I love your conditioning exercises thank you so much. Im in advance in my pole studio but am certain I’m not using the correct back muscles to invert. Hopefully with your pre.invert exercises I can master it correctly this year. Anyways, just on your kneeling glute bridge, I feel it quite tight in my quads and I can’t get my heels to the wall. Is that ok? ❤
Definately some of my favourites these exercises. Glute are definately important in backbending. More so the under butt squeeze, as sometimes too much clench can cause issues as well in backbends, its a fine balance :P
Love how much you focus on strengthening for flexibility!
Its so important :) Glad your enjoying it
I love your conditioning exercises thank you so much. Im in advance in my pole studio but am certain I’m not using the correct back muscles to invert. Hopefully with your pre.invert exercises I can master it correctly this year.
Anyways, just on your kneeling glute bridge, I feel it quite tight in my quads and I can’t get my heels to the wall. Is that ok? ❤
These exercises are so great. Very few instructors focus on engaging the glutes to protect the lower back when back bending.Thanks.
Definately some of my favourites these exercises. Glute are definately important in backbending. More so the under butt squeeze, as sometimes too much clench can cause issues as well in backbends, its a fine balance :P