I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work. So I am happy that Noel can teach me how to make my workouts efficient.
Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything
This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.
Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup. I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video. I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial. I am greatly thankful to you sir.
Heard that as a kid. Found it really weird. Figured it should be more like… Hour 1: sharpen axe Hour 2: chop Hour 3: sharpen again Hour 4: chop Hour 5: sharpen again Hour 6: chop Hour 7: admire pile of wood Winter: burninate
I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion
Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily
Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away. Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away. And it’s a free courtesy to my training partners. I wish more people would do it really. And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.
Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date! Amen to you . Have my sub
Was just thinking about how to warm up before tomorrow's workout when this video came up. I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.
Honestly... I was not intending to Workout with weights or anything. I was scrolling through RUclips shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you. I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout. So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.
Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.
I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym
I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus. But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky. I spend more time on joint conditioning. 29 now and I am quite happy with my body.
❤ how are you include details such as amount of time to warm up and number of sets. These are details often left out, but I think many of us find them very helpful. I know I do.
Great advice is always. I would also suggest that as you get older and stiffer you start of slower and with a longer warm up. Also as you get older you want to keep your range of motion, flexibility and so you want to stretch after working out. And finally, as you're stretching do some breathwork get some oxygen into those muscles and joints so that they stay well lubricated and healthy and oxygenated so that they're also preparing themselves as you stretch
Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?
If there is someone that can convince people to do something they don't want to do, its Daddy Noel. Edited so you no longer have a stroke when reading.
Warming up and stretching has never been proven to lessen injuries. It just gets your heart rate up so your starting point for working feels easier. But all your are doing is Making your muscle tired faster over all.
When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy
Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good. Static stretching is not necessary though.
They should have videos on how to help activate your muscles when your autistic/adhd due to executive dysfunction, my left arm and back muslces i can feel are less activated then my right so i use a tense machine on a low setting to wake up my left side a bit more and it seems to work, main reason why this is tho is due to the way i broke my left upper arm and the impact effecting my cervical spine causing all sorts of pain and weakness. 12 years later of healing im able to start lift light weights. It took me this long but its been well worth it for me. Atm for 2 or 3 months im gonna focus on training my small muslces that create stability, with a hand grip trainer , resistance bands and light weight lifting. Plus i also have a herniated disk and since building muscle around the hips and thighs the symptoms have reduced especially the sciatica pain 😊. When i do squats i use a 3kg weight and hold it behind on my back (i have hypermobility so i can do this with ease) and gently roll it up and down and i can feel it work my leg muslces way more then a normal weight squat.
Late to this post, but for anyone seeing this, it's a game changer. I used to be dumb and jump right into working sets. At the time, my pr for deadlift was 305 lbs. I got excited to keep improving, so I jumped right into doing 305 from the start. Could barely do 275. Next week, I did 3 warm-up sets and picked up 310. It may seem like you're gonna wear out your muscles, but believe me, you won't if you're smart about it. Listen to your body and be smart. Good luck with your journeys, people!
Im in the process of losing weight right now, and its going great, im super happy with the results so far. What i found works well for me is run on the treadmill for about 15-20 minutes. I know a lot of people will say thats too much, but it works for me, I get nice and warm, get a sweat going and then a quick stretch and im golden, and ready to lift. Again im well aware its not the most ideal way to warm up, but it works super well for me, plus i get a good amount of cardio in, and i knock it out first thing since i hate running.
