End of a long day Stiff and achey Before exercise After exercise Whenever and wherever 5 minute full body stretch to mobilise and increase your flexibility
When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong? Thanks in advance🌟
Thank you! Every other "5 minute stretch" video started at about 7 minutes 😂
💯
5 mins is all I have this morning. Thank you.
This is my new go-to morning stretch. Thank you for this 🥰
Perfect! Concise and straight to the point
This was awesome! Thank you for sticking with the timing and all!! 😊
This was amazing thank you! Perfect stretch
Great stretching video thanks!
Thank you, this was great.
Perfect 5min stretch!
For me the hardest 1 is child's pose.
Thank you, this was useful to me!
Thank you ❤
Perfect thank you
Fantastic! 😍 Thank you ❤
Thank you for the names of the exercises. 5 mins - perfect. ❤
Amazing ❤❤❤🎉
Perfect.
Thanks, was able to do these and I am overweight. Feeling a bit looser now.
Owwwww I’m not flexible (yet)
Thank you😁 , good morning everyone
Love this
we went through these pretty fast will i still benefit even though i did not hold the stretches long
Yes you can always do it twice though if you feel it’s necessary
When I started doing 3:25 exercise I feel my knees are in pain because of the floor, I tried wearing knee pads but they were itching me all the time
Is there a solution? Like is it okay to put a pillow under my knees or this will make the whole position wrong?
Thanks in advance🌟