Don't forget to keep ya core tight too. Activate the glutes and maintain abdominal rigidity to prevent excess lumbar extension.. dislocates aren't just good for shoulders but also bracing strength
I do these literally every day. I usually use a climbing strap but sometimes a stiff rod (heh heh). I would definitely add to maintain a rigid, upright posture, because people often compensate by jutting their head or arching their back.
Don't forget to keep ya core tight too. Activate the glutes and maintain abdominal rigidity to prevent excess lumbar extension.. dislocates aren't just good for shoulders but also bracing strength
i do these with a broom, absolutely brutal stretch/movement but it definitely helps
Been doing these for years, very helpful
I do these literally every day. I usually use a climbing strap but sometimes a stiff rod (heh heh). I would definitely add to maintain a rigid, upright posture, because people often compensate by jutting their head or arching their back.
I did it. Now i can squat 250 kgs
Thanks this will possibly solve my problem.
I needed this a while ago but glad it popped up
No joke but this actually dislocates my shoulder. What do I do? I have dislocated several times throughout my life right now
Should I do this before or after my stability exercises? I hear that it’s better to do flexibility exercises and then stability exercises
I think this requires too much mobility would it help to start with back on wall overhead arm raises
instructions unclear, both of my shoulders are now dislocated and I am in unspeakble pain
When I'm bench pressing my left shoulder joint makes a cracking noise when i bring the barbel down on my chest