Shoulder Conditioning for Pole Dance
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- Опубликовано: 10 сен 2024
- Today I share 3 exercises to help you pole proof your shoulders. Lower Trap activation and Strengthen is important for injury prevention in pole dance. Add these 3 shoulder conditioning exercises into your pole dance warm ups or conditioning routines.
If you have any questions regarding these 3 shoulder conditioning exercises for pole dance, don't hesitate to comment below.
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Thankyou!!
You're welcome!
I injured my wrist the other day and got many bruises on my legs. I sent me through a depression but I’m starting to heal and about to go at it again.
Oh no sorry to hear about your injuries. They definately can be really upsetting, but you will be back at it in no time. Hope they have healed up for you!
This was amazing, thank you!
Thats ok, I'm glad you enjoyed it 😊