Exercise Two: Bent Elbow Fly

✨Welcome! I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me.
Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/2...
The bent elbow fly is an essential exercise for shoulder strength and stability. It helps build muscle around both your lower and upper arm bones, exactly what is needed to fight bone loss.
Start with very small weights if you are new to weight training. You can even use soup cans if you don't have 1# weights is better to learn the form, without any discomfort, before adding weight. Muscle takes 8-12 weeks to build, so don't give up when you are still doing the same weight after several weeks.
Check out ✅Exercise One: • Exercise One: Biceps Curl
And ✅Exercise Three: • Foundational Exercise ...
👋Welcome to my channel.
If you enjoyed this video, help me out by giving it a thumbs up 👍! You can also LIKE, COMMENT, and SUBSCRIBE!
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Get notified of all upcoming series, workshops, and events by subscribing to Dr. Andrea’s newsletter,fierce-builder-9267.ck.page/3...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Get Started today:
Weight Training - I have a 12-minute beginner weight training💪 video for you: • Beginner Weight Traini...
Yoga - I have an 11-minute yoga routine for you: • Beginner Yoga 11 minut...
See all my current offerings here: andreatrombley.punchpass.com/...
Stay connected:
🌐Website: www.andreatrombley.com/
✅Instagram: / andreatrombleydpt
✅Facebook: profile.php?...
✅LinkedIn: / andrea-trombley-pt-982...
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.