Ankle Agility: Osteo Fear Fighter - Ankle Circles with Speed Changes

✨Welcome! I teach you how to prevent osteopenia or osteoporosis from progressing with resistance training, balance activities, and fun. Retire active with me.
Get your free Intro to Weight Training video, sign up here: fierce-builder-9267.ck.page/2...
Work on your ankle reaction time by varying the speed of your ankle circles. Have fun with this one.
Ankle mobility is an important component of your balance system. Spend time each day going through your full ankle range of motion and strengthening your foot muscles. I like to get my foot up in the air and lengthen my hamstring at the same time. In this video, we will work on varying speeds with your ankle mobility.
👋Welcome to my channel.
If you enjoyed this video, help me out by giving it a thumbs up 👍! You can also LIKE, COMMENT, and SUBSCRIBE!
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Get notified of all upcoming series, workshops, and events by subscribing to Dr. Andrea’s newsletter,fierce-builder-9267.ck.page/3...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Get Started today:
Weight Training - I have a 12-minute beginner weight training💪 video for you: • Beginner Weight Traini...
Yoga - I have an 11-minute yoga routine for you: • Beginner Yoga 11 minut...
See all my current offerings here: andreatrombley.punchpass.com/...
Stay connected:
🌐Website: www.andreatrombley.com/
✅Instagram: / andreatrombleydpt
✅Facebook: profile.php?...
✅LinkedIn: / andrea-trombley-pt-982...
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.