dynamic specfically!! it has been shown that static stretching can potentially limit strength before a lift, so focus on dynamic stretching. Great advice as always Noel
It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min
I came to that point all by myself, out of personal feeling. Literally warm up, the should warm up ( i used to feel some pain if i wouldnt warm them up properly) and then start with lighter weights and slowly go all in ( start counting reps only after warm up reps are done ). Amazing how his recommendations are actually the same as what i was doing this whole time
If you have symptoms of hypermobility in your joints stretching can actually cause injury. I made that mistake and pulled a muslce in my shoulder and caused subluxation for a while. Please be careful if you have hypermobility, focus on stability
A warmup routine I found a while back that that’s fast and effective and I do it before every workout (open to critique): 20 push-ups 10 burpees 10x2 lunges 20 windshield wipers 10 jump squats 10 inverted rows 10x2 side lunges
one classmate some months ago had an injury in PE because of this exact thing she is still in recovery she can already walk perfectly but still cant run or jog so yeah lesson learned for everyone there
I do this exact same thing... I always warm up with 5 to 20 min of cardio then I go hit the weights ... Can't go wrong and will always help avoid injury
Thanks gym dad! I’ve only been lifting consistently for 4 months but I’m learning a lot. I don’t think I’ve ever successfully warmed up before haha damn. Learn something new every day.
After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.
Also, learn from my mistake too. I did warm up but not a normal jug. 15 minutes of running on treadmill, 15 minutes of cycling like a maniac and then going on the stairs machine for 6 minutes then start working out. Got injured multiple times
Greta advice Noel! Hopefully this becomes more of a standard for people lifting, I hardly ever see anyone stretch, everyone wants to run straight to the weight rack.
I do 4 exercises with each 2 sets, 4 minute break inbetween. Train around 12-20 rep range always to failure. Usually have a warm up exercise and do my stretching at the end. Workout takes around 45 minutes start to finish. Train 5 different body parts in a cycle: chest, shoulders, legs, arms, back with a rest day between each. Eat high protein, take creatine and sleep for 8-10 hours everyday. It changed alot over the years and this method i find most sustainable for me. I workout at home, have a couple maschines(lat pulldown, bicep curl, leg extensions and bench fly) a bench, barbell and dumbells, rest is calesthanics(use chairs for dips and pull-up bar). Doing my bachelors rn at 18 years of age
My leg day warmups have been super fast and super good for me, basically I've reduced the amount of even small injuries significantly by doing the following: 1 or 2 really long supersets for hamstring curls. Like 20-30 reps with my ankles straightened and once something cramps or I can't do any more reps I'll curl my ankles and push out as many more reps as I can. In addition to that I go to a deep squat position / sumo squat position and just hold it at the bottom for around 10 seconds in between my warmup sets. These have really helped to warm up my knees and to make my squats feel more stable and strong from the get go.
I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.
Thank you for this amazing reminder Father Noel
"Father Noel"...? Someone doesn't understand the meme.
@@TranscendentalMindX on the contrary
Edit: ratio
Daddy Noel
Daddy Noel ❌father Noel✅
What does the losening joints actually do? Does it help to have less pain next day or to activate the muscles?
Noel is like the father we never had.
But i have a father like him
@@mikko5384 Then you are one lucky son of a Chad.
@@PashaVerti thats right
I mean I have father that definitely thought me manny thinks I would be fucked without knowing. He just ain't the type that goes to gym or really anything other than hunting and doing projects in his workshop after work.
So I am happy that Noel can teach me how to make my workouts efficient.
@@josefptacek113 follow your own father and I'm not trying to preach..But I'd be so happy and braggy if my father would hunt and own a workshop!!
Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything
Word
W grandpa
Nah all jokes aside that’s actually good imma screenshot that
@@thecombatwombat69 Literally what I just did, lol.
I'm gonna have to frame that or something.
W advice
@@AqueoxAyo I screenshot too
I love how you make things so sweet and simple. Less complex and let's us go in to a new addition to our lifestyle without feeling overwhelmed.
True, when he mentioned cardio i was like "naah there is no way" but then he said 3 mins and i was like, yea fair enough
I like 5min, wasting the first 2 on slower pace looking for the right playlist for the workout 😎
This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.
Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup.
I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video.
I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial.
I am greatly thankful to you sir.
"Give me six hours to chop down a tree, and I’ll spend the first four sharpening the axe"
-Abraham Lincoln
Wow good lines❤
Heard that as a kid. Found it really weird.
