Pole Dance Conditioning | Pole Invert | 10 Minutes

Hello pole dance friends I am back after a long youtube Hiatus. Todays follow along workout isa 10minute follow along pole dance invert conditioning workout.
Leave me a comment below with how you went,like this video and subscribe to my channel for more content.
Here is the link to my private facebook group;
/ 1205891563402501
Apologies: I realise now that my timer and titles are out of sync with the video

[@ANA-xh6li]

great having you back love your channel 💜

[@AmyBreurFitness]

Excited to be back 😊 Let me know of you have any requests!

[@ANA-xh6li]

yes if you could do a video about how not to spin out of control and to learn some nice tricks on the spinning pole that would be really nice 😍 🙈@@AmyBreurFitness

[@anemelo-tsourekaki]

Hi there!! It's so good to have you back!! 🎉🎉🎉 I love your channel, you've taught me so much ❤❤❤ Keep up the good work!

[@AmyBreurFitness]

Ahhh I'm so happy to be back 😅 my gial is to get a new video out each week. Let me know if you have any requests

[@anemelo-tsourekaki]

​@@AmyBreurFitnessHonestly any advice on how to come up with original choreos would be great 😅 And always more workouts, especially on the pole! ❤❤