Osteopenia & Osteoporosis Weight Training Warm up

✨Welcome✨. Are you ready to build bone and prevent osteopenia or osteoporosis from progressing? Weight training to stay strong is the best way to protect your bone, but before you lift, you need to warm up your body.
The injuries we get as we move into life beyond menopause tend to be overuse injuries such as tendonitis, bursitis, and joint pain. Most of these can be avoided if we take the time to warm up before lifting, and add rest days between workouts.
Enjoy.
I recorded this as part of my Strong Women, Strong Bones class the day after Thanksgiving. You can join the next cohort by emailing me at [e-mail] and ask to be added to the waitlist!
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This video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before participating in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
The exercises here are modified and meant for the over 50 body. Enjoy.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Strong Bones program waitlist, email me at [e-mail] today.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.