I do a variation of these movements and i really feel it. Its like a facepull but i use a rope or TRX cables and extend these same muscles It’s really helped with my posture, back, shoulder & trap muscles, etc
Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.
@@legolad444 Okay but the injured wrist most likely moves differently as a compensatory response. Mimicking the other wrist would likely cause more pain.
@@dablazarus7303 i have been healing my own injury this way. it doesn't cause more pain, it is in pain because it is in a wrong movement pattern. i am just sharing my own positive exp. try washing your hands the opposite as you do. it takes a lot of mental effort to notice the intricaes and adjust but it incredible in terms of results.
@@dablazarus7303 also re reading your comment. have you not internalized the message, stabilzation is key, and gets you OUT of pain. not in pain like you suggest. please try the hand washing experiment.
You have to do Isometrics. Being your hand as far back as you can go, starting from a pronated position (your fingers will go in there direction of your bicep - in the general direction, not straight toward). Pull with other hand to support bringing back. Now push forward with the exercising hand and resist with the other hand. 10 sec, 10 set or listen to your body. Do the opposite way also, and on both hands. You can also do this in the side direction.
She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.
Oh wow I’ve been unconsciously doing this exercise because it really works out areas I can’t seem to activate normally. I instead hold the band with my hands and at the peak height I twist my arms back and forth
@sandtx4913 in this video these shoulder external, internal rotator excersizes and also some of the videos regarding the deltoid and rear deltoid specifically. Magical
@@Siemseric thank you. I will try these exercises and look for the other videos you mentioned. Can't remember what it's like to have pain free shoulders.
@@Rileyedhere's about 11 billion variations to choose from all of potentially questionable quality and usability. So why don't you be helpful or fck off?
Try a lighter resistance band. Also do as much of the exercise as you can and slowly work your way up to this level. If you still have pain after several weeks or a month or 2 of taking it easier and you cant build any strength or notice it starting to get easier you should seek some professional help and see if there is something more serious going on
Awesome greatly informative beautiful show of the location of rotator cuff functional of all about its functional performance and it’s job not quite complete nor circumspectly enlightening ( not quite “ university level “ )
Thats what they are saying. Also you dont need to be elitist about it. Dont act so shocked man the average american is very overweight, you already know 60 percent of people dont workout. If you are surprised at this point thats on you. Also, this is the internet and you should know that there is a lot of sarcasm online so not everybody who comments that is serious
I feel the burn just by watching😂
Haha not me, I have no empathy
I do a variation of these movements and i really feel it. Its like a facepull but i use a rope or TRX cables and extend these same muscles
It’s really helped with my posture, back, shoulder & trap muscles, etc
You're a Peckerwood.
Seriously
Did this before my workout. Soon as I was done, so was my workout.
Love finding them weak links
It is very intense. I was also panting by rep 3.
@@vishaljain4915 Pretty sure you won't say that to anyone's face. Acting tough online is pathetic.
@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?
@@atharvawaikar9730 wait what 😂 in what context was what I said an insult?
She has legs like Vageta from DBZ. Freaking awesome!
I mean yeah she's a Olympic powerlifter
Also very short which compliments her compos
@@randombully3798who?
@@WarmianskiKoksshe is Mirabai Chanu a Weightlifting Olympic Silver Medalist from India
@@randombully3798 shes my favorite athlete from India. Im well aware.
My favorite athlete of the channel! I love her physique. She's so fit...
She is Olympic medalist in weight lifting
Nah. There's a female lifter that has tattoos. She is the hottest.
She is the Tokyo silver medalist
Yo, not only is this a killer but it WORKS!! This has been a blessing for my shoulder pain.
Same..i have a damaged labrum and this helped activate and strengthen my stabilizers for all pressing movement
Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.
