Exercise Library: Single Leg Balance Biceps Curl

✨Welcome to the Exercise Library✨. Are you ready to build bone and muscle to combat osteopenia and osteoporosis?
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I love a combination of movements to make a well-known exercise (the biceps curl) more interesting, by adding balance. When you do something like this, I lower the amount of weight I curl, as I want to stay in control and let my core do its job.
Start with the biceps curl alone or the single-leg balance challenge first, and then combine them when you feel you need a bit of spice in your routine.
This video is part of an extensive collection of yoga poses, weight-lifting tutorials, and stretching instructions for you to review before participating in an exercise program. Or maybe you were already shown one of these exercises but can't quite remember exactly what to do.
The exercises here are modified and meant for the over 50 body. Enjoy.
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I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 50, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
I help women over 50 learn how to avoid the unnecessary bone loss that causes the dreaded humpback, and prevent falls that fracture, so they can stay fearlessly active with their friends and families for years to come.
Get on My Strong Women Strong Bones program waitlist, email me at [e-mail] today.
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Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.

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