Figured it should be more like…
Hour 1: sharpen axe
Hour 2: chop
Hour 3: sharpen again
Hour 4: chop
Hour 5: sharpen again
Hour 6: chop
Hour 7: admire pile of wood
Winter: burninate
I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion
You are a good man daddy Noel, may all your dreams come true, god bless you.
Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily
Warm up is why I shower before going to jiujitsu. If I had a hot tub at home I might hop in there for 5-10 minutes for a similar effect. I do a couple minutes stretching when I get out and then drive to the jiujitsu spot which is about ten minutes away.
Plus it cleans my body before coming into contact with my gi and rash guard, helping it be so that when I sweat like mad into them, I’m not soaking them with bacteria-laden sweat right away.
And it’s a free courtesy to my training partners. I wish more people would do it really.
And it also helps prevent spread of things like ringworm or other fungi that can occur in sports like that that involve lots of contact between sweaty people and mats. Better to wash up and reduce spreading it to the gym and your partners. Perfect? No, but it helps.
@@Trephiningwait, you contract shit like ringworm from grappling!!??
Thats crazy me too lmao
Thanks for the reminder, I'm just about to workout too.
Just tried this as I’m struggling with my rotator cuff after 3 days off the gym I can certainly say that I’ve put in the most vigorous shoulder workout to date!
Amen to you . Have my sub
Was just thinking about how to warm up before tomorrow's workout when this video came up.
I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.
Honestly... I was not intending to Workout with weights or anything. I was scrolling through RUclips shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you.
I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a liiiiittle bit more each time i Workout.
So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.
God you’re the best. Great mentor for those of us who are still in first few years of lifting
Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.
how I adore you so calm!
I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym
Me and my friend who’s in a wheel chair after an accident are gym bros now and he’s over here doing pull-ups in the gym no excuses yall
I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus.
But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky.
I spend more time on joint conditioning. 29 now and I am quite happy with my body.
❤ how are you include details such as amount of time to warm up and number of sets. These are details often left out, but I think many of us find them very helpful. I know I do.
Thats why Leon Edwards is the most aesthetic and athletic animal to ever walk on the omniverse
Yeah.... guilty of not doing this... Thanks again pops 💙
I genuinely can't understand how people workout without warming up. That's the easiest way to prevent burnout.
Your voice is so deep and calm and thanks for the lessons it really helps
Daddy Noel Never Disappoints ❤💪
Great advice is always. I would also suggest that as you get older and stiffer you start of slower and with a longer warm up. Also as you get older you want to keep your range of motion, flexibility and so you want to stretch after working out. And finally, as you're stretching do some breathwork get some oxygen into those muscles and joints so that they stay well lubricated and healthy and oxygenated so that they're also preparing themselves as you stretch
Amazing work bro, can you do a video on sleeping positions? shoulders starting to grow a bit but my shoulder muscle is starting to a ache a bit when I side sleep, wakes me up, any tips?
Thank you i used to slack on my warmups now i will take the time to do them
Great advice. My biggest fear when working out is pulling a muscle in my chest again.
True, unfortunately iam currently suffering from tendonitis in my left arm because i went the gym too hot
Tip: Don't do excess workout your body needs some rest to recover.
I like this man he talk so calm
Ironically, I did my entire leg day today without warming up. I instantly started regretting it lol
Bro your a big dude.. but recently you’ve become a monster! Good for you keep it up.
If there is someone that can convince people to do something they don't want to do, its Daddy Noel.
Edited so you no longer have a stroke when reading.
I had a stroke reading that.
@@holliswilliams8426 same
I'd love to know how the original read
@@iamthedevilsadvocate same
@@holliswilliams8426 how did the original read?
Facts. I’m 22 and warming up / stretching after has helped so much
Warming up and stretching has never been proven to lessen injuries. It just gets your heart rate up so your starting point for working feels easier. But all your are doing is Making your muscle tired faster over all.
When people say “people call me Papi” or they throw “big” in front of their name, I always refuse to call them that. But, this guy, he’s daddy Noel. The only man on this planet that I’d refer to as daddy
Based take
Much love brother💓💪🏽.TO THE GYM WE GO !!!