I did this today before upper body workout.. literally felt my back side of shoulders and upper Back muscles dancing after 2 sets
*YEY! GO MIRABAI!!!* We love you for doing us proud!...🇮🇳💪🙌🔥
She's Philippines DNA
@@joehouston2833mf she from India North eastern part of India
@@bestfacts7105
Dumb Curry Goat Daki! She has Filipino DNA!
@@joehouston2833 We aren't racist
Manipur is burning, Modi is nowhere to be seen
I have been doing these exercises as my warm up since 1 year ago and can confirm you all they are so usefull and difficult
Your videos are so helpful and informative! Thank you so much
Can you talk about wrist pain, wrist stabilizing bands and whatnot?
trying mimicking your opposite good wrist, you should notice how it moves slightly different
@@legolad444 Okay but the injured wrist most likely moves differently as a compensatory response. Mimicking the other wrist would likely cause more pain.
@@dablazarus7303 i have been healing my own injury this way. it doesn't cause more pain, it is in pain because it is in a wrong movement pattern. i am just sharing my own positive exp.
try washing your hands the opposite as you do. it takes a lot of mental effort to notice the intricaes and adjust but it incredible in terms of results.
@@dablazarus7303 also re reading your comment. have you not internalized the message, stabilzation is key, and gets you OUT of pain. not in pain like you suggest. please try the hand washing experiment.
You have to do Isometrics. Being your hand as far back as you can go, starting from a pronated position (your fingers will go in there direction of your bicep - in the general direction, not straight toward). Pull with other hand to support bringing back. Now push forward with the exercising hand and resist with the other hand. 10 sec, 10 set or listen to your body. Do the opposite way also, and on both hands. You can also do this in the side direction.
the way this just solved the shoulder pain I feel in day to day life THANK YOU
She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.
Thank you so much! I've been looking for a good shoulder and rotator cuff warm up that doesn't take long. Very useful!
This feels fantastic!
Her shoulders and back are amazing!!! Def gotta add this one to some of my warm ups!
Hey man thanks for your knowledge. Where can I get these bands at?
Loved it!
Oh wow I’ve been unconsciously doing this exercise because it really works out areas I can’t seem to activate normally. I instead hold the band with my hands and at the peak height I twist my arms back and forth
The greatest physical advice channel. Thanks so much for these videos!
Need it !!! You are the best
Loves these!
What helps me (after 4 shoulder surgeries) are spider walks up and down the wall with the hands with the band limiting the movement.
Thanks. Will try that.
I’m about to go hit shoulders now imma give this a go
I have been doing this before judo/bjj practice to help my shoulder. Been liking it so far.
Thank you brother..very helpfull 🎉🎉
So far, seems to have stopped my shoulder pain!!!
I love videos of her cause we're around the same height and size
Seeing videos of smaller lifters is so badass❤
Thanks
Awesome 👌
Dude you're a hero my shoulder pain is almost non existent from learning some of these excersizes
Really? Any recommendations which excercises helped you?
@sandtx4913 in this video these shoulder external, internal rotator excersizes and also some of the videos regarding the deltoid and rear deltoid specifically. Magical
@@Siemseric thank you. I will try these exercises and look for the other videos you mentioned. Can't remember what it's like to have pain free shoulders.
This is gonna fuck me up lol
This woke my shoulder up
thank you
she's super saiyan IRL
Mirabai Chanuuu.
Does this help with rounded shoulders/poor posture at all?
Do thoracic extension exercises for posture
This works. It’s great.
The omnipresent mira Bhai chinnu
you should all so give us the english transilation..don't ask other to do.stay focus..we are all one.
@@savalynjones8336bro what. they wrote in english and it made more sense than yours
good info
Gonna try this today
Great content for newbies like me
I have tears in my rotator cuffs. It's it ok to do this? I think I did something similar when I was in PT 2 years ago.
Underated exercise.
This would be a great therapy movement.
India is proud of you Mirabai ❤🇮🇳
felt good. thanks. i feel like my shoulders are always in the wrong spot xD
she is amazing silver medalist world champion
Could you provide a link to the band she is using?
