Shoulder Conditioning for Pole Dance

Today I share 3 exercises to help you pole proof your shoulders. Lower Trap activation and Strengthen is important for injury prevention in pole dance. Add these 3 shoulder conditioning exercises into your pole dance warm ups or conditioning routines.
If you have any questions regarding these 3 shoulder conditioning exercises for pole dance, don't hesitate to comment below.
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[@laralamaainatga]

Thankyou!!

[@AmyBreurFitness]

You're welcome!

[@spyce1102]

I injured my wrist the other day and got many bruises on my legs. I sent me through a depression but I’m starting to heal and about to go at it again.

[@AmyBreurFitness]

Oh no sorry to hear about your injuries. They definately can be really upsetting, but you will be back at it in no time. Hope they have healed up for you!

[@chelseagiles7408]

This was amazing, thank you!

[@AmyBreurFitness]

Thats ok, I'm glad you enjoyed it 😊