- Видео 158
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Andrea Trombley PT, DPT
США
Добавлен 11 мар 2019
I help women prevent bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come. I want women over 50 to lift grandbabies, luggage, pets, or anything they want without fear of falling or fracturing. Don't give up the activities you love, start today and get fit and healthy.
The videos are not intended as medical or professional advice. Our RUclips exercise videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Any exercise has the potential to cause injury or physical problems.
Website: www.andreatrombley.com/
IG: andreatrombleydpt
Free Facebook Group: groups/2880100092257566
The videos are not intended as medical or professional advice. Our RUclips exercise videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Any exercise has the potential to cause injury or physical problems.
Website: www.andreatrombley.com/
IG: andreatrombleydpt
Free Facebook Group: groups/2880100092257566
Exercise Library: Goddess with Arnold's, A Bone Building Combo
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d
I love to combine a couple of exercises into one, and doing Arnold's while in a wide stance is a great example of how to do this. The classic Arnold Exercise (which you can find here: ruclips.net/video/7NrjBHDDqNI/видео.html) is an arm builder that works several shoulder motions. Now take your starting position for a squat, and combine the two. Work your legs, core, an...
Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d
I love to combine a couple of exercises into one, and doing Arnold's while in a wide stance is a great example of how to do this. The classic Arnold Exercise (which you can find here: ruclips.net/video/7NrjBHDDqNI/видео.html) is an arm builder that works several shoulder motions. Now take your starting position for a squat, and combine the two. Work your legs, core, an...
Просмотров: 90
Видео
6 Minute Warm Up for Weight Training
Просмотров 11421 час назад
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d This is a 6-minute warm-up you can do before lifting weights. The goa...
Exercise Library: Strong Ankles and Balance
Просмотров 13814 дней назад
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d Balance work is important to prevent unnecessary falls. Hold onto a w...
Exercise Library: Forearm Plank - Variations for Success
Просмотров 5221 день назад
✨Welcome to my Exercise Library. I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d Shoulder strength and stability as well as core strength can be addressed with plank pose. I like to do plank from m...
Foundational Exercise: The Push-Up, Modifications for Beginners Building Bone
Просмотров 78Месяц назад
✨Welcome to the Exercise Library✨. Are you ready to build muscles after menopause? Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d This video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before participating in an exercise program. Or maybe you were already shown one o...
Exercise Library: Foot Agility
Просмотров 234Месяц назад
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d Grab a yoga block or a dumbbell to use as a prop for this agility mov...
Posture Exercise: Wall Angels to Prevent an Upper Back Hump (improve your posture)!
Просмотров 1,1 тыс.Месяц назад
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d Maybe you already know this exercise but can't quite remember exactly...
Exercise Library: A Foot Routine
Просмотров 455Месяц назад
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d I did this foot work routine with my Strong Women, Strong Bones group...
Exercise Library: Neutral Grip Overhead Press
Просмотров 114Месяц назад
👋Welcome to my channel. Lifting weights above your shoulder level is a great way to build bone strength in your wrists, forearm and shoulders. Start small, and over time, as your body gets stronger, you can go up in weight. Lifting weights 3 times a week is a good amount to aim for to build muscle and bone. I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X br...
Foundational Exercise: Overhead Press to Build Bone
Просмотров 5492 месяца назад
✨Welcome to the Exercise Library✨. Are you ready to build bone to avoid further bone loss that can lead to osteoporosis or osteopenia? Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d If you haven't been lifting weights overhead, you can do this without weight the first time to make sure you have the motion. When you add weight, start light, may...
Exercise Library: Deadlift Form Practice, the Hip Hinge with a Swiffer
Просмотров 4422 месяца назад
✨Welcome to my Exercise Library. I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me. Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/219553d67d The Hip Hinge, an essential component of a Deadlift. This is an essential weight training exercise for pretty much e...
Short Trail Run, Prepping for my first Half Marathon in July 2024
Просмотров 392 месяца назад
I have a few runs planned this summer, first is a 15K in June, which will be a relatively flat run. But, I have also committed to a half marathon in July, which will have a LOT of hills. I am figuring out how to run more mileage with good clothing, shoes, earbuds, and hydration. I just started wearing a Garmin watch to help track my runs, my heart rate and my sleep. I don't know all of what it ...
Exercise Library: Bridge with Kegel
Просмотров 1412 месяца назад
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong. In this video I review how to perform a Kegel exercise, from a bridge pose. The first half of the video reviews a hip opener, the piriformis stretch, which can be done ...
Training for my first 15K
Просмотров 312 месяца назад
With 6 weeks to go, I am increasing my weekly running and doing my best to avoid overuse injuries. As a post-menopausal woman, it is extremely important to rammp up slowly, take plenty of time to recover from long runs, and to eat to fuel recovery and muscle building. I overdid it last weekend, running 6 miles on pretty rough trails, resulting in very sore ankles. I am back on the road today, r...
