Видео

Squat exercises are hard. Don't know much about them.

u never tell the real solution when a person need help,type this ,type that, is it a joke to U.yes WE have tightened pelvic floor, constipation,lower back pain,that's why WE clicked on this video

How can I contact you?

Like to know for how many mins and days a week?

It’s start to feel pain, so I don’t know why

So you don't use your glutes to stand? Your glutes should be relaxed while standing? Please explain the difference between "clenching" and engaging the glutes for standing. Thank you!

What is the cure for the problem ma'am

Like your vids and shorts can you show us a groin and pelvic workout

Give us exercises

Internal physical floor therapy along with yoga and stretching can help sexual performance and comfort and ease of performance.

Start

You are very beautiful ❤

5:30 “removal of these excuses” what excuses? Can you elaborate on this please? And thank you for all you share 🙏

How to do something for the pelvic floor when knee pain is present? Thank you 😊🙏🏿

How are we supposed to breathe?

Please make videos about how to do squats more effectively. Thanks for sharing your expertise so freely with us.

Please describe mext steps to be helpful. Thanks.

What are the other two exercises?….

I have terrible problems to be able to pee..normal prostate..any advice how to relax the sphincter?

So what is the best?

How to relax those muscles

You are absolutely stunning! Just wanted to share that I'm currently dealing with a prolapse, but I'm seeing a therapist to work through it. Thank you for being such an inspiration!

My PT did dry needling in my piriformis and I was like a new person. But it randomly clamps back down with the weather. How do I get it to stay open?

She knows me too well 😂

I’m so glad I’m not a boy… or prone to self pleasure… miss you!

Yes please show exercises

How do we know right questions?

Yes teach us

Not married 😢

And?

Yes it makes sense. How do you identify/ correct root cause?

More

I am excited to continue to learn as I have expressed my concerns to medical professionals and they couldn't help. Thank you for what you are teaching!

No. Please show us some exercises for core strength. ❤

Core stabilty

What is it?

I don’t have a yoga block?

How long do I have to wait after a hysterectomy to get back to doing these exercises?

No..😢

"Chaos" is a bit of a stretch

Yes please

Biological breathing 🙏🏾

Principles of movement

I talked to you the other day . Im in Texas. Man i wish i had the kind of money to fly down there and work with you in person.

Ditto! I want exercises to correct.

There's no instructions on how to take this is a terrible video

But if I squat I’ll sh myself

Yes I have a similar problem. Where by shoulder are round causing tightness in pelvis. Pls pls share exercises for both trunk stability and to reverse round shoulder position

How to check if you have dr

I would like to see more pelvic floor exercises, have right sided high hip