Most Important Exercise for Pelvic Floor Dysfunction by Core Pelvic Floor Therapy

[@rikkafe6050]

Finally somebody who clearly explains how the exercise should be done correctly, thank you for this.

[@petravazanska5707]

The knees up to belly position is so great when my pelvic floor gives me pain! Thank you❤

[@petravazanska5707]

I have no more uterus and i feel my gut weighing down somewhere where used to be my cervix. I have a scan coming in september. Lot of pain and tiredness, since 5 years. The pain just keeps on playing tricks on me, first it was bladder, then somewhere the gut falling, also my pelvis. Sometimes everything gets so tight down there that i need to spread it, lot of hip and pelvis pain. I dont know what I would do without mild yoga and some sun salutations!

[@mariannegiblin1328]

Great guidance. Thanks so much 🙏

[@sabrinac4092]

Thank you! That was helpful for learning how to eventually be able to do a squat.

[@corepelvicfloortherapy]

👍Thank you for watching, following and sharing our posts.

[@ahmedel-beih8908]

Hello Dr. Shakib
I appreciate your instructional videos and have found them beautifully complementing to my healing journey.
I was wondering what is the name of that last exercise you showed us on the video? I have found my adductors (and pelvic floor) getting engaged and stretched in a much needed fashion and so I would like to examine the mechanics of the posture more closely
Thanks Again 🙏

[@Jehrica3]

Thanks, God Bless!

[@kennylainhart7148]

Thanks 🙏, Stunning Beauty ❣️

[@viswanathantm1305]

Hi Mamak, thanks, What do suggest for children with Spina bifida and have bowel incontinence....6 to 10 years age group...❤

[@michaelapatton5379]

Thank you

[@Juggernaut365]

Do u have a practice I can come to? Or offer any face time appointments? I need you!!!!

[@corepelvicfloortherapy]

Please see the description box. Yes I do

[@annehanda475]

I have bought several gadgets to try and improve my pelvic floor. My kegel muscles seem to be non existent what can I do to help strengthen them.

[@corepelvicfloortherapy]

Biological breathing.

[@suzanneschipp2263]

They tell me my muscles and nerves are damage?

[@MJM-je7cp]

But then how can I build stomach muscles and tighten my waist up ?

[@corepelvicfloortherapy]

I like DNS exercises. Look them up on my website

[@darrellsalu4405]

For how long do you hold it for?

[@corepelvicfloortherapy]

As long as you are able to maintain the principles of exercise

[@darrellsalu4405]

@@corepelvicfloortherapy huh

[@theresadang4953]

@@darrellsalu4405 basically as long as you can hold this position without compromising form or energy

[@farrukhjaved5539]

Is this ok for tight pelvic floor

[@corepelvicfloortherapy]

There are different reasons for tight pelvic floor. Have you had it looked at?

[@farrukhjaved5539]

@@corepelvicfloortherapy I have not consulted the doctor, but I feel it to be due to stress and lack of excercise and proper diet

[@juliosumarriva3034]

I have the same problem, and the same question, I have all the studies done (colonoscopy, CT scan, defecography, you name it!) ultimately the specialist concluded it is a tight pelvic floor dysfunction caused by stress and bad habits, what is the block called?

[@corepelvicfloortherapy]

@@farrukhjaved5539 all of those can accentuate other problems that maybe leading to your condition.

[@corepelvicfloortherapy]

@@juliosumarriva3034 go to my blog posts and read what you see relevant. The whole blog page is on Pelvic floor dysfunction.

[@sergiovasquez5984]

❤❤❤❤❤❤❤