Training for Mt. Washington

In early August, I plan to hike Mt. Washington with my great friend Valerie. I am getting my legs ready with both the uphill climbs, as well as the downhill climb. When I did this hike several years ago, the downhill was harder and more painful than the uphill. I will use poles this time, and hope that my prep ahead of time allows me to climb and recover.
✨Welcome to my osteopenia and osteoporosis-friendly channel. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
Get your free Intro to Weight Training video, sign up here: fierce-builder...
👋Welcome to my channel.
If you enjoyed this video, help me out by giving it a thumbs up 👍! You can also LIKE, COMMENT, and SUBSCRIBE!
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Get notified of all upcoming series, workshops, and events by subscribing to Dr. Andrea’s newsletter,fierce-builder...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Get Started today:
Weight Training - I have a 12-minute beginner weight training💪 video for you: • Beginner Weight Traini...
Yoga - I have an 11-minute yoga routine for you: • Beginner Yoga 11 minut...
See all my current offerings here: andreatrombley...
FOLLOW ME HERE:
🌐My Website: www.andreatrom...
✅Instagram: / andreatrombleydpt
✅Facebook: www.facebook.c...
✅LinkedIn: / andrea-trombley-pt-982...
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.