excited to use it. These are the PERFECT exercises, especially for beginners in my opinion. Thank you for sharing <3
I can't express how grateful I am for this routine . I have the tramp but as I am overweight,there was not much for me to do. This routine looks totally doable and useful. Greetings from Buenos Aires, Argentina ❤
As a breast cancer survivor with a bilateral mastectomy and lymph gland removal, I've been looking for some kind of exercise to help with lymph drainage...this looks so fun!
Great video🎉
Fabulous training on rebounder. She is excellent at explaining moves.
Great video! Thank you!
This work out is exactly what I need, thankyou so much
I bought a trampoline and wanted a workout to use it and gently do sport again. This video is perfect for this. ❤
Wow that pelvic floor squat stretch feels amazing ❤
This is the best pelvic floor rebounding video out there! Thank you.
I've had a Bellicon for years, it's been collecting dust! Thanks for inspiring me again .
Why haven't I discovered you before??? I love this video.
Thank you, DR. Bri!
7/18/23 first time. Love it using my FitPulse trampoline from goodwill,new still in box. Answer to a specific prayer.