He's the best dad 🌚
daddy*
@@killuazoldyck6452 yeah😂
Thank you I injured myself 7 months ago this will help me alot.
Thank you Daddy Noel for helping us achieve our goals.
Indeed senator
Wtf jetsream Sam and armstrong??
Existing is my warm-up.
Been going mad over this. Thank you
He really is a dad
It's also been advised to include static stretching AFTER a workout.
You give pretty common sense advice, but it still really fucking helps to be reminded to do the little things!
What if use my bicycle to visit gym?
then just do the dynamic stretches
since you didn't walk, your joints should be frozen solid. bike on the treadmill
This is the only thing that everyone in the gym needs!❤
Totally agree. I notice a drastic difference between trying to do lat raises with or without a warming up set...but yes, general warming up and mobilization is good.
Static stretching is not necessary though.
They should have videos on how to help activate your muscles when your autistic/adhd due to executive dysfunction, my left arm and back muslces i can feel are less activated then my right so i use a tense machine on a low setting to wake up my left side a bit more and it seems to work, main reason why this is tho is due to the way i broke my left upper arm and the impact effecting my cervical spine causing all sorts of pain and weakness. 12 years later of healing im able to start lift light weights. It took me this long but its been well worth it for me.
Atm for 2 or 3 months im gonna focus on training my small muslces that create stability, with a hand grip trainer , resistance bands and light weight lifting.
Plus i also have a herniated disk and since building muscle around the hips and thighs the symptoms have reduced especially the sciatica pain 😊. When i do squats i use a 3kg weight and hold it behind on my back (i have hypermobility so i can do this with ease) and gently roll it up and down and i can feel it work my leg muslces way more then a normal weight squat.
Cardio and stretching....really important
Noel. Like your videos and your humble behavior ❤❤❤
I warm up For 15 min...It's like putting oil in joint when u workout the movement of our body and joint will be much easier and Flexible...🙌
Bro's voice is so calming
Great, i got this vid after i got injuries on my biceps. Life is great
It has also helped prevent exertion headaches for me
Late to this post, but for anyone seeing this, it's a game changer. I used to be dumb and jump right into working sets. At the time, my pr for deadlift was 305 lbs. I got excited to keep improving, so I jumped right into doing 305 from the start. Could barely do 275. Next week, I did 3 warm-up sets and picked up 310.
It may seem like you're gonna wear out your muscles, but believe me, you won't if you're smart about it. Listen to your body and be smart. Good luck with your journeys, people!
Thank you Noel for these advice❤❤❤❤
Biking/jogging to and from the gym is the goat of warmups and cooldown.
You need to do a long videos, that will be amazing
Thank you for this information
No wonder I felt sore after every workout
Which costed me to take a day off
You should take days off anyway, 7 days a week isn't good for you.
Fucking music in a background top class.. thanks - straight to the point, all I need👍👍👍
Just injured myself yesterday should have gotten this before but would comeback better thanku daddy noel
You should buy the man who broke that bat cosplay, it would be AWESOME
You are for us a real father Noel, thank you Dady.
Yes I've been doing warm ups like him and I have a great session
great advice.
I always warm up on the treadmill then stretch. then stretch after the session.
I do almost 10-15 minutes warm up
Pull ups push ups External rotator cuff wrmup bicep tricep
very simple and easy to grasp thanks
I learnt this the hard way... Couldn't move my arm for weeks 😣
Now i always make sure to warm up
Im in the process of losing weight right now, and its going great, im super happy with the results so far. What i found works well for me is run on the treadmill for about 15-20 minutes. I know a lot of people will say thats too much, but it works for me, I get nice and warm, get a sweat going and then a quick stretch and im golden, and ready to lift. Again im well aware its not the most ideal way to warm up, but it works super well for me, plus i get a good amount of cardio in, and i knock it out first thing since i hate running.
dynamic specfically!! it has been shown that static stretching can potentially limit strength before a lift, so focus on dynamic stretching. Great advice as always Noel
It's funny I've been warming up this whole time and everyone looks at me funny while they do ten sets of their max and walk around flexing for the next 30 min
I came to that point all by myself, out of personal feeling. Literally warm up, the should warm up ( i used to feel some pain if i wouldnt warm them up properly) and then start with lighter weights and slowly go all in ( start counting reps only after warm up reps are done ). Amazing how his recommendations are actually the same as what i was doing this whole time
Seeing this for the 1st time. Glad to know im doing something right. Thank you for this video.