Exercise Library: Plank Tap Variations
Просмотров 1512 месяца назад
Exercise Library: Plank Tap Variations
Exercise Library: Bridge and Single Leg Stabilization (Marching)
Просмотров 1282 месяца назад
Exercise Library: Bridge and Single Leg Stabilization (Marching)
Exercise Library: Beginner Dead Lift
Просмотров 1453 месяца назад
Exercise Library: Beginner Dead Lift
Exercise Library: How to do a Seated Twist with Osteopenia
Просмотров 1793 месяца назад
Exercise Library: How to do a Seated Twist with Osteopenia
My protein focused breakfast - Bone & Muscle Building
Просмотров 1643 месяца назад
My protein focused breakfast - Bone & Muscle Building
Exercise Library: Hand & Grip Strength
Просмотров 3583 месяца назад
Exercise Library: Hand & Grip Strength
Foundational Exercise Three: Goblet Squat / Sit to Stand at a Chair
Просмотров 2,1 тыс.4 месяца назад
Foundational Exercise Three: Goblet Squat / Sit to Stand at a Chair
Ankle Agility: Osteo Fear Fighter - Ankle Circles with Speed Changes
Просмотров 984 месяца назад
Ankle Agility: Osteo Fear Fighter - Ankle Circles with Speed Changes
Trying 8# weighted vest, osteoporosis or osteopenia question asked weekly!
Просмотров 4374 месяца назад
Trying 8# weighted vest, osteoporosis or osteopenia question asked weekly!
Exercise Library: Half Kneel Front Raise & Overhead Press
Просмотров 1494 месяца назад
Exercise Library: Half Kneel Front Raise & Overhead Press
Chair Pose/Squat with 3 Balance Challenges to help prevent falls
Просмотров 1374 месяца назад
Chair Pose/Squat with 3 Balance Challenges to help prevent falls
Exercise Library: Single Arm Front & Lateral Raise for a Strong Core
Просмотров 2795 месяцев назад
Exercise Library: Single Arm Front & Lateral Raise for a Strong Core
Ooh... my downstairs neighbor would kill me if I tried that foot stomp...
Great warm up - thank you 🙏 😊
Thank you very much to share your exercises. I hope that my Osteoporosis will be better soon!😊
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Great‼️💯👍🏽
How many do we do of each exercise an do we do it everyday
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Thank you. I’m going to try this. Hopefully it will strengthen my knees.
This was a very Helpful demonstration as to how I can safely continue to include this pose in my yoga practice. Thank you. 😊 🙏
Thank you!! Im 55 with kness that feel like 155. Lol adding to my day!
Those with shoulder tendon issues may acutually benefit by shrugging on the way up and holding the shrug until the dumbells are ear height on the way down.
P995
I feel lower back pain while doing squats. What would be the reason behind it? and how to eliminate that?
TFS. I had never thought about this. Will incorporate this into my workout! 😊
I hope you like it, it is often hard to find an open wall! It is quite effective.
@@andreatrombley we have the perfect spot at the gym. It's where i do wall squats as well
How much does it affect the degree to which you can stretch your hand? E.g., for music - could you stretch as wide a span between thumb and pinky as without the brace? Or does the solid looking strap part not really stretch much? Maybe it can fit slightly lower so that it doesn't interfere with the part of the palm that needs to stretch to widen the hand? (I am looking for support for CMC joint hypermobility/instability, but also need to stretch wide as I have very small hands for a musician!)
Thank you so much, Andrea! I love the way you explain: very clear, very kind - and safe advice.
This is amazing! I haven’t been able to squat for years due to a knee issue! Never seen an alternative before!
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Thank you for this!🙏🏽
You're so welcome! Thanks for stopping by!
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Que Delicia gosteíi❤
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Thank you 🌷I have been doing it , I’m 65 finally realizing that it was hurting my feet🥺 and I certainly appreciate the new strength training idea
Wonderful! Happy to help you stay active and keep moving!
Very helpful
Glad you think so! Thanks for stopping by.
Careful❤
Did you nit find this respectful. As a human that hikes at this time of year, I normally don't go alone. There are snakes, the rocks slip, heat cramps, etc. I just like to go with someone, but as long is this is your familiar trail, then go for it.
I'm in the market for a sturdy wall.
Thanks Andrea, everything helps when consistent!!!!!
Helpful. Interesting! to try the different weights in each hand. Thx!
Loved this. Thanks Andrea. Had a shoulder/bicep injury and this session was just right for me to re-enter my weight routines.
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Thank you very much for the explanation. I was given one of these braces by a doctor's office with zero guidance on how to wear it. Now I know 8)
I hope it helps. I wear mine for about an hour then take it off. I also have a grip strengthening exercise you might like.ruclips.net/video/KesSIK_1XWA/видео.html
I recently bought a 6 lb vest that clasps in front - it does come in lighter weights and cost about $39. It’s very comfortable to walk in
What brand is it?
Is all weight in the front? Should it be evenly distributed?
😊
Wish I was there with ya! I keep forgetting to wear my weighted vest, I’ll do that today on my hike!
Oh, I would love to hike with you. Have a lovely walk today.
It was a great hike but forgot the vest!
Such an interesting video
I do this about 3x a week coz my knees no longer like to squat. It's amazing. This is now one of my favorite moves. Thanks for affirming I'm moving in the right direction! 💪💪
Three times a week is the right amount too! Keep up the good strengthening.
Thank you, so very helpful. 💗 Blessings.
More often than not knee pain while doing squats is caused by weak glutes, which leads to the quads taking over. If you have weak glutes this could potentially make knee pain much worse.
Thanks for the thought. Glute strength is important too.
I heard that a few years ago … now i will make sure to do something about it….thank you so much
Very good video, very clear instructions, great demo!. Thank you!
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Hi iwant to do excerise to walk without stick
Thank you very much miss andrea i will try today
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Yes I go this in gym class whilst everyone else is doing chair squats.
Great! I do have knee pain..thank you.
I hope one of these modifications helps.
Very nice.