God damned I worked out shoulders today already, I could have used that warm up 😔
Use It For Next Time. 👍
She has such an interesting and athletic physique
Hi, does this also improve shoulder mobility and flexibility?
Today i know why you wore a tshirt with Indian flag❤
My respect for you📈
The warm up would be my work out 😅
Can you please do a video for people with very rounded shoulders?
Where can I get the bands
Is this warm up good for bench press also?
Can this be done gripping a longer band @squatuniversity? I don’t hang short loops like the one in the vid
She's using a green band so I'm doing the same. Thankfully for me that's the one that's rated 'extra light' 😅
Can you tell me who invented these exercises?
I'm feeling this on the right side more than my left. Am i doing it wrong?
🔥🔥🔥
Where can I buy this band
Can anyone tell me what are specifications of this band so that I can search in Amazon or in decathlon for this 😅😊
That just sounds like a work out on it own. Are you chore it only have positive effects on the work out?
What bands do you suggest @squatuniversity ?
Name of the exercises please🙏
Could someone inform me of what bands these are?
in nº2 can we try and angle both arms outwards instead of parallel for extra difficulty or its dangerous ?
Can we have a list of a good variety of resistance bands and where we might find them on Amazon?
@@Rileyedhere's about 11 billion variations to choose from all of potentially questionable quality and usability. So why don't you be helpful or fck off?
@@Rileyed not a video, just a comment of different weights/resistances. He seems to have a wide variety, and guidance would always be appreciated.
Gem.
The first exercise works better with palms face up 😊
Any idea what the name of the band is?
What size and strength of band is that?
Lol, I have been doing that for the last few months, after a tendon tear, thought I had invented something new.
Our Pride 🇮🇳
Mirabai ji
I like it. Is this safe to do if I just had a cortisone shot for bursitis?
I would wait couple of days until cortisone starts to kick in. But if you not have too much much pain go for it.
My shoulders were burning after 3 reps
My physical therapist had me do something similar but facing and touching the wall
Woww 🔥🔥🔥🔥🔥
Salute sis ❤
But sorry for manipur😢
What was the tension on the band
Aweosme
Just did this! Definitely burned 😤🤩
This good for benching too?
Doing this hurts my shoulder and triceps, what should I do Doc?
Try a lighter resistance band. Also do as much of the exercise as you can and slowly work your way up to this level. If you still have pain after several weeks or a month or 2 of taking it easier and you cant build any strength or notice it starting to get easier you should seek some professional help and see if there is something more serious going on
what type of band is that?
I’d call it a day after the warmups
is there a lighter version for commoners?
This hurts 🤕 my shoulder more
Training to collect energy for the spirit bomb.
Would that not engage The Suprapinatus, Infrspinatus and Teres Minors the ER's?
Where can I get a shirt like that?
Its a shirt with indian flag with lifting image in b/w.... i guess she might have got it from indian lifiting team.
@@Boyka488 no shit Sherlock!
Really wish I had an idea, looks like it's an official merch but I'm not sure who sells it.
It is for indian weightlifting team . In the shirt the word weightlifting is written in hindi and also indian flag .
Awesome greatly informative beautiful show of the location of rotator cuff functional of all about its functional performance and it’s job not quite complete nor circumspectly enlightening ( not quite “ university level “ )
Is there a name for this?
The final step is odd on her rigth hand!
Squat u drops a 2-5 minute warmup for compound movements and some people really say this is their entire workout 💀💀
Just say you don’t workout
Thats what they are saying. Also you dont need to be elitist about it. Dont act so shocked man the average american is very overweight, you already know 60 percent of people dont workout. If you are surprised at this point thats on you. Also, this is the internet and you should know that there is a lot of sarcasm online so not everybody who comments that is serious
@@absolutelysobeast thats fair, sorry for being so rude
2분 어깨 웜업
Why does this hurt my left upper
tricep
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