If you have symptoms of hypermobility in your joints stretching can actually cause injury.
I made that mistake and pulled a muslce in my shoulder and caused subluxation for a while. Please be careful if you have hypermobility, focus on stability
Thank you super buff Russel Crowe!
I prefer doing row machine for upper workout as I actually use those muscles for active warm up
A warmup routine I found a while back that that’s fast and effective and I do it before every workout (open to critique):
20 push-ups
10 burpees
10x2 lunges
20 windshield wipers
10 jump squats
10 inverted rows
10x2 side lunges
This man is the best
This man misspelled ‘Beast’
one classmate some months ago had an injury in PE because of this exact thing she is still in recovery she can already walk perfectly but still cant run or jog so yeah lesson learned for everyone there
"learn from my mistakes" what a good start
I do this exact same thing... I always warm up with 5 to 20 min of cardio then I go hit the weights ... Can't go wrong and will always help avoid injury
Thank you brother!!
Thanks gym dad! I’ve only been lifting consistently for 4 months but I’m learning a lot. I don’t think I’ve ever successfully warmed up before haha damn. Learn something new every day.
Thank you so much Father!!!! bless you :)
After years of doing 3 sets directly, moving to 4-5 sets, with the first one being a warmup was a game changer. Much better pumps and better muscle growth.
Also, learn from my mistake too. I did warm up but not a normal jug. 15 minutes of running on treadmill, 15 minutes of cycling like a maniac and then going on the stairs machine for 6 minutes then start working out. Got injured multiple times
Thank you for this reminder I it will sure help
I have repeated many of these mistakes but I have been focusing more since last month and the Gains that I have got is great
Thanks Deyzel
Greta advice Noel! Hopefully this becomes more of a standard for people lifting, I hardly ever see anyone stretch, everyone wants to run straight to the weight rack.
I do 4 exercises with each 2 sets, 4 minute break inbetween. Train around 12-20 rep range always to failure. Usually have a warm up exercise and do my stretching at the end. Workout takes around 45 minutes start to finish. Train 5 different body parts in a cycle: chest, shoulders, legs, arms, back with a rest day between each. Eat high protein, take creatine and sleep for 8-10 hours everyday. It changed alot over the years and this method i find most sustainable for me. I workout at home, have a couple maschines(lat pulldown, bicep curl, leg extensions and bench fly) a bench, barbell and dumbells, rest is calesthanics(use chairs for dips and pull-up bar). Doing my bachelors rn at 18 years of age
Well done 👍🏻 no more question needed
The background music in Noel’s videos always reminds me of the science segments in Spider-Man PS4
My leg day warmups have been super fast and super good for me, basically I've reduced the amount of even small injuries significantly by doing the following: 1 or 2 really long supersets for hamstring curls. Like 20-30 reps with my ankles straightened and once something cramps or I can't do any more reps I'll curl my ankles and push out as many more reps as I can. In addition to that I go to a deep squat position / sumo squat position and just hold it at the bottom for around 10 seconds in between my warmup sets. These have really helped to warm up my knees and to make my squats feel more stable and strong from the get go.
I think we are lucky to have Noel guiding us. Thanks man
I trick myself to warmup by putting the adrenaline music 2nd in the playlist and a less energy music 1st(but still energetic). Now I would do warmups just to wait for the 2nd music to kick in.
right man, since I do so I am focused and can hit my muscles
Thanks for this i really needed